Today I’m excited to talk about a topic that is essential for all paddlers looking to improve: following a training program. We’ll explore why having a structured training plan is vital, how it can enhance your paddling skills, and what you can do to maximize your workouts.

Whether you’re a beginner or a seasoned paddler, one common challenge is the tendency to paddle the same route repeatedly in hopes of improving speed. Many paddlers rely on GPS devices to track their times and push themselves to paddle faster each outing. While there’s nothing wrong with wanting to improve your fitness or enjoy nature, if you’re seriously aiming to enhance your paddling performance, especially in races—then a more strategic approach is needed.

The slowest way to get faster is to simply paddle the same path repeatedly. This approach can lead to plateaus, where you stop seeing improvements and feel stuck. Understanding that you have the power to change this by committing to a structured training program is key. 

Engaging in a Comprehensive Training Approach

When we talk about following a training program, several components need to be addressed:

1. Technique: This involves honing your paddling skills through drills focused on form and body mechanics. Improving your technique is critical for enhancing speed and efficiency.
2. Skills Development: Being able to execute various paddling maneuvers, such as buoy turns or navigating different water conditions, is essential for competitive paddling.
3. Fitness Improvement: To become a faster paddler, it’s vital to work on your overall fitness. This doesn’t mean just paddle harder but involves incorporating interval training and cross-training to enhance your cardiovascular health and strength.
4. Strength Training: Building muscular strength—not just cardio endurance—is crucial for paddlers. Exercises that target your core and lower body can significantly impact your performance on the water.

Practical Tips for Implementing a Training Program

Here are some actionable steps you can take to start following a training program:

• Technical Drills: Aim to include dedicated practice sessions focused on technique and skills. If you paddle several times a week, consider setting aside at least one session solely for technical work, regardless of your level.
• Set Goals: Clearly define what you want to improve, whether faster times, better buoy turns, or stronger endurance. Setting clear goals will help keep you motivated and focused during your training.
• Cross-Training: Incorporate land-based training. This can include strength training workouts that focus on improving your core, lower body, and overall strength. Exercises that replicate the hinging and body weight motions found in paddling will be particularly beneficial.
• Nutrition: Ensure you’re fueling your body properly before, during, and after workouts. Pay attention to your getting enough in your diet to support your energy levels, recovery, and overall health. See post on Nutrition for Athletes here.

Final Thoughts

I encourage you to reflect on your paddling journey. Are you actively working towards improvement with a dedicated plan for such, or are you simply hoping your efforts will pay off? Every paddler has the potential to grow and evolve, but taking the initiative to follow a structured training program can make all the difference.

If you have questions about implementing a training program or are looking for standup paddle coaching, If you would like to confidently improve your standup paddle stroke, paddle faster, longer, and pain free, consider joining the SUP Stroke School today.  

Or Check out my new Paddle Faster Guide

Thank you for reading in today! I appreciate all of you paddle enthusiasts who are committed to improving your skills and performance.

Happy paddling, and I hope to see you on the water soon!

~Seychelle