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The Champions Meal Book

January 9, 2021

Champion’s Meal E-Book on Sale Now

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November 19, 2021

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Calming an Overactive Immune System

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Follow me @seychelle.sup

Nov 29

Morning views...

Nov 27

I am SO super thrilled to be hosting 3 remarkable Seychelle SUP retreats in 2023.
Retreats combine some of the absolute best parts of life, paddling, and coaching into one epic adventure. They are the way I always envisioned I would go with this marvelous sport.
"The community" is near the top of everyone's list when they list the reasons they love to SUP. A retreat then is an intimate gathering of such community. A place where magic and adventure surely happen.
SUP & SAIL May 27-31 San Juan Islands, WA
SUP & Adventure Sep 26- Oct 1 Lake Powell, AZ
SUP & LOVE Women's retreat Nov 12-18 Key Largo, FL
Full details can be found on my website, as well as registration and early bird pricing. link in bio
I have some epic racing events on the calendar for 2023 as well. (Not on my website. If you're on my email list, then you already know.) I'll be announcing more in the coming weeks.
Dm or email me your questions.
Love and Adventure,
Seychelle
#seychellesupretreat #supandsail #paddleadventure #suptraveler

Nov 22

Big announcement dropping tomorrow to my mailing list. If you're not already subscribed, you can use the link in my bio to join.
This photo is a hint of what my favorite part of the email (and perhaps all of next year) is going to be.
Weeeeeeee!!! ⛵️🏄🏼🧡
Happy Paddling,
Seychelle
#supandsail #seychellesupretreat #sicsuplife #boundbywater

Nov 19

Instagram post 17963639540093176

Nov 14

Somewhere under a rainbow and behind the scenes @mgwpro and I creating a long awaited project together.
#SeychelleSUPdrills coming soon!
Make sure to join my mailing list (link in bio) to receive early access to these videos.
Made with @blackprojectsup and @sicmaui
#standuppaddle #sicsuplife #boundbywater #hydrosynergyx

Nov 11

And I wasn't even wearing my smallest bottoms. 🤷🏼‍♀️
🤭✌🏻
#kidsthesedays 😜

Nov 6

Halloween photos, a week later. 🎃🧡 I've been on a little Instagram break this week. But I did want to share a couple of cute ones we got from his first Halloween.

Nov 4

#Repost @crossingforcf #stoked
・・・
Meet Seychelle! 👋 She will be joining us for the X4CF 2023 and we are STOKED!⁠
⁠
Seychelle is a world champion SUP racer, standup paddle and women's life coach. She is also a long time Crossing fan and supporter and has trained many athletes to cross from Bimini to Florida over the years.⁠
⁠
Seychelle is beyond stoked to be participating in this year's Crossing for Cystic Fibrosis for the first time as a crusader! She will be racing in a 2-person relay team with her husband Will and a support team of their 1 year old son Ry.⁠
⁠
Though this will be the first Bimini crossing, Seychelle is no stranger to ultra endurance paddling and has won many ultra events over the years including a Guinness World Record for longest distance paddled in 24 hours.⁠
⁠
Seychelle will be hosting some donation based standup paddle technique clinics in the coming months for X4CF. Stay tuned for details and dates on those!⁠
⁠
You can reach out to Seychelle for advice and training through her Instagram page @seychelle.sup 🏄‍♀️ 🌊

Oct 26

Join me Live tomorrow for another episode of #talkstories on the @sicmaui facebook page. I'll talk about race, competition, and everyday anxiety and some tips on how to shift into the present. See you then!
・・・
Global Athlete @seychelle.sup hosts Technical SUP Tips on #sictalkstory talking about "Anxiety check" Why we are anxious and how to shift it. Join us on October 27th, 2022 at 1pm EST / 10am PST on SIC Maui's Facebook Page.
#sicmaui #boundbywater #sicsuplife #sicsupathlete
(Yes it's recorded and you can catch the replay anytime on Facebook or YouTube) 🤙🏻

Oct 24

Do you ever see someone post one training photo and then think "oh my god look at them! They must be training all the time. Must be nice" and then immediately feel like you should be doing more, think you're lazy or too busy, or you're just not doing enough. Umm...Yep.☝🏻🙋🏼‍♀️
Like if you only had time for more training, somehow your life would be better.
Just a reminder (or two,)
Instagram is only a teeny tiny glimpse of someone's life. And are the snap shots they are choosing to share.
Even if you know someone in person, unless you live with them, you don't know the vast majority of it.
So relax on thinking about what someone else's life (or training) is like.
It doesn't matter.
This is different than finding someone motivating or inspiring.
I'm talking about when it makes you feel bad, less than, or beat yourself up.
See the difference, yeah?
It's so tough in this society, in these times to feel like you are enough, because society is designed and thrives off your feeling like you're not,
so then you work harder, or you buy the thing.
It takes consistent practice and reminders of our wholeness.
A desire to live and choose consciously.
And if you don't know how or what that means, find a guide or a group that does.
"But if I feel like I'm enough, then I won't feel motivated to push myself or try hard."
Untrue.
You CAN live your life from a place of overflow rather than lack.
A place of celebration of what a body can do.
A healthy relationship with competition that helps us grow.
You can do what you do because of your Why,
not your why Not.
The deeper we are connected to our core Why, the more clear our goals and priorities,
the easier it is to say no to things that are not exactly that.
This may or may not find you more time to train. (It depends on your priorities) but it WILL help you stop feeling bad about yourself and your "lack" of time or effort.
I could talk on mindset for hours.
Join me for #talkstories live on Thursday on @sicmaui Facebook for a chat on anxiety.
And/or use the link in my bio to book a complimentary 1:1 consult.
I have 2 spaces open for 1:1 custom coaching.
Abundant love,
Seychelle

Oct 18

My favorite part of a group paddle. The group photo staging and hype 🤪🤩🥳
Missing these ladies. This was out last day of retreat.
2 reminders: Visit the link in my bio to join the waiting list for 2023 retreat invite
&
Join the Revolution mentorship and women's circle for year round support and hype like this!

Oct 13

Oct 13

Oct 11

Join me live with @sicmaui this Thursday to go over my very simple (not easy) steps to get you paddling faster.
・・・
#Repost @sicmaui
Global Athlete @seychelle.sup hosts Technical SUP Tips on #sictalkstory talking about "How to paddle faster" in simple, not easy steps.
Join us on October 13th, 2022 at 1pm EST / 10am PST
on SIC Maui's Facebook Page.
#sicmaui #boundbywater #sicsuplife #sicsupathlete #standuppaddle #paddlefaster

Oct 9

An autumn wooded wonderland 🍂
Somewhere in North GA 🏕
That stump was no joke 😳🪵💪🏻

Oct 2

That's a wrap! This years SUP and SelfLove retreat was nothing short of phenomenal. A few gigantic and heart felt thank yous to some of the folks behind the scenes who support me in so many ways, not just the love and support that made this week possible.
@paddlethefloridakeys , where it all began, always takes the best care of me and my people. 🙏🏻🙏🏻🙏🏻 for the boards this week!
@leila.dylla for her guidance, wisdom, heart holding, and amazing chef skills.
@william.webster.14 for being on scene to take care of Ry all week. Your love and support is nothing short of a pedestal.
I am so blessed and grateful for each of these ladies and the spirit and enthusiasm they brought this week as well.
If you feel that you would like to join us next time, the link is in my bio to sign up for the invite.
💙🙏🏻💙🙏🏻
@sicmaui @blackprojectsup @dolphinpointvillas
#supandselflove #seychellesupretreat

Sep 28

Next set of retreat photos coming at ya!
I've been posting all the videos in my story.
There's so much happening here (including a hurricane🤪) it's impossible to capture all the magic that goes on during a retreat.
Learning, Loving, and leaning in to it all!
So grateful for these women and their courage to be here.
There's a link in my bio to make sure you get on the list to hear about the next one.
#SeychelleSUPretreat #SUPandSelflove #standuppaddle #paddleretreat #loveandadventure
@sicmaui @blackprojectsup @paddlethefloridakeys @dolphinpointvillas

Sep 26

SUP and Self Love Retreat - day 1 favorites. 🤩😍✨🧜🏼‍♀️🔥🙏🏻
Wildlife, mangroves, adventure, connection, amazing food, and new sup sisters.
My heart is full.
Keeping this post reeeeeeal short as Ry is here (and Will to watch him while we play🙏🏻) and this time feels so precious.
My heart is full, grateful, and open!
Link in bio to get on the waiting list and be among the first to receive and invite to the next one
@sicmaui @blackprojectsup

Sep 20

6 miles with the stroller! 🥵
Funny story: I've only ever been honked at by a non-friend once while running on A1A. and it was while I was running with Will and he was pushing the stroller. Will says that it happens to him all the time, trucks honk and motorcyclists rev their engines as they pass.
I can't help but wonder is it ...
a) Other fathers cheering him on for being an awesome dad and stroller running?
b) Men hooting approval for him running with his shirt off? 😛
c) Guys being dicks and trying to wake the baby.
Which one do you think? a,b,or c?
Will thinks it's C. 😎
#momlife #strollerruns #hotmama

Sep 18

What a fantastic clinic yesterday @paddlingparadise! It feels so good to be on the water teaching, paddling, and having fun.
I don't have any more scheduled for 2022 at the moment, but be sure to join my mailing list and stay tuned for what's coming up!
💃🏻♥️🧜🏼‍♀️🏄🏽‍♂️
Seychelle
Also be sure to check out this event they are hosting as part of the @sunshinestategames next weekend. A fun race for ALL paddlers in All-around boards!
@sicmaui
@blackprojectsup #paddlesportsleague
#standuppaddle #suptips #supclinic #seychellesup #boundbywater

Sep 15

Three reminders:
1.) My clinic in Palm Bay this Saturday has only 2 spaces open. Sign up today using the link in my bio.
2.) I'm going live Today on the @sicmaui Women of Watersports facebook page. 1pm EST.
Ladies, I'll see you there!
3.) Dance! any and everywhere. It does the body and soul 😊💃🏻 🏄🏼♥️
Love and sunshine,
🌊Seychelle🐚

Sep 13

This #talkstory is for the ladies! This Thursday I'll be live on the @sicmaui #womenofwatersports facebook group page for a grounding meditation and short yoga session. Come take a pause from your day and "tune-in" with me.
#Repost @sicmaui
・・・
SIC Maui Athlete Seychelle SUP is hosting another #sictalkstory for just the ladies on our SIC Maui Women of Watersports FB group page. Join us on September 15th, 2022 at 1pm EST / 10am PST for "Time-in" - a grounding meditation and yoga sure to leave you feeling centered and relaxed.
#sicmaui #boundbywater #sictalkstory #sicinspirewomen
WoW FB Page (Linked in Bio ⬆️)

Sep 9

Just realizing the depth of the timing of my post yesterday. I posted about a JOMO, not remembering at the time that The ICF Worlds are going on right now in Poland.
If you are a fan of the sport, you definitely want to be paying attention to this event! (Almost) all the best in the world are there competing. 😉🤙🏻
🙏🏻💙🏄🏽‍♂️
~Seychelle
@sicmaui
@blackprojectsup
#supsurf #boundbywater #keepsendingwaves

Sep 8

Heading into the weekend with a major JOMO - 😄
Its like a FOMO (fear of missing out) except instead it's the Joy Of Missing Out.
😜💞🤙🏻
#languageispowerful and because saying 'No' more and Doing less is an amazing feeling!
@sicmaui @blackprojectsup
#surfsup #sicsuplife #boundbywater

Sep 6

See you Thursday for another Live session on facebook with @sicmaui . Come for a quick mobility and stretch with me or save this one for later to use before or after your next paddle.
(Yes these videos are recorded. You can catch the replay)
#Repost @sicmaui
・・・
Global Athlete @seychelle.sup hosts Technical SUP Tips on #sictalkstory talking about "Upper Body Mobility." Join us on September 8th, 2022 at 1pm EST / 10am PST on SIC Maui's Facebook Page.
#sicmaui #boundbywater #sictalkstory #seychellesup #suptips #sicsuplife #paddleboarding #sup #sicsupathlete

Aug 27

Clinics!
There's now 2 chances to work with me In Person in September.
September 9th @lowcountry_boil_paddle_battle @outsidehiltonhead SC
September 17th @sunshinestategames @paddlingparadise FL
All the details and sign up links are in my bio.
My clinics are all levels except complete beginners. If you've been before, you can always come again. I am constantly learning and reinventing the way I teach.
2 hours on and off the water instruction to improve your paddle stroke technique and skills.
Dm me any questions.
Yay! Can't wait!
🌊Seychelle
@sicmaui @blackprojectsup #standuppaddle #suptips #learntpsip #suprace #sicsuplife #boundbywater

Aug 25

A #tbt video and a reminder that I'm doing a short mobility session live on Facebook today with @sicmaui
Facebook.com/sicmaui Thursday 8/25 1pm EST
#tb @blissfitnessstudio @cirque_du_cholette ♥️

Aug 13

Clinic Announcement! 📣 🙌🏻
This could be my one and only clinic for the year. 😲
Friday Sep 9th @ 10am for the @lowcountry_boil_paddle_battle
Clinic details and sign up using the link in my bio.
Who's going to this event?
Shoot me any questions that you have in dms.
See you there! 🙌🏻💙🏄🏼💪🏻
Seychelle
#standuppaddle #supclinic @sicmaui @blackprojectsup

Aug 10

Somehow I missed sharing this powerful video from @blackprojectsup 🤩💪🏻🔥
Feels like a lifetime ago.
A part of me will always be the gritty and glorious champion you see in this video.
At the moment however she lies patiently, nearly dormant behind my role as a mother. 💙💪🏻🙏🏻
・・・
Repost @blackprojectsup 👇🏻👇🏻
While there is no substitute for hard work and dedication, the right gear will help make your targets achievable and empower you to reach them faster.
-
No matter whether you are looking to improve your fitness level, reduce stress, improve confidence on the water or striving for race winning performance, learn how upgrading your paddle and fin will help you crush your goals and give you the boost you need, and deserve.
-
Athlete: @appworldtour world champion @seychellesup
Paddle: #HydroFlowX
Fin: #TigerFin
Board: @sicmaui Atlantis
-
Location: Maui
Video: @christiantinman
-
-
#blackprojectsup #sup #standuppaddlerace #standuppaddleboarduk #standuppaddle #standuppaddleboarding #standuppaddleboard #supracing #supracer #fitness #getoutdoors

Aug 8

Aug 6

If a picture says a 1000 words, This about sums up life right now.
🐥🥰

Jul 27

#tepost @sicmaui Tune in Live tomorrow on Facebook
・・・
Global Athlete @seychellesup hosts Technical SUP Tips on #sictalkstory talking about "Lower Back Pain," tips, tricks, and drills for supporting your spine when you paddle and at all times.
Join us on July 28th, 2022 at 1pm EST / 10am PST on SIC Maui's Facebook Page.
#sicmaui #boundbywater #sictalkstory #seychellesup #suptips #sicsuplife #paddleboarding #sup #sicsupathlete

Jul 24

More photos from Iceland.
Every moment in awe, in gratitude, in splendor with nature. To witness and to feel her magnificence.
This is why I travel.
"The land of the Gods" - Floki
#iceland #familyadventures #beholdmothernature #thelandofthegods

Jul 24

Just returned home from 8 days in Iceland. A 4 month old, a camper van, a little magic, and a whole lot of love.
The photos don't do it justice of course, but the memories sure do.
#iceland #familyadventure #fireandice #magicandlove

Jul 6

This one is for the ladies! Join us live on the @sicmaui #womenofwatersports facebook group page for a fun chat about how to honor your feminine and masculine energies as a female athlete, what does that even mean, and why it's important... 😘💪🏻 ~S
・・・
#repost @sicmaui
Global Athlete @seychellesup hosts Technical SUP Tips on #sictalkstory talking about "Train like a Woman," balancing the feminine and masculine energies of being a female athlete.
Join us on July 7th, 2022 at 1pm EST / 10am PST on
SIC Maui's Women of Watersports Facebook Group Page.
#sicmaui #boundbywater #sictalkstory #seychellesup #suptips #sicsuplife #paddleboarding #sup #sicsupathlete
Women of Watersports Facebook Group Page (Linked in Bio ⬆️)

Jul 4

Happy 🏖👼🏼🌞🌊🌺❤️ of July!!!
#blessed #family #summertime #beachparty

Jun 30

Just a quick clip from my morning. 😘

Jun 22

Social media and life reminders (that I need and maybe you do too 😉)
No matter what someone will be triggered by or misunderstand you.
There's no way around it.
So we just need to get over caring about that.
Speak what is truthful to you. It won't be everyone's truth. Speak it anyway.
Not everyone will approve of how you live your life. That's not your problem. You don't need their approval or permission.
Know yourself and then be authentic. Not everyone is going to like you. You don't have control over this. Some will like you even more. You also don't have control over this. 😉
Make choices and take responsibility for your life. If you are choosing for the highest good, joy, or pleasure, then there are most certainly those who will be triggered
by your freedom
by your words
by your actions
by your love
Worry about others less.
Enjoy your life more.

Jun 21

Celebrating Summer Solstice with a sunrise prayer, dance, skinny dip, and gratitude.
🧡❤️‍🔥💛
#litha #summersolstice #sunriserituals

Jun 20

#AcaseoftheMondays : Feeling motivated to move my body in this way is a rare and welcome feeling.
#Thejoysofasmallapartment : The spare room "catch all" space.
#newworkoutbuddy Someone wasn't into sleeping this morning

Jun 20

Happy Father's Day to the coolest and sexiest one I know.
I love our little family.
I actually got to spend time this weekend surfing with MY dad too.
An amazing weekend all around.
Happy Father's Day. Celebrating you and yours!

Jun 13

I'm also done with flexing in photos.
I'm done with the parts of me that flip flopped between never being satisfied with my body and needing to show off how ripped I was.
I killed that part of my ego.
Called in Kali ma and destroyed it.
And damn did it scare the crap out of me to do so,
and damn does it feel good to be set free.
I never thought I had body image issues, not in the traditional sense, but I sure did have an obsession with how I looked.
I always flexed in photos.
Hell, I walked around flexing like I was in a perpetual 'flattest stomach' contest.
Even around the house. Even when it was just me and my husband. and especially after dinner. 😋
And if this is you as well, or you simply 'suck it in' because you are ashamed of a little belly fat, let me tell you it feels SO GOOD to let that go. Let your body relax. Let your belly breathe.
Feel comfort and ease in your own skin.
A little belly fat, a few curves, a softness to her, those are the feminine in beauty and health.
Can you look at your body and be in awe of its abilities?
Can you care for, nourish, and move your body out of Love for her progress
rather than out of fear for her insufficiencies?
Can you see that imperfection in this moment is perfection
because it's exactly what you need to get to the next.
Most importantly I'm grateful to have pealed off yet another layer (of the unending layers) of not caring what others think about me or needing to 'make sure' people think of me a certain way.
Trying to control other's opinion is 1000% in your head, totally impossible, and a sure fire way to drive yourself crazy.
Also an apology for what it's worth to anyone who needs to hear it. If you ever looked at my photos and felt bad about yourself.
Just know, that was never my intention and,
I was definitely flexing.
Sending you a massive i-hug.
Love love love,
~S

Jun 12

I don't want my abs back.
A sentence you never thought you would hear. And yet.... here it is.
I love this healthy, fertile, abundant, body.
A women isn't supposed to have a six pack.
😳👆🏻👆🏻
Yes, I know, I've spent most of my adult life with one and if I start training hard again, it's probably going to come back.
Sports performance is one thing.
Optimal, hormonal, holistic health is often another thing entirely.
In society today we have this deeply ingrained image of 'perfection' as having extremely masculine qualities.
Go, Do, Think, Achieve, Get results.
We value Hard work and Hard bodies.
Those aren't bad things but they need balancing. Especially if you are a feminine being.
It's no wonder that so many today hardly feel like they are enough,
not successful enough, not doing enough, not enough time, and certainly not firm enough in their bodies.
These thoughts and feelings are the result of an unchecked, out of balance masculine energy.
The feminine needs to flow, to feel, to just be, (not doing, trying, rushing) to have softness, to take up space, and to slow the F down.
The feminine does what she does out of devotion to her self, to love, to pleasure, to what is true and NOT to achieve a certain result or outcome by doing so.
Ladies when is the last time you approached your life in this way?
Perhaps never, because we were not taught to value these qualities.
If you weren't being productive you were 'wasting' your time or being 'lazy.'
And yet the feminine is the missing key needed by so many right now.
I know it. I feel it. I've spent the last 2 years working on Her and...
I have never felt better, nor more balanced, whole, or at peace.
(and it's not because life is 'perfect,' trust me)
It's because I've learned to know the perfection in exactly what is.
More to share on this topic.
Love love love,
~S
#feminine #masculineandfeminine #womensbodies #womenswisdom #thehealthytruth

Jun 11

You know those posts where you are Really afraid to hit "share."
That's how I know those are the good ones.
The deeper ones
The ugly truth ones
The juicy parts of me ones
The ones where I am afraid I will be seen as too bold,
too much,
too weird,
too honest,
too out there,
or just plain wrong.
This is not one of those posts.
I rarely share those ones.
This ecstatic energy runs through my body for the next several hours after I do.
That's how I know those are the words that I need to be sharing.
Fear is like a spotlight that points the way.
I have lists and lists of partially written captions of things I feel called to share and then never do.
I have good excuses too.
I blame my disenchantment with this platform for my lack of follow through.
I claim I'd rather not be spending time on my phone than have the discipline to show up consistently.
Well, I got a whole new list of those partially written captions I want to share after spending the better part of the last two years on healing the feminine.
And a whole new good excuse for not getting around to posting them.🤱🏼
Let's see how the next weeks/months go and if I have the courage to post them.
Love love love,
~S

Jun 10

Huge congrats to @aprilzilg for publishing her first book! Ri/I've got a few things to say about it.
I'm so stoked for April putting together this planner. In @theathleteagenda she breaks down goal setting and makes tracking yourself super simple.
I'm looking forward to using it. I'm a writer and a journaler and I definitely love having separate journals for separate aspects of my life. So here's the perfect companion for the part of me that always has been and always will be an athlete.
I love April's mindset and approach that we are ALL, everyone who has a fitness goal, athletes. You don't have to be a pro, you don't have to have winning or specific outcomes set as your goals to be an athlete. You just have to enjoy the process.
Check it out folks! @theathleteagenda
Congrats again April! Give her a follow while your at it as well. Especially if you're a paddler. She's a wealth of paddling and fitness knowledge.
I was going to take a photo of myself with the @theathleteagenda, but I think the baby photo is way cuter. What do you think? Starting him too young? 😘
🤗💙🙌🏻
~S

Jun 9

Went to my first race! The sunshine SUP series in Pompano Beach. It was so fun to be at an event again, to see everyone, and to just get out there for spirit of it.
I've been practicing and getting really good at doing what I do for the sake of love, enjoyment, pleasure, and not because I need to win or to prove myself.
I can still feel the intensity, the competitive jolts, and push my comfort zone, AND not experience the anxiety that comes from expectations.
Something truly becomes worth while when you stop caring about the outcome.
An experience can be felt fully and fulfilling when you do it for the desire of the moment and not result.
Thank you @aquaholicv for an awesome event and for the push around the race course! Stoked to paddle with you again.
#standuppaddle #boundbywater @sicmaui @blackprojectsup

Jun 3

One year ago today! A magical week. My last Seychelle SUP women's retreat. Miss you ladies and can't wait to see you in September!
I have 2 spaces still open for my September SUP and Self Love women's retreat.
September 24-30 2022
This year we are going back to the beautiful Florida Keys.
Join us sister!
Link in bio for all the details
#supretreat #womensretreat #standuppaddle #selflove #boundbywater
@sicmaui @blackprojectsup
@leila.dylla @lescatel @mikconnectsdots @supmomma @apbatson @elisabeth.markham @dirt_girl13 @cherylgoldstein

May 30

Shout out to my mom for babysitting so we can go do things together, like paddle.
This morning was perfect.
Lots of folks have been reaching out to ask how it's going (mostly other moms who know what it's like at this stage.) And I'm so grateful to report that I have all the support in the world that a girl could ask for and more.
I always have.
This guy right here, and my mom, always supporting me, always at the top of my gratitude list.
I am so blessed.
I'm also a part of an online womens group for sacred sisterhood (@leila.dylla) and an in person mamas group for postpartum connections.
Part of being a super woman is surrounding yourself with support, asking for and receiving help.
We are not meant to go through this life and all it's tumultuousness alone, although I think most women feel they are.
(Wow not where I saw this post going, but straight from my heart)
And while I'm at it, a shout out to @sicmaui and @blackprojectsup for their support as well.
@donnawieseroberts #supported #grateful #neveralone #sicsuplife #boundbywater

May 26

It's been fun playing along with the @foundationtraining #q2challenge. I've found FT to be a perfect postpartum movement practice.
In @kimberly.ann.johnson book #thefourthtrimester (highly recommend for pregnant mamas) she describes the "breath for length" as an integral part of postpartum recovery. To me it sounded a lot like #decompressionbreathing 😃🤩
🙏🏻🙏🏻 as always to the folks at Foundation training for all that they do to help us move and strengthen our bodies.

May 25

Join me live tomorrow with @sicmaui for technical tips and drills to help you engage and use your legs more when you paddle. I know this is something many paddlers struggle with. Let me help.
My first live appearance post baby
On @sicmaui Facebook page 11am EST
See you there!
@blackprojectsup #standuppaddle #suptips #talkstories #sicmaui #boundbywater

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