Blog

Womens Paddle Wellness Retreat

Women’s SUP & Self Love Retreat

A place for paddling women to come together to work, toplay, to manifest, and to heal. Lots of love, laughter, sweat, sunshine, and a few tears are in store for us this week. Daily Paddles, Yoga, and Restoration. All inclusive 6 days and 6 nights at the gorgeous Dolphin Point Villas. 3 delicious, vegetarian meals

Read More
CBD Oil Explained

CBD Oil Explained

CBD has been rising in popularity as more people discover the potential of this natural plant extract. CBD Oil has made headlines as celebrities, athletes, and everyday people enjoy its health benefits. But you might be wondering… What exactly is it? What does it do? And will it work for me? CBD is short for

Read More
deep sleep

Deep Sleep Benefits

7 Reasons Why You Need More Deep Sleep Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than not, this isn’t because you need more sleep. It’s because you aren’t getting enough deep sleep. But what counts as deep sleep and how much should you

Read More