Womens Paddle Wellness Retreat

Women’s SUP & Self Love Retreat

A place for paddling women to come together to work, toplay, to manifest, and to heal. Lots of love, laughter, sweat, sunshine, and a few tears are in store for us this week. Daily Paddles, Yoga, and Restoration. All inclusive 6 days and 6 nights at the gorgeous Dolphin Point Villas. 3 delicious, vegetarian meals

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deep sleep

Deep Sleep Benefits

7 Reasons Why You Need More Deep Sleep Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than not, this isn’t because you need more sleep. It’s because you aren’t getting enough deep sleep. But what counts as deep sleep and how much should you

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