7 Simple Tricks to Kick Your Sugar Habit
Hands down, excess sugar is one of the worst things you can put in your body. In tiny doses, it’s perfectly fine. But most people consume far too much sugar. In fact, the average adult consumes around 77 grams of added sugar per day (1).
That’s more than 19 teaspoons of added sugar every day. And this average doesn’t even take naturally occurring sugars in food into account.
Why Too Much Sugar is a Real Concern
Studies have found that consuming too much sugar can predispose you to obesity, type 2 diabetes, heart disease, acne, cancer, depression, dysbiosis (gut bacteria imbalances), extreme fatigue, and even tooth decay (2, 3, 4).
And these issues are just scratching the surface. So, if you want to take care of your health and feel your best, eliminating sugar from your diet can make a huge difference.
The problem is, sugar is exceptionally addictive. Some experts and doctors even believe its addictive nature is comparable to drugs like cocaine (5).
Whether you believe it’s that extreme or not, eliminating it from your life is a tough endeavor. This infographic will give you the most effective tips to successfully adopt a low-sugar lifestyle.
1. Eat More Healthy Fat & Protein
When you feel full, you are much less likely to indulge in a sugary or carbohydrate-rich treat. That’s where healthy fats and protein come in. These foods are slowly digested and keep you sated for longer periods of time.
One study, for example, found that when people increased their protein intake by around 25%, it reduced food cravings by a whopping 60% (6). Dietary fat is also shown to reduce your appetite because it’s slowly digested and provides a significant amount of energy (7).
To help reduce cravings, turn to foods such as avocados, nuts, and seeds to boost your healthy fat and plant-based protein intake.
