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SEYCHELLE
SUP COACHING
Nutrition Coaching
Womens Mentoring
- The Revolution
- Women’s Community
Events
- Clinics & Retreats
Media
Shop
CONTACT

Videos

Coach Seychelle – Motivation Monday – Tips and advice to help you stay on track

Follow me @seychelle.sup

Jun 2

Friends I have a favor to ask. Tonight I embark on a wild expedition.
The seventy48 race. 70 miles from Tacoma to Port Townsend WA. The 48 means you have 48 hours to complete the distance. Many of the paddlers (sup, kayak, canoe, row, etc) stop and camp along the way.
I plan to race non-stop.
It will be long. It will be hard. It will be painful. It will be cold.
I am asking for your prayers, blessings, well-wishes, cheers, and whatever else's you want to send my way for strength, courage, and support.
I will need it all.
I'd also love it if you would follow along at seventy48.com.
And comment and let me know that you are. The more eyes I know are watching, the more motivation I will gain to keep pushing. I will have have a spot tracker. Team name: Seychelle. Race start 7pm PST. I hope to finish sometime Saturday morning.
Thank you so much.
I can't wait to let you know how it went.
This video is a blessing I gave before departing on our sailing voyage last week in the San Juan Islands.
Offerings like this help us feel and stay connected to nature, to spirit, to Life.
Blessings, love and gratitude,
Seychelle
Ps, we did get to sail with whales. And how great are my socks?!?
😜🦄🐉💪🏻💗
#seventy48 #prayerrequest #blessing #offering #bonvoyage #sendwhales #supandsail #seychellesupretreat #captainseychelle

Jun 1

Can only share 10 at a time so here's the next few favs.
My God I am grateful for these people, for this life, for every sunrise, sunset, and wild Life encounter, every moment of presence, every moment aLive, for wind, for whales, for family and friendships.
Thank you thank you thank you
#daretodream fka #bucketlist
@sicmaui #supandsail #sailing #adventure #friendships #love #gratitude
@william.webster.14 @leila.dylla @thesittingtoad @kerijyoga @perrirunion @mama_alien @joelgregoryhayes

Jun 1

Just out here checking more items off my Dare to Dream list. ⛵️ 🐳 🏄‍♀️ 💗🙏🏻
#SUP&SAIL #adventure
We spent the last week sailing in the San Juan Islands, WA.
More photos and words about this experience coming your way.
#sailing #love #friendship #gratitude #orcawhales
@sicmaui

May 30

Join us Live with global athlete @seychelle.sup for an informative #sictalkstory on Paddling and Shoulders. Seychelle will go over the SUP stroke technique with a focus on the shoulders. This will include shoulder position, shoulder pain, common mistakes, and how to correct them.
Thursday, June 1st, 2023 at 1 PM EST / 10AM PST on @sicmaui Facebook page.
#sicmaui #boundbywater #standuppadle #stroketechnique #suptips #coachseychelle

May 16

How the feminine slips in to my workouts. (Wait for it)
She's there in the long pauses between sets.
When I break out in spontaneous dance or slithering stretches.
Weight lifting, as with most forms of training, is inherently masculine.
masculine, not "male" but of the Yang, doing, structured energetic.
Pick it up. Put it down. Repeat x times.
Since re awakening to my feminine, Yin, being, flowing energy, ( that I dismissed for so many years,) the ways in which my body craves to move has drastically changed.
I currently feel both
the drive to train and get stronger, to push myself to be my best.
And the pull to move slow and in more nourishing ways.
So I do both.
Not always at the same time like this. Often at separate times.
I take the time to value all parts of my self and soul and what I need to feel my best
and to live with integrity.
Integrity, true wholeness of being
Athlete, mom, coach, wife
How I show up for one, I show up for all.
Question ladies, especially you hard working and athletic women: How does this resonate with you?
Does it make sense?
It's something I have been practicing for a couple of years now and not spoke too much about on social.
#workoutreel #balance #goandflow #yangandyin #

May 15

Last day to reach out for 1:1 coaching opportunities for THE YEAR is this Friday!
My 1:1 is a 4 month Holistic Paddle Coaching program.
As you can see we do a lot more together than just improve your paddle stroke. (though we def do that as well)
June is the last month I'm taking enrollments for 2023.
Use the link in my bio for more details.
Book your call by May 19.
Shoot me a message with any questions.
💦🏄🏽‍♂️💙,
Seychelle
PS, I'm really proud of myself for making these graphics and finally putting together some testimonials! (All on my own. Lol. Me & Canva may be able to get along after all 😝)
#supcoach #standuppaddle #holisticpaddlecoaching #coachseychelle #confidence #connection #balance #power

May 12

Are ready to take your paddle training to the next level?
Are you wondering why you’re not getting faster?
Do you want to work on your paddle stroke technique?
Do you like following a plan and having a coach?
Do you like a “no stone left unturned” approach to training?
Do you struggle with the negative self talk and getting in your own way?
Do you want to enjoy your sport and your life more?
I can help!
I am closing the door for 1:1 coaching applications next week!
The deadline to book a call is May 19th.
Even if you are not ready to get started right away, if you are thinking about 1:1 coaching for 2023, please reach out. You can secure your space with a deposit and start training this summer.
I have limited availability and I am not sure when I will open these spaces back up, but when I do, my prices will increase.
I wasn't planning on writing this post but I thought about it and I realized that there are probably a few of you already on the fence about training or perhaps just starting to get serious about your goals and events for 2023 (like me!)
Whether you are preparing for your first paddle race or your first ultra distance paddle, I can help you gain the confidence in yourself and in your training to get there.
Use the link in bio and select Holistic Paddle Coaching for more info.
Let's do this!
~Seychelle
#holisticpaddlecoaching #seychellesup #standuppaddle #stroketechnique #suptraining #supcoach

May 9

For all the water women in my life, I have something very special to share.
For the last year I have been a part of an online woman's community called @theheartspace.community
It is a place for conscious connection, deep growth, spirituality, sisterhood and being seen.
It is such an important and impactful part of my life,
immeasurably valuable, and a safe place to land amidst the fast-paced virtual society we find ourselves a part of these days.
It feels like a home.
Many of the friendships I have forged have become Real Life and forever feeling.
I even host a private monthly womens circle inside the heart space called the Revolution.
We talk about the earth, the moon, cycles, Life, and the magic of being a woman. Among other things, paddling included, we share our hearts, speak our truth, and celebrate each other.
The doors to the heart space community are opening again in June,
however I have a gift for any woman who would like to try it out this month to see if it's for you.
Follow this link:
https://www.the-heart-space.com/invitation
I'll put it in my stories now as well. And you can try any of this months classes for free. (except breathwork)
I love you and if this type of community speaks to you, I'd love to be in even deeper connection with you inside of its spaces.
💗,
Seychelle
Feel free to dm me with any questions or for the link drop to your inbox 😘

May 8

Join us Live with global athlete @seychelle.sup for an educational #sictalkstory on how to Paddle Straighter. Seychelle will go over the reasons why you may be zigzagging on your SUP and how to correct them.
Tuesday May 9th 2023 at 1PM EST / 10AM PST on the @sicmaui facebook page.
#sictalkstories #sicsuplife #boundbywater #standuppaddle #suptips

May 2

What I want every race finish to feel like....
#camehereforlove #wholeheart #bestfeeling #finishline #momathlete

May 1

As I make my way home
It starts to sink in...
That's my first major race in 3 and a 1/2years.
My first race since Paris 2019 when I won the app world tilte 😳😳😳
Fuck that a long time
So much has happened
And This was my first Carolina cup in 5 years!
Carolina cup is a hard race. The graveyard is no joke.
There is so much stamina, skills, and smarts that goes in to a good race.
And it takes practice.
I'm really stoked.
(Im also super bummed they cancelled the technical sprint race. I trained for it a lot and home and was excited to surf race.)
I had a great start and a great finish on the ocean yesterday.
What a different paddler than I was 5 years ago. I used to always do really well in the long grind in the flat and not great in the ocean.
What a different person than I was 4 years ago when I was last racing. Not just a mom, but grown in so many other ways in life.
And to be here racing again... when I had all but stopped paddling and wasn't sure I would ever start again.
It's not a comeback.
It's a welcoming home.
Feeling emotional, grateful, proud, excited, motivated, tired, and sore. 🥹🙌🏻🥰💪🏻🥴
Thank you for all of the amazing support, comments, well wishes, for being here and following the journey with me. It means so much!
This year is going to be epic.
Thank you @sicmaui @blackprojectsup
Wait till you see what I'm race I'm signed up for next ...😋
#reflections #carolinacup #athletesjourney #feels #welcomehome

Apr 30

Before and after. 😝🥹🥰 The best feelings ever. 6th place today. So happy to show up to the start line this morning and so happy to cross the finish!
That was epic and hard and awesome and everything I thought it would be.
Thank you @supcarolinacup @sicmaui and
@leila.dylla for the photos and being my amazing support sister this weekend.
Tomorrow is the sprints! 😰🫣🫠

Apr 29

Every once in a while it hits me, but for the most part I'm too busy being a mom to be nervous about todays race. 🤪 It's so fun having my little guy with me here in Wrightsville Beach.
Good luck and have fun to everyone racing today!
And a huge huge huge thank you to my dearest friend Leila Dylla for being here with me to watch Ry all weekend while I'm paddling.
#Letsdothis!
#okayimalittlenervous #carolinacup2023 @sicmaui

Apr 26

Thank you @totalsup! It was so lovely to catch up! 🙏🏻💙. New article is out. Give them a read and a follow 🤙🏻
・・・
@seychelle.sup returns to @supcarolinacup to compete & run SUP Clinics! Check out our latest chat with Seychelle on her SUP racing pipeline & @sicmaui quiver 🔥 Read the full story 👉 totalsup.com
📷 Via @seychelle.sup
#boundbywater #monday #mondaymotivation #SUP #SUPlife #paddleboarder #SUPracer #SUPracing #SUPgirls #girlswhoshred #potd #fitness #fitnessmotivation #paddleboarding #standuppaddle #stand_up_paddle #SUPskills #performance

Apr 24

I can't believe Carolina cup is this weekend!!- how I'm honestly feeling about it 👉🏻...
For years when I first started racing, Carolina Cup was my number 1 race. No jokes.
I wanted to win it so badly.
I trained so hard and I put so much pressure on myself. (Emphasize that last part🫣🥺🤯😵‍💫🥴!!!)
I was hungry for glory and eager to prove myself.
I was always so stressed out, sometimes to the point of being ill even before I arrived.
And on the race course I always managed to fuck it up.
I have historically done quite poorly at the event.
It's been 5 years since I've raced in 'the graveyard.' 😳
Injury, covid, pregnancy, and postpartum.
And now....well, now I feel quite different.
I am a totally different person than I was.
I've been training to the best of my ability, but I certainly wouldn't call it "hard."
I hold no expectations of myself, nothing to prove. I just want to show up and enjoy the entire experience.
I know I'm ready to race again.
I also know how far I am from where I was.
And that doesn't stop me from being excited to push the limits of what I am capable of today, right now.
That's what races are and why we show up, no matter who you are, pro or everyday jo.
It's an opportunity to go way outside your comfort zone and test your limits. And by doing so, we grow. We learn. We get better.
And it Feels good. (when it's over 😝)
For those of you headed to Wrightsville beach this weekend, see you there!
Ps, I am hosting a stroke technique clinic on Friday. Sign up through Carolina cup paddleguru registraion page.
Gratitude and stoke,
Seychelle
@sicmaui
#standuppaddle #athletesjourney #sicsuplife #whywepaddle #supracing #thenandnow

Apr 11

Join us Live with global athlete @seychelle.sup for an inspiring #sictalkstory. Seychelle tells the story of her epic SUP 11 City Tour 2018 come-from-behind victory.
Thursday, April 13th 2023 at 1PM EST on @sicmaui facebook page.

#suptalkstory #suptraininglevels #paddlecoach #paddlecoaching #paddlecoachtips #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching

Apr 10

I’m not the Athlete that I once was. I’m not as strong or as fit
and I don’t work as hard.
I can’t at this point with a baby to care for, a business to run, and a family to be with.
And I’m not in the least bit upset about that.
I am grateful for all of it.
I do my best to use the time that I do have to train to move well, but it’s not the same.
I’m not the same.
And I never will be.
It’s not a comeback I’m going for.
It’s a Reintroduction.
There is a WHOLE new kind of fuel stoking this fire!
Same passion - same purpose
New energy!
Driven by the desire to live in integrity with who I am as an Athlete, Mother, Woman
and what I bring to the world as a Coach. 100% human and 100% divine.
What races do I want to win this year?... no clue (if I will even be fit enough to win races this year)
What impact do I want to make on this sport?... (and in your heart)
A big one.💥
@sicmaui @blackprojectsup
#letsfuckinggo #reintroduction #seychellesup #motivation #athletesjourney

Apr 8

Another deep and honest share. Building off my post from the other day, I don’t like using the word “back.”
There’s nothing backwards about the direction of growth I’ve experienced over the last three years, though none of it has been in the fitness department.
And I don’t like the word “shape.”
Just to clarify I don’t mean body shape.
I’m not trying to show off my body here. I’m wear next to nothing because it’s hot in FL.
Please understand that in this case I mean physical endurance and performance, strength and stamina “shape.”
I took a Loooooooooong time off of training.
I was pregnant 3 times during that time. (Good bye cardio in the heat. 🥵 Hello motherhood 🥰)
And my body and my heart went through a lot.
A lot of resting and a lot of healing.
A lot of moving in more nourishing and feminine ways wonderful and needed.
The part I am enjoying so much right now is feeling my body move through physical progression again through hard work.
Feels so good.
It’s like getting to climb the mountain all over again, but with more wisdom and experience each time.
And in my case so much more Grace.
Who else is on a fitness journey and feeling motivated AF right now? I want to hear about it and celebrate you in the comments.
#fitnessjourney #progressisperfection #feelssogood

Apr 6

Sometimes nap time doesn’t go as long as hoped.
Proud of myself for finishing my workouts even when the guy wakes up 1/2 way through.
I was asked recently for advice for moms getting back into fitness.
For me it’s been really helpful to be flexible with what type of workout I am able to do each day, how that workout actually plays out, and always have an option where Ry can come with.
Running with the stroller has been my go-to.
Sure getting out on the water is much preferred, but I would rather do something rather than nothing because I know how good it feels for my body and my soul, (especially when the excuses are good ones. 😉)
#fitnessmotivation #fitnessjourney #babyworkout #mommyandme #momathlete

Apr 5

I’ll never get tired of hearing this one.
My morning sunrise breath and movement practice on the beach.
Simple. Silent. Profound.
(even with a little one and a 🐶 running around)
A reset to my system.
Helps me feel connected, balanced, whole, and happy.
#ihopeyoudance #senseofwonder #natureismedicine #gabrielleroth #powerofpractice

Apr 3

I’m going to be completely transparent and honest with you all right now. I feel so much pressure right now to “make a comeback.”
Whether it is self inflicted or not, there’s a large element of truth in feeling this way.
There’s a lot of people who genuinely care about following this sport, it’s athletes, and me.
I don’t like using the word “comeback” because there’s honestly nothing backwards about the direction of growth I’ve experienced over the last three years of not competing.
Though I would say almost none of that growth was in the SUP and fitness department.
I am not the same woman, athlete, or coach that I was. I have changed, evolved, expanded, and released a whole of “Me”
Who I think I am
Who you think I am
Who I think you think I am
Why any of that is important....
(Could do a whole separate post on Image)
And I honestly had to feel long and deep into whether or not I wanted to pursue this sport at all moving forward.
And the responding answer is Yes
Yes I do.
But not because I want to be the best or look the best or even to Win,
But because being an incredible athlete is my Gift. (Life, divine, god-given, however you like to think of it)
And helping, inspiring, motivating, and coaching others to move their bodies in ways that feels so good, push them out of their comfort zones, get them out on the water, and feel empowered through sport is still my purpose
It always has been and for now will continue to be my purpose, my Why, and the reason you will be seeing me “back” on the start line this year.
💥💪🏻🙏🏻🧡
Thank you to @sicmaui and @blackprojectsup for sticking with me through a long press on the pause button.
#athletesjourney #comeback #growth #paddlewithpurpose #pressureisapriveledge #standuppaddle #sicsuplife

Apr 1

When you haven't taken your skinny board out on the ocean in a while...
It's the wobbles at the end that get me. 😂
@sicmaui @blackprojectsup
#standuppaddle #sicsuplife #suphumor

Mar 31

A quick clip from a longer Live video transmission I did on turning your SUP And a quick tip on making your #backsideturns faster:
- Backside turns can feel more unstable due to the twisted nature of paddling behind your back to make the turn.
- Ease this by combining a crossbow stroke with a backside stroke.
- Once you have gotten your feet/weight back, using these strokes in combination makes for a much faster backside turn.
If you’re not even sure what a Backside turn is, don’t worry! You can watch the full video and learn all about this turn at Seychellesup.com/videos
Get on the waitlist for the next session of SUP STROKE SCHOOL - join my mailing list - link in bio (seychellesup.com/go for fb users)
@sicmaui @blackprojectsup
#standuppaddle #suptips #turnyoursup #pivotturns #moveyourfeet #supstroke #paddlecoach #sicsuplife #supstrokeschool #seychellesup #paddlefaster

Mar 30

A quick clip from a longer Live video transmission I did on turning your SUP.
A couple of quick points on the #CrossbowTurn:
Use for a quicker/smoother turn than a backstroke turn.
Keep the paddle in your hands as you ‘change sides’ to do your backstroke.
Called a crossbow because the paddle travels across the “bow” or nose of your board
For the full video and breakdown of this turn visit Seychellesup.com/videos
Get on the waitlist for the next session of SUP STROKE SCHOOL - join my mailing list - link in bio (seychellesup.com/go for fb users)
@sicmaui @blackprojectsup
#standuppaddle #suptips #turnyoursup #pivotturns #moveyourfeet #supstroke #paddlecoach #sicsuplife #supstrokeschool #seychellesup #paddlefaster

Mar 29

A quick clip from a longer Live video transmission I did on turning your SUP.
Key points here:
Turn the feet slightly sideways - front foot first
Keep your feet/weight over the centerline of the board
Lean your weight into your back foot/leg
For the full video visit Seychellesup.com/videos
Get on the waitlist for the next session of SUP STROKE SCHOOL - join my mailing list - link in bio (seychellesup.com/go for fb users)
@sicmaui @blackprojectsup
#standuppaddle #suptips #turnyoursup #pivotturns #moveyourfeet #supstroke #paddlecoach #sicsuplife #supstrokeschool #seychellesup #paddlefaster

Mar 20

A simple way to add resistance to slow things down when working on technique.
For the full talk on using drills to support your paddle training visit seychellesup.com/videos
And, I created a Drill Video Series of all of the drills that I use when I teach standup paddle racing technique. Drills for stroke efficiency, power, speed, and injury prevention.
Access them today at seychellesup.com/shop and watch them over and over again while you work on your technique. Visit the link in my bio or shoot me a message to learn more.
Happy Paddling!
Seychelle
#standuppaddle #stroketechnique #drillvideoseries #seychellesupdrills #paddlefaster

Mar 17

One day a week or a little bit every time you go out, doesn’t matter. What matters is you set aside time in your training to do it!
For the full talk on using drills to support your paddle training visit seychellesup.com/videos
Folks I created a Drill Video Series of all of the drills that I use when I teach standup paddle racing technique. Drills for stroke efficiency, power, speed, and injury prevention.
Access them today at seychellesup.com/shop and watch them over and over again while you work on your technique. Visit the link in my bio or shoot me a message to learn more.
Happy Paddling!
Seychelle
#standuppaddle #stroketechnique #drillvideoseries #seychellesupdrills #paddlefaster

Mar 16

Never gets old.
#cloudysunrise #wavesknowshores #beachbliss

Mar 16

There’s simply too much to THINK about each time you take a stroke. But a good connection, you can FEEL.
Some snippets of a recent talk I did on using drills to support your paddle training.
For the full talk visit seychellesup.com/videos
I have a Drill Video Series of all of the drills that I use when I teach standup paddle racing technique. Drills for stroke efficiency, power, speed, and injury prevention.
Access them today at seychellesup.com/shop and watch them over and over again while you work on your technique. Visit the link in my bio or shoot me a message to learn more.
Happy Paddling!
Seychelle
#standuppaddle #stroketechnique #drillvideoseries #seychellesupdrills #paddlefaster

Mar 15

The SUP stroke is a highly complex, full body movement that is much easier to adjust when broken down into bite size pieces.
A few bite size pieces of a recent talk I did on using drills to support your paddle training.
For the full talk visit seychellesup.com/videos
I have a Drill Video Series of all of the drills that I use when I teach standup paddle racing technique. Drills for stroke efficiency, power, speed, and injury prevention.
Access them today at seychellesup.com/shop and watch them over and over again while you work on your technique. Visit the link in my bio.
Happy Paddling!
Seychelle
#standuppaddle #stroketechnique #drillvideoseries #seychellesupdrills #paddlefaster

Mar 14

Join us live for #sictalkstory with global athlete @seychelle.sup "SUP Training levels" - A look at and an explanation of the training levels that I use for interval training paddlers.
Thursday March 16th 2022 at 1pm EDT on @sicmaui Facebook Page
#suptalkstory #suptraininglevels #paddlecoach #paddlecoaching #paddlecoachtips #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching

Mar 13

How to Paddle Faster - Tip # 5 of 5 - Slow down to Speed up!
I call it Holistic Paddle Coaching for a reason. The way you perform is connected to the way you feel, to the way you train, and to the way you rest, sleep, nourish, and care for yourself.
A lesson I learn over and over again. Less is often More.
Want to paddle faster?
Interested in my holistic approach to paddle coaching?
Reach out with your questions or use the link in my bio to book a call.
#paddlefaster #standuppaddle #seychellesup #supstrokeschool #suptips #paddlecoach
@sicmaui @blackprojectsup

Mar 12

Super fun paddling around the #SUPGames signature bow tie buoy course on a 10'6 all around board.
Incredible vibe and community on the water today.
Short, tech races like this are so fun to watch and cheer everyone on.
Spectator and beginner friendly.
And there were I think more women then men on the water today!
Next one is April 1st in Orlando. 😉
Thank you to @paddlingparadise for hosting such a fun event. To @sunshinestategames and @ronjonofficial. This event was a part of the weeks long cocoa Beach and Boards fest.
On my @sicmaui #taosurf
@blackprojectsup #hydrosprintx
Thank you @kimberlymarkovich for the photos and bringing your whole women squad out today!

Mar 12

All smiles at the @treasurecoastpaddlebattle yesterday! We had exciting, fast and fun conditions for ocean to sound 10k course.
It took me a while to get warmed up but I actually felt/found race gear for a short while and it felt really good.
It's definitely a process, getting back into racing, the mindset and the motivation to push yourself.
There's a lot I want to share about it this but it's going to have to wait for another post. ☺️
I raced my Atlantis 14x22 for the first time (can you believe it?) and was super happy with my board choice.
It was so fun to see everyone. 💙🙏🏻🌊🏄🏽‍♂️
Thank you to @aquaholicv and Roray for a fun event. To @cart8638 for the photos.
Congrats to @campbell_carter__ on 4th. I came in 3rd.
@sicmaui @blackprojectsup #suprace #standuppaddle #treasurecoastpaddlebattle

Mar 11

This is your captain speaking
Last chance to reach out and sign up for our SUP and SAIL adventure retreat this May in the San Juan Islands, WA. If you are interested in joining us, I need to know THIS WEEK.
Did you know I am a licensed USCG captain and used to work on sailboats for a living?
In what I call my "previous life" before SUP. 😜
I am so excited to be combining these two passions into one epic adventure!
The San Juan Islands are a group of breathtaking Pacific Northwest islands that border Vancouver and are know for their abundant wildlife and especially for their whales!
We will sail, paddle, explore, and unwind together aboard a spacious catamaran.
Visit the events tab on my website seychellesup.com or use the link in my bio for more info.
Don't wait! If I don't hear from you this week, this opportunity is going to disappear.
@sicmaui #supandsail #sailing #standuppaddle #adventureretreat #wildlifepaddle #paddlewithwhales #sicsuplife

Mar 10

How to Paddle Faster - Tip # 4 of 5 - Your Equipment Matters!
Investing in quality race gear, lighter and faster boards, paddles, and fins, makes a huge difference…as long as you are using the equipment designed for the conditions you are going to be paddling in. 😏
Want to paddle faster?
Interested in getting coaching or have questions about which gear is right for you?
Reach out with your questions. I am always open to help. Or use the link in my bio to book a call.
Stay tuned for more reels and tips!
#paddlefaster #standuppaddle #seychellesup #supstrokeschool #suptips #paddlecoach
@sicmaui @blackprojectsup

Mar 9

How to Paddle Faster - Tip # 3 of 5 - Training with others!
I remember when I HATED drafting. I thought it was way harder than just paddling on my own.
Which is just not true.
When you know how to draft properly, it can help SO much,
and just like anything, it takes practice.
Want to paddle faster?
Interested in getting coaching and a plan to implement changes in your paddle stroke?
Reach out with your questions or use the link in my bio to book a call.
Stay tuned for more reels and tips!
#paddlefaster #standuppaddle #seychellesup #supstrokeschool #suptips #paddlecoach
@sicmaui @blackprojectsup

Mar 8

How to Paddle Faster - Tip # 2 of 5 - Interval Training!
Want to paddle faster?
Interested in getting coaching and a plan to implement changes in your stroke?
Reach out with your questions or use the link in my bio to book a call.
Trying something new with this reel series - for those of you who love my tips but can’t make it to the #sictalkstories LIVE sessions. (or if you just have a super short attention span 😜)
Stay tuned for more reels and tips!
#paddlefaster #standuppaddle #seychellesup #supstrokeschool #suptips #paddlecoach
@sicmaui @blackprojectsup

Mar 7

Trying something new for those of you who love my tips but can’t make it to the #sictalkstories LIVE sessions. (or if you just have a super short attention span)😜
How to Paddle Faster - Tip # 1 of 5 - Work on your technique!
Not just ”thinking about your technique” while you are paddling, but setting aside specific time to work on your stroke.
Want to paddle faster?
Interested in getting coaching and a plan to implement changes in your stroke?
Reach out with your questions or use the link in my bio to book a call.
Stay tuned for more reels and tips!
#paddlefaster #standuppaddle #seychellesup #supstrokeschool #suptips #paddlecoach
@sicmaui @blackprojectsup

Mar 2

Hurry!!! 😜
We are starting this weekend.
I’ve just posted all the details in my stories again.
Last chance to reach out and ask me questions is right now!
Deadline to sign up is Friday March 3rd.
If you are waiting for “next time,” just a quick heads up that I have yet to run the same program twice. ..
If you have questions because you are not sure this program is for you or that the timing is right, then reach out and ask!
See you soon!
Love,
Seychelle
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching

Mar 1

We are starting this weekend.
I've just posted all the details in my stories again.
Last chance to reach out and ask me questions is right now!
Deadline to sign up is Friday March 3rd.
If you are waiting for "next time," just a quick heads up that I have yet to run the same program twice. ..
If you have questions because you are not sure this program is for you or that the timing is right, then reach out and ask!
See you soon!
Love,
Seychelle
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching

Feb 28

Imagine 8 weeks together...
Seychelle SUP Stroke School
8 week SUP technique and skills online coaching program March 3rd - May 1st 2023
Improve your standup paddle stroke,
Gain confidence,
Paddle faster.
1:1 coaching calls,
Video analysis sessions,
Group supported training programs for on and off the water.
Drills & Skills for
Strength
Efficiency
Power
Speed
I'd love to help you with a .5 or even 1-2mph speed difference. It's totally possible and we start this week!
Link to sign up is in my bio. Don't wait! (Seychellesup.com/go for those of you on FB)
#supstrokeschool #paddlefaster #seychellesupclinic #supclinic #stroketechnique

Feb 27

Well...maybe not every day 😉 but lately feels that way. It's the best feeling getting out of the water after a fun surf session.
@sicmaui #swindler or as I call her #littlemisssunshine
My single fin yellow 9'0 🌻🌊🏄🏽‍♂️

Feb 26

@blackprojectsup #hydrosynergyx or is it the #hydroflowx2 .... can't wait till I can let you guys know more. 😋 Many versions are gone through before production. (I lied in my last post, this one is actually V 😳🤩😃
Also the new @sicmaui #XRS

Feb 25

We start next week! Don’t wait to register.
Seychelle SUP Stroke School
8 week SUP technique and skills online coaching program
March 3rd - May 1st 2023
Improve your standup paddle stroke,
Gain confidence,
Paddle faster.
1:1 coaching calls,
Video analysis sessions,
Group supported training programs for on and off the water.
Drills & Skills for
Strength
Efficiency
Power
Speed
Are you…
Hitting a plateau in your training and not seeing results?
New to the sport of SUP and looking to make FAST improvements?
That person with cement on your feet at the buoy turn?
Certain you would be faster if you didn't zigzag constantly?
Experiencing pain during or after paddling?
Unsure what land-based exercises compliment standup paddling?
In the course you will:
Improve paddle skills and stroke technique.
Increase overall fitness, strength and speed.
Learn to use proper body mechanics
Gain confidence, clarity, and motivation to train.
Included are:
3 x 1:1 video analysis and coaching sessions - where I will you exactly what you need to do to improve your stroke
3 x group coaching sessions and program Q & As
8 week SUP technique and skills focused training program
Drill Video Series - 11 drills to improve your stroke
Strength video recordings
Skill video recordings
Ready to sign up? Use the link in my bio (seychellesup.com/go for those of you on FB) to book a call.
See you in School
Happy Paddling,
Seychelle
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching

Feb 24

SLOW IT DOWN. There is SO MUCH you can see in a persons stroke when you take video and analyze it is slow motion.
Want to make some serious improvements in your standup paddle stroke?
Curious why you just can't seem to paddle faster?
Why some people look like they aren't even working hard, but you just can't keep up?
Tired of zigzagging and changing sides constantly?
Do you dread side-wind or windy conditions period?
These are just a few of the many issues I help paddlers with on a regular basis. I can help you as well :)
I have put together an 8 week SUP STROKE SCHOOL - Standup paddle technique and skills online coaching program.
Improve your standup paddle stroke,
Gain confidence,
Paddle faster.
This program includes a series of 1:1 coaching calls and Video analysis sessions where we will do exactly that.
Slow down your stroke, go over it together,
and I will tell you EXACTLY what you need to work on to improve your stroke.
This plus full access to my new drill videos series, a host of other pre recorded videos AND
Group supported 8 week training programs for on and off the water. Paddle and strength.
Plus giveaways from @blackprojectsup!
Want to learn more? Use the link in my bio (seychellesup.com/go for those of you on FB) to book a call and get signed up.
Happy Paddling,
Seychelle
@sicmaui #xrs @blackprojectsup #hydrosprintx
#supstrokeschool #seychellesupdrills #paddletechnique #stroketechnique #supskills #videoanalysis

Feb 23

The NUMBER ONE complaint/excuse I hear from paddlers about training: “I wish I had more time to train.” “Once there’s more daylight, then I can paddle more.”
Sure, I hear you. I have a little one now and a business to run and having time to train can feel like a luxury that ‘others’ always seem to afford more of.
I agree that being out on the water is not the same as being in a gym or at home, but… there is so much benefit to training on AND OFF the water. So much benefit to improving your strength that translates to paddling faster, and benefit to training on a stable surface when you are learning and practicing using proper body mechanics. >> ALL of which we will do inside the 8 week SUP STROKE SCHOOL that starts March 3rd.
Semi serious TIP for land-based training for all of you “I only love working out on the water” people - Wear your swimsuit/paddle gear. I find most things in life way more fun when I’m in a bikini 😉
Seychelle SUP STROKE SCHOOL - Standup paddle technique and skills online coaching program.
Improve your standup paddle stroke,
Gain confidence,
Paddle faster.
1:1 coaching calls,
Video analysis sessions,
Group supported training programs for on AND OFF the water - (Yes strength
#supstrokeschool #strengthtraining #stroketechnique #supskills #paddlefaster #seychellesup

Feb 22

Who wants to improve their standup paddle technique?!? 🙋 My NUMBER ONE tip on how to paddle faster: Work on your technique!
Yes, your fitness plays a huge role, and your skills, and your strength, and a whole host of other items, all of which I love coaching paddlers to improve upon, but the number one is technique.
Or maybe I’m just a nerd about it. I love geeking out and learning about body mechanics and form.
This is why I have created an 8 week SUP STROKE SCHOOL - Standup paddle technique and skills online coaching program.
Improve your standup paddle stroke,
Gain confidence,
Paddle faster.
1:1 coaching calls,
Video analysis sessions,
Group supported training programs for on and off the water
Drills & Skills for
Strength
Efficiency
Power
Speed
(And giveaways from @blackprojectsup!)
Want to learn more? Use the link in my bio (seychellesup.com/go for those of you on FB) to book a call.
See you in School ;) 😉
Happy Paddling,
Seychelle
@sicmaui @blackprojectsup
#supstrokeschool #slowmo #seychellesupdrills #paddletechnique #stroketechnique #supskills #paddlefaster #seychellesup

Feb 21

Join me LIVE this Thursday on the SIC Maui Women of Watersports Facebook group for another edition of #sictalkstories. This week I will talk about
"FINDING YOUR WHY" - Staying connected to what motivates you.
Thursday February 23rd 2023
1:00 PM EST
SIC Maui WOW Facebook group page
You do need to be a member of this facebook group to watch live. You also need to be a woman to join this facebook group. You do not need to be an SIC board owner. Just a woman who loves the water and connecting with other women who do as well.
Sorry fellas. I will be recording this however and if you are not able to attend live, it will be viewable on my Seychelle SUP facebook page afterwards, for everyone. ;)
I do these Talk Stories every 2-3 weeks on various topics. Some of them woman specific. I am always keen to hear your topic questions and requests.
・・・
#Repost @sicmaui
Ladies, join us live for #sictalkstory with Global Athlete @seychelle.sup on @sicmaui Women of Watersports Facebook Page, "Finding your Why" - a talk about staying connected to what truly motivates you.
Thursday, February 23rd, 2023 at 1pm EST on SIC Women of Watersports FB page.
#sicmaui #boundbywater #motivation #consistency #discipline #devotion

Feb 16

The conversation went something like that… I’ve been doing some product testing with @blackprojectsup for a new distance paddle. Excited that V2 is already on it’s way this week!
I can’t wait to tell you all more!
#blackprojectsup #paddletesting #newpaddle #hydroflowx #hydrosynegyx

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