Sports Nutrition Seminar - FREE to racers - Paddle Splash Water and Wellness Festival

July 27, 2024

04:00 pm - 05:30 pm

1.5 hour Sports Nutrition Seminar

Saturday July 27th 4 – 5:30pm

“Eat to perform. Nourish to recover. Keep it super simple.”  A 1.5 hours sports nutrition seminar on land. We will go over  how to fuel your body to train, perform, and recover like and athlete at every age. We will go over macro and micro nutrients, nutrient timing, sports nutrition supplementation, and we will keep it super simple. Practical and evidence based tips for making better nutrition work for you on and off the water.

Cost: Free to racers (GP with $15 Donation) Held at CSUS Aquatic Center.

RSVP during registration if you plan to attend. Space is limited to 50.