• Nutrition is hard. I don’t know what to eat.
• Nutrition is confusing. I don’t know when or how much to eat.
• I don’t know how to eat to reach my goals.
• I try but I just can’t stay consistent.

It’s not me. It’s my…

• Schedule
• Family/partner/friends
• Work
• Stress
• Boredom
• Emotions
• Cravings
• Budget
• …

I get it! I’ve tried it all. I’ve been obsessed with nutrition for almost 2 decades. I’ve been vegetarian, vegan, raw vegan, omnivorous, anorexic, addicted, and everything in between. I’ve starved myself to look skinny. I’ve binged until I puked. I’ve overfed to gain muscle. And I’ve learned how to fuel myself through thousands of miles of training, races, world records, and world titles. And I promise you, it’s more simple than you realize.

Nutrition is one of the most important aspects of our self-care. How we nourish our body is linked to how we feel, perform, recover, to our energy levels, our emotions, our hormones, and to our whole-body health.

And I get it. It’s not “easy.” There is no “one-size-fits-all” approach. We weren’t taught these things in school. The cards are stacked against us with big industry running the show. And there’s a lot of information out there to persuade you to do it one way over another.

So what is actually true?

You will learn the facts about foods:

• Macronutrients
• Micronutrients
• Whole vs processed foods
• Simple, healthy meals – for all styles of eaters

AND

• How to truly nourish your body through nutrition
• How to listen to your body to know what’s best for you
• How to release old patterns of behavior that are no longer serving you.

How this program works / what’s included:

• 7 x biweekly group calls
• Precision Nutrition coaching curriculum and platform
• Daily Nutrition education delivered via email and app
• Practical tools to practice and apply nutritional habits
• Mindset and self-love coaching for balanced optimal health
• Unlimited messaging with me on the app
• Group accountability and community support

Optional:

• 3 x 1:1 calls with Seychelle

This program is for the person who wants to:

• Learn how to fuel their busy life.
• Improve their athletic performance and recovery.
• Increase their energy and improve overall health.

AND is ready to:

• Find a deeper connection with their body by practicing self-care through nutrition, sleep hygiene, and stress
  management.
• Release the guilt and shame they’ve been carrying for certain foods, choices, and ways of doing things, and kick these old stories to the curb.
• Ditch the “all-or-nothing” mentality and commit to small, consistent steps over time to achieve progress.
• Gain a community of like-minded individuals all working on a common goal.

FAQs

Is this program just for Women? No. This program is for everyone!

What are the dates of the program? October 29 – January 29

What about the holidays? This runs through a bunch of them. Yes, it does! [For one, I can’t run a full program next year, I am going on maternity leave!] Two, I have worked with many clients through the holidays and the feedback is always consistently “I was so grateful to have the support through the holidays when eating habits and family stress can be a struggle.” You can still enjoy your holiday meal times AND not feel guilty for it. I can help you with this.

What about…

• Intermittent fasting
• Keto
• Low carb
• Low fat
• What if I’m a vegan?
• Is this for meat eaters too?

Yes, all are welcome here. This is not a meal plan. This program does not subscribe to any specific diets or eating trends. This is a “nutrition as a lifestyle” approach.

I really just want to lose weight. Can you help? While I am no longer advertising “weight loss” as a service because I believe our culture places too much value on appearances regardless of health, and that type of harmful conditioning is something I am working hard to help correct, weight loss is typically a result my clients receive once they truly start to feel better. Not because we focus on losing weight, but because we focus on whole-body health, healthy food choices, eating the right foods, eating enough food, the quality of our food, etc. Then there are other lifestyle choices like movement, sleep and stress to discuss as well. Short answer, yes. Long answer: If weight loss is your #1 goal, reach out, and let’s discuss why. That’s what I’m more concerned about.