A 12-week nutrition education deep dive and group coaching program.
If food becomes our medicine and nutrition an act of self love, then we can learn optimum health from within. Let me show you how to do so with in depth education and mindset coaching.
Do any of these sound like you?
It’s not me. It’s my…
I get it! I’ve tried it all. I’ve been obsessed with nutrition for almost 2 decades. I’ve been vegetarian, vegan, raw vegan, omnivorous, anorexic, addicted, and everything in between. I’ve starved myself to look skinny. I’ve binged until I puked. I’ve overfed to gain muscle. And I’ve learned how to fuel myself through thousands of miles of training, races, world records, and world titles. And I promise you, it’s more simple than you realize.
Nutrition is one of the most important aspects of our self-care. How we nourish our body is linked to how we feel, perform, recover, to our energy levels, our emotions, our hormones, and to our whole-body health.
And I get it. It’s not “easy.” There is no “one-size-fits-all” approach. We weren’t taught these things in school. The cards are stacked against us with big industry running the show. And there’s a lot of information out there to persuade you to do it one way over another.
So what is actually true?
You will learn the facts about foods:
How this program works / what’s included:
This program is for the person who wants to:
AND is ready to:
Is this program just for Women? No. This program is for everyone!
What are the dates of the program? October 29 – January 29
What about the holidays? This runs through a bunch of them. Yes, it does! [For one, I can’t run a full program next year, I am going on maternity leave!] Two, I have worked with many clients through the holidays and the feedback is always consistently “I was so grateful to have the support through the holidays when eating habits and family stress can be a struggle.” You can still enjoy your holiday meal times AND not feel guilty for it. I can help you with this.
Yes, all are welcome here. This is not a meal plan. This program does not subscribe to any specific diets or eating trends. This is a “nutrition as a lifestyle” approach.
I really just want to lose weight. Can you help? While I am no longer advertising “weight loss” as a service because I believe our culture places too much value on appearances regardless of health, and that type of harmful conditioning is something I am working hard to help correct, weight loss is typically a result my clients receive once they truly start to feel better. Not because we focus on losing weight, but because we focus on whole-body health, healthy food choices, eating the right foods, eating enough food, the quality of our food, etc. Then there are other lifestyle choices like movement, sleep and stress to discuss as well. Short answer, yes. Long answer: If weight loss is your #1 goal, reach out, and let’s discuss why. That’s what I’m more concerned about.