Power Pleasure Performance
Through radical self love
Are you ready to:
Learn what it actually means to feel and perform your best
Move past chronic pain, injuries and trauma
Learn to know, love,
Listen to and trust your intuition and inner guidance system
I will teach you how to:
Truly nourish your body, mind, and spirit and treat nutrition as an act of self love
Understand and heal your hormone cycles leaning into the power of your feminine cyclical nature
Use your cycle to optimize your fitness, your training, and your health
Work with patterns of fear, self sabotage, and limiting beliefs that are holding you back
Develop the habits, routines, and rituals that YOU need for success
Listen to your body. Be in the present moment. Work with your breath as your most powerful tool
Balance your feminine and masculine forces to unlock your inner super powers
Manifest your wildest desires and dreams with confidence, patience, and grace
We will use the pillars of:
- Bi-weekly 1 on 1 video coaching calls – nutrition, training program, self-love, processing and massive support check in
- For my SUP athletes: Custom training program to help you reach your paddling goals – MORE INFO HERE
- In-depth nutrition coaching education using the Precision Nutrition coaching app – daily lessons and accountability
- Unlimited email and messaging communication
TESTIMONIALSLIVING THEIR BEST LIVES
I admire Seychelle as an athlete, and then when I started to learn more about her, her approach to nutrition, lifestyle, and all the inspiring things she shares, I decided to work with her. She is very knowledgeable and well prepared on various topics: nutrition, sports, performance, meditation, relationships, the human body, sleep, stress management, and more! The biggest struggle with my health journey was working too much. I was stressed and sleep-deprived. Over our time working together, I started to prioritize, meal plan and prep, schedule trainings, and using a habit tracker helped me organize and keep track of all the things I needed to do to accomplish my goals. I feel stronger and leaner. I’m much better at time management, and I’m more productive. I’m finally in my dream relationship, and I also got promoted at work! I appreciate Seychelle’s availability. I was sad one weekend, and she sent me a beautiful message; she supported me and made herself available for a call. I loved that, and it made me feel better.
I greatly admire Seychelle’s SUP achievements and wanted to learn from the best, which carried over to my health and fitness. The struggle in my health journey was always getting out of my own way. I was convinced I could not change. I now know I can. I can sometimes be lazy and slide back into old habits, but now I have the tools, knowledge, and BELIEF I did not before. Since our time working together, I am most proud of my weight loss and removing the constant negative feedback loop I was in. I look good, feel good, and that’s magic. I most appreciate Seychelle’s trust. It was a very open and trusting relationship for me; it still is.
I decided to work with Seychelle because I was in a moment of my life in which I did not feel good about how I looked. I hated my body and did not know how to eat healthily. Working with Seychelle, I learned how to listen to my body and how to love myself. Now, I love my body and know exactly what to eat to achieve my goals. What I appreciate the most about Seychelle is that she is ALWAYS supportive even when I screw up. Seychelle supported me very much!
I feel a lot more confident as I understand where I should focus my energy, both in training and everyday life. It’s been a tough year where training has had a bit of a back seat, but the areas where we have spent time have been really helpful in getting me through this time. This has impacted all areas of my life.
I decided to work with Seychelle because I wanted to lose weight, but I felt overwhelmed in life and needed direction. I’ve always struggled with binge eating and feeling like I’m constantly running around. Over the time we’ve worked together, I’ve become more mindful of my eating and making good choices. More importantly, I’m working on giving myself permission to slow down and doing things slower—less of a crazy workout and life schedule. More yoga, meditating and enjoying life. I appreciate the different perspectives Seychelle offers. I now know that I need to listen to what my mind and body need and give it that. I loved the entire process. Thank you so much, Seychelle!!