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SEYCHELLE
SUP COACHING
Nutrition Coaching
Womens Mentoring
- The Revolution
- Women’s Community
Events
- Clinics & Retreats
Media
Shop
CONTACT

Videos

Coach Seychelle – Motivation Monday – Tips and advice to help you stay on track

Follow me @seychelle.sup

Feb 8

SEYCHELLE SUP STROKE SCHOOL starts March 3rd!
That’s right! I am coaching an 8-week online training program designed to help you improve your standup paddle stroke, gain confidence, and paddle faster!
I’ve honed in on what you guys actually keep asking me for and how I can best help with it. It starts with the SUP STROKE and includes so much more.
Are you...
• Hitting a plateau in your training and not seeing results?
• New to the sport of SUP and looking to make FAST improvements and “do it right?”
• That person with two left feet at the buoy turn? 😏
• Certain you would be faster if you didn't zigzag constantly? 🤪
• Experiencing pain during or after paddling?
• Interested in exercises that you can perform ON and OFF the water?
• Looking to compliment your paddling with some strength training?
We start March 3rd and go until May 1st!
Want to learn more?
Use the link in my bio to book a complimentary session. See you on the water,
Seychelle
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching

Feb 7

BIG announcements coming this week!👆I am REALLY excited for this one. Are you on my mailing list? All the details are dropping tomorrow. Click the link in my bio to join my mailing list to receive all the info first!
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching

Feb 6

Instagram post 17969764598128308

Jan 31

Friends I have 2 clinics coming up in Florida.
Feb 25th in Palm Bay and
March 18th in Stuart
I am donating 100% of the monies from these to my fundraising campaign for this years @crossingforcf
See the link in my bio for all of the clinic and crossing information
Please help spread the word.
See you there!
#supclinic #standuppaddle #seychellesup #crossingforcf

Jan 28

Thank you @sophlowyoga

Jan 24

Answer in the comments👇🏻 ... Now what can I be doing with all of those boards you ask? 🤔
They are for my retreats!
So grateful to be partnered with @sicmaui for boards for all of my paddling needs.
Race
Surf
Adventure
Retreat
SUP and Sailing retreat, San Juan Islands, WA - May 27-31
SUP and Adventure Retreat, Lake Powell, AZ - Sep 26- Oct 1
SUP and LOVE Women's Retreat, Key Largo, FL - Nov 12-18
Link is in my bio for all the details. Let's go play together!
#isup #sicsuplife #standuppaddle #paddleretreat #supandsail #womensretreat #adventure #seychellesupretreat

Jan 24

Instagram post 17954497739234545

Jan 24

Just a few clips from our snowboard trip last week. We had over a ft of snow while we were there. My first time in fresh powder.

Jan 23

Tips on when to apply drills, how often, what are some drills you can use to improve your stroke, using resistance, and more. Can't wait! #linkinstories
・・・#repost @sicmaui
Join us live for #sictalkstory with global athlete @seychelle.sup "Practising Drills" - How and why to practice paddle drills to improve your paddle stroke technique. Thursday, January 26th, 2023 at 1 pm EDT on @sicmaui Facebook page.
#sicmaui #boundbywater #sictalkstories #sicsuplife #standuppaddle #stroketechnique #paddlefaster #supcoach #holisticpaddlecoaching

Jan 12

Like all things worth working on, still and always a work in progress. It's been lots of hard labor. We've done it all ourselves. Feels so satisfying I wanted to share.
#beforeandafter #landscaping #backyardmakover #homeowners #DIYers

Jan 11

@foundationtraining Have you tried it?
Such a beautiful morning. This neighborhood is the best.
Thank you @itsreallygoodman
#morningbeachworkout + #familytime

Jan 10

This should be fun! I'm going to do a self video analysis of my stroke technique live on facebook for you to watch and learn. 🫣
Usual time and place @sicmaui #talkstories - see details below and link in my stories. 👇🏻
PS** 24 hours left to save $48 on my drill video series that just launched. Get a head start on the techniques we will be going over in Thursday's live session. 💥Link in bio
・・・
#repost @sicmaui - Join us live for #sictalkstory with Global Athlete @seychelle.sup "Video analysis " - a group technical session where she will share her screen and demo doing a video analysis on herself for you to watch and learn! Thursday, January 12th at 1 pm EST on @sicmaui FB Page.
#sicmaui
#sictalkstories #suptechnique #videoanalysis #standuppaddle #suptips #seychellesup

Jan 9

It's finally here!! - I've put together a series of videos describing and demonstrating all of the drills I use when I teach standup paddle technique at clinics and 1 on 1. I've been working on this project for years. Developing these techniques and how to apply and teach them to paddlers. And I couldn't be more excited to share them with you.
Having this series is like receiving all of the knowledge from attending a clinic with me except you'll have the videos to watch over and over again so you can practice the skills.
This series is for anyone looking to paddle faster, more efficiently, and without pain. It's for racers, and every day recreational paddlers who want to increase their mileage. There are 11 videos so far.
I am so excited for this and I'm super keen to hear your feedback as well on how I can make it even better for when the next set of videos comes out.

As a launch bonus and a thank you for being an early supporter, I'm taking $48 off the purchase price for the first 48 hours of sales.
Use the code: FIRST48 at checkout. Coupon expires Wednesday 1/11 at midnight.

Link in bio
Happy Paddling!
Seychelle
Made with: @sicmaui @blackprojectsup @mgwpro
#seychellesupdrills #seychellesup #sipclinic #suptechnique #standuppaddle

Jan 9

It's finally here! - I've put together a series of videos describing and demonstrating all of the drills I use when I teach standup paddle technique at clinics and 1 on 1. I've been working on this project for years. Developing these techniques and how to apply and teach them to paddlers. And I couldn't be more excited to share them with you.
Having this series is like receiving all of the knowledge from attending a clinic with me except you'll have the videos to watch over and over again so you can practice the skills.
This series is for anyone looking to paddle faster, more efficiently, and without pain. It's for racers, and every day recreational paddlers who want to increase their mileage. There are 11 videos so far.
I am so excited for this and I'm super keen to hear your feedback as well on how I can make it even better for when the next set of videos comes out.

As a launch bonus and a thank you for being an early supporter, I'm taking $48 off the purchase price for the first 48 hours of sales.
Use the code: FIRST48 at checkout. Coupon expires Wednesday 1/11 at midnight.
Link in bio

Happy Paddling!
Seychelle
Special thanks to @sicmaui and @blackprojectsup and @mgwpro
#standuppaddle #seychellesupdrills #seychellesup #suptechnique #supclinic

Jan 8

I had so much taking my new @sicmaui XRS on her maiden voyage at the winter challenge at @paddlingparadise yesterday 🥳 but the only thing I got photos of was RY'S first paddle. 😍😎🤩
#momlife 😆
I'll see if I can get some photos from the event page. What a super fast board. (The XRS)
I'll share more soon.
#stoked #babysfirstpaddle #standuppaddle #boundbywater #sicsuplife @blackprojectsup

Jan 7

Two right whale, a mama and her baby,
swam and played with us off the beach.
I have no words. This video doesn't do it justice.
Not even close.
The most magical wildlife experience of my life.
Thank you Life.
I will never forget.
In this note, one of our main goals for the SUP & SAIL retreat in the San Juan Islands this May is to encounter and paddle with whales. 🐳 ⛵️🐋 🏄🏼 Early bird pricing ends in one week! Retreat Link in bio
#rightwhale #paddlingwithwhales #boundbywater #motherocean #bestmorningever #blessedadventure
@sicmaui
@blackprojectsup

Jan 6

Remember the hashtag #everydamnday ? 😜😎🤩🥰

Dec 28

Like my speedy workout reels? Join me for a #talkstories LIVE session - "Kettlebells for Paddlers" this Thursday 12/29 1pm Est on the @sicmaui FB page
Let's hope the wifi works well in my
garage 😜💪🏻
Facebook.com/sicmaui - Link in stories

Dec 27

#Talkstories this Thursday!! "Kettlebells for Paddlers" - Let's do a few of my favorite strength exercises together to compliment your standup paddle training.
I love using kettlebells however you can play along using a dumbbell as well!
LIVE at 1PM EDT on the @sicmaui Facebook page. (and replay available on my page for later viewing, but it's always more fun when you can attend live) send me your comments and questions.
#sictalkstories #kettlebells #standuppaddle #crosstraining #boundbywater #seychellesup

Dec 26

Celebrating Light and Love.
Blessings to you and yours.
❄️💙🌊🙏🏻

Dec 17

Dec 12

Had to laugh at myself this morning. Wedged between my lawn mower and my race boards. But it worked.
I am so happy to have a garage in my life finally.
My boards are too. 😜
I think you can tell a lot from someone's garage.
What do you think?
I see paddleboards, hula hoops, and beach gear. 🌊🤸🏼‍♂️
#newhomeowner #garagegym #homegym #allthetoys

Dec 8

Demoing some strength moves for a 1:1 coaching client. I couldn't resist seeing how this looked (and sounds) sped up.
Enjoy.
And on a more serious note, I have 2 spaces open for 1:1 coaching for the right client. Visit my website using the link in my bio and let me know if this is you.
#happytraining #tistheseason #mightymouse #nutcrackerworkout

Dec 6

Join us live for #SICTalkStory with global athlete @seychelle.sup "Slowing down to speed up" - a talk on recovery for paddlers.
Let's talk day to day tips and advice as well as longer term injury recoveries.
Thursday, December 8th, 2022 at 1pm EDT / 10am PST on @sicmaui Facebook page.
Send me your questions via comment or dm :)
#sicmaui #boundbywater #sicsuplife #seychellesup #seychellesupdrills

Dec 1

My big and little helpers doing some ding repair today. Thanks Pop pop!
Baby boy is on the move. We'll have him on the board here in no time. 😝
#sicsuplife #boundbywater #dingrepair #familytime
@sicmaui
@blackprojectsup

Nov 29

Morning views...

Nov 27

I am SO super thrilled to be hosting 3 remarkable Seychelle SUP retreats in 2023.
Retreats combine some of the absolute best parts of life, paddling, and coaching into one epic adventure. They are the way I always envisioned I would go with this marvelous sport.
"The community" is near the top of everyone's list when they list the reasons they love to SUP. A retreat then is an intimate gathering of such community. A place where magic and adventure surely happen.
SUP & SAIL May 27-31 San Juan Islands, WA
SUP & Adventure Sep 26- Oct 1 Lake Powell, AZ
SUP & LOVE Women's retreat Nov 12-18 Key Largo, FL
Full details can be found on my website, as well as registration and early bird pricing. link in bio
I have some epic racing events on the calendar for 2023 as well. (Not on my website. If you're on my email list, then you already know.) I'll be announcing more in the coming weeks.
Dm or email me your questions.
Love and Adventure,
Seychelle
#seychellesupretreat #supandsail #paddleadventure #suptraveler

Nov 22

Big announcement dropping tomorrow to my mailing list. If you're not already subscribed, you can use the link in my bio to join.
This photo is a hint of what my favorite part of the email (and perhaps all of next year) is going to be.
Weeeeeeee!!! ⛵️🏄🏼🧡
Happy Paddling,
Seychelle
#supandsail #seychellesupretreat #sicsuplife #boundbywater

Nov 19

Instagram post 17963639540093176

Nov 14

Somewhere under a rainbow and behind the scenes @mgwpro and I creating a long awaited project together.
#SeychelleSUPdrills coming soon!
Make sure to join my mailing list (link in bio) to receive early access to these videos.
Made with @blackprojectsup and @sicmaui
#standuppaddle #sicsuplife #boundbywater #hydrosynergyx

Nov 11

And I wasn't even wearing my smallest bottoms. 🤷🏼‍♀️
🤭✌🏻
#kidsthesedays 😜

Nov 6

Halloween photos, a week later. 🎃🧡 I've been on a little Instagram break this week. But I did want to share a couple of cute ones we got from his first Halloween.

Nov 4

#Repost @crossingforcf #stoked
・・・
Meet Seychelle! 👋 She will be joining us for the X4CF 2023 and we are STOKED!⁠
⁠
Seychelle is a world champion SUP racer, standup paddle and women's life coach. She is also a long time Crossing fan and supporter and has trained many athletes to cross from Bimini to Florida over the years.⁠
⁠
Seychelle is beyond stoked to be participating in this year's Crossing for Cystic Fibrosis for the first time as a crusader! She will be racing in a 2-person relay team with her husband Will and a support team of their 1 year old son Ry.⁠
⁠
Though this will be the first Bimini crossing, Seychelle is no stranger to ultra endurance paddling and has won many ultra events over the years including a Guinness World Record for longest distance paddled in 24 hours.⁠
⁠
Seychelle will be hosting some donation based standup paddle technique clinics in the coming months for X4CF. Stay tuned for details and dates on those!⁠
⁠
You can reach out to Seychelle for advice and training through her Instagram page @seychelle.sup 🏄‍♀️ 🌊

Oct 26

Join me Live tomorrow for another episode of #talkstories on the @sicmaui facebook page. I'll talk about race, competition, and everyday anxiety and some tips on how to shift into the present. See you then!
・・・
Global Athlete @seychelle.sup hosts Technical SUP Tips on #sictalkstory talking about "Anxiety check" Why we are anxious and how to shift it. Join us on October 27th, 2022 at 1pm EST / 10am PST on SIC Maui's Facebook Page.
#sicmaui #boundbywater #sicsuplife #sicsupathlete
(Yes it's recorded and you can catch the replay anytime on Facebook or YouTube) 🤙🏻

Oct 24

Do you ever see someone post one training photo and then think "oh my god look at them! They must be training all the time. Must be nice" and then immediately feel like you should be doing more, think you're lazy or too busy, or you're just not doing enough. Umm...Yep.☝🏻🙋🏼‍♀️
Like if you only had time for more training, somehow your life would be better.
Just a reminder (or two,)
Instagram is only a teeny tiny glimpse of someone's life. And are the snap shots they are choosing to share.
Even if you know someone in person, unless you live with them, you don't know the vast majority of it.
So relax on thinking about what someone else's life (or training) is like.
It doesn't matter.
This is different than finding someone motivating or inspiring.
I'm talking about when it makes you feel bad, less than, or beat yourself up.
See the difference, yeah?
It's so tough in this society, in these times to feel like you are enough, because society is designed and thrives off your feeling like you're not,
so then you work harder, or you buy the thing.
It takes consistent practice and reminders of our wholeness.
A desire to live and choose consciously.
And if you don't know how or what that means, find a guide or a group that does.
"But if I feel like I'm enough, then I won't feel motivated to push myself or try hard."
Untrue.
You CAN live your life from a place of overflow rather than lack.
A place of celebration of what a body can do.
A healthy relationship with competition that helps us grow.
You can do what you do because of your Why,
not your why Not.
The deeper we are connected to our core Why, the more clear our goals and priorities,
the easier it is to say no to things that are not exactly that.
This may or may not find you more time to train. (It depends on your priorities) but it WILL help you stop feeling bad about yourself and your "lack" of time or effort.
I could talk on mindset for hours.
Join me for #talkstories live on Thursday on @sicmaui Facebook for a chat on anxiety.
And/or use the link in my bio to book a complimentary 1:1 consult.
I have 2 spaces open for 1:1 custom coaching.
Abundant love,
Seychelle

Oct 18

My favorite part of a group paddle. The group photo staging and hype 🤪🤩🥳
Missing these ladies. This was out last day of retreat.
2 reminders: Visit the link in my bio to join the waiting list for 2023 retreat invite
&
Join the Revolution mentorship and women's circle for year round support and hype like this!

Oct 13

Oct 13

Oct 11

Join me live with @sicmaui this Thursday to go over my very simple (not easy) steps to get you paddling faster.
・・・
#Repost @sicmaui
Global Athlete @seychelle.sup hosts Technical SUP Tips on #sictalkstory talking about "How to paddle faster" in simple, not easy steps.
Join us on October 13th, 2022 at 1pm EST / 10am PST
on SIC Maui's Facebook Page.
#sicmaui #boundbywater #sicsuplife #sicsupathlete #standuppaddle #paddlefaster

Oct 9

An autumn wooded wonderland 🍂
Somewhere in North GA 🏕
That stump was no joke 😳🪵💪🏻

Oct 2

That's a wrap! This years SUP and SelfLove retreat was nothing short of phenomenal. A few gigantic and heart felt thank yous to some of the folks behind the scenes who support me in so many ways, not just the love and support that made this week possible.
@paddlethefloridakeys , where it all began, always takes the best care of me and my people. 🙏🏻🙏🏻🙏🏻 for the boards this week!
@leila.dylla for her guidance, wisdom, heart holding, and amazing chef skills.
@william.webster.14 for being on scene to take care of Ry all week. Your love and support is nothing short of a pedestal.
I am so blessed and grateful for each of these ladies and the spirit and enthusiasm they brought this week as well.
If you feel that you would like to join us next time, the link is in my bio to sign up for the invite.
💙🙏🏻💙🙏🏻
@sicmaui @blackprojectsup @dolphinpointvillas
#supandselflove #seychellesupretreat

Sep 28

Next set of retreat photos coming at ya!
I've been posting all the videos in my story.
There's so much happening here (including a hurricane🤪) it's impossible to capture all the magic that goes on during a retreat.
Learning, Loving, and leaning in to it all!
So grateful for these women and their courage to be here.
There's a link in my bio to make sure you get on the list to hear about the next one.
#SeychelleSUPretreat #SUPandSelflove #standuppaddle #paddleretreat #loveandadventure
@sicmaui @blackprojectsup @paddlethefloridakeys @dolphinpointvillas

Sep 26

SUP and Self Love Retreat - day 1 favorites. 🤩😍✨🧜🏼‍♀️🔥🙏🏻
Wildlife, mangroves, adventure, connection, amazing food, and new sup sisters.
My heart is full.
Keeping this post reeeeeeal short as Ry is here (and Will to watch him while we play🙏🏻) and this time feels so precious.
My heart is full, grateful, and open!
Link in bio to get on the waiting list and be among the first to receive and invite to the next one
@sicmaui @blackprojectsup

Sep 20

6 miles with the stroller! 🥵
Funny story: I've only ever been honked at by a non-friend once while running on A1A. and it was while I was running with Will and he was pushing the stroller. Will says that it happens to him all the time, trucks honk and motorcyclists rev their engines as they pass.
I can't help but wonder is it ...
a) Other fathers cheering him on for being an awesome dad and stroller running?
b) Men hooting approval for him running with his shirt off? 😛
c) Guys being dicks and trying to wake the baby.
Which one do you think? a,b,or c?
Will thinks it's C. 😎
#momlife #strollerruns #hotmama

Sep 18

What a fantastic clinic yesterday @paddlingparadise! It feels so good to be on the water teaching, paddling, and having fun.
I don't have any more scheduled for 2022 at the moment, but be sure to join my mailing list and stay tuned for what's coming up!
💃🏻♥️🧜🏼‍♀️🏄🏽‍♂️
Seychelle
Also be sure to check out this event they are hosting as part of the @sunshinestategames next weekend. A fun race for ALL paddlers in All-around boards!
@sicmaui
@blackprojectsup #paddlesportsleague
#standuppaddle #suptips #supclinic #seychellesup #boundbywater

Sep 15

Three reminders:
1.) My clinic in Palm Bay this Saturday has only 2 spaces open. Sign up today using the link in my bio.
2.) I'm going live Today on the @sicmaui Women of Watersports facebook page. 1pm EST.
Ladies, I'll see you there!
3.) Dance! any and everywhere. It does the body and soul 😊💃🏻 🏄🏼♥️
Love and sunshine,
🌊Seychelle🐚

Sep 13

This #talkstory is for the ladies! This Thursday I'll be live on the @sicmaui #womenofwatersports facebook group page for a grounding meditation and short yoga session. Come take a pause from your day and "tune-in" with me.
#Repost @sicmaui
・・・
SIC Maui Athlete Seychelle SUP is hosting another #sictalkstory for just the ladies on our SIC Maui Women of Watersports FB group page. Join us on September 15th, 2022 at 1pm EST / 10am PST for "Time-in" - a grounding meditation and yoga sure to leave you feeling centered and relaxed.
#sicmaui #boundbywater #sictalkstory #sicinspirewomen
WoW FB Page (Linked in Bio ⬆️)

Sep 9

Just realizing the depth of the timing of my post yesterday. I posted about a JOMO, not remembering at the time that The ICF Worlds are going on right now in Poland.
If you are a fan of the sport, you definitely want to be paying attention to this event! (Almost) all the best in the world are there competing. 😉🤙🏻
🙏🏻💙🏄🏽‍♂️
~Seychelle
@sicmaui
@blackprojectsup
#supsurf #boundbywater #keepsendingwaves

Sep 8

Heading into the weekend with a major JOMO - 😄
Its like a FOMO (fear of missing out) except instead it's the Joy Of Missing Out.
😜💞🤙🏻
#languageispowerful and because saying 'No' more and Doing less is an amazing feeling!
@sicmaui @blackprojectsup
#surfsup #sicsuplife #boundbywater

Sep 6

See you Thursday for another Live session on facebook with @sicmaui . Come for a quick mobility and stretch with me or save this one for later to use before or after your next paddle.
(Yes these videos are recorded. You can catch the replay)
#Repost @sicmaui
・・・
Global Athlete @seychelle.sup hosts Technical SUP Tips on #sictalkstory talking about "Upper Body Mobility." Join us on September 8th, 2022 at 1pm EST / 10am PST on SIC Maui's Facebook Page.
#sicmaui #boundbywater #sictalkstory #seychellesup #suptips #sicsuplife #paddleboarding #sup #sicsupathlete

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