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seychellesup

Excited to dive in with Dr Eric Goodman and @found

Excited to dive in with Dr Eric Goodman and @foundationtraining tomorrow to talk about how FT was integral in healing from cervical spine injury in 2019 and a practice I still use every day.
IG live 3pm EST Repost @foundationtraining
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Join us on IG Live this Friday at 12pm PST. Dr. Eric Goodman talks with @seychellesup on the Foundations of Health patient stories. Listen and share in the discussion of staying strong as a competitive athlete and how those health practices evolved into the joys of her current pregnancy.

Every time I go for a surf I think it could be the

Every time I go for a surf I think it could be the last one for a while. And then.... I savor every wave.
Thank goodness for SUP. My last prone session was 6 weeks ago.
I don't get out too often because I'm super picky about conditions right now.
Even though it was gorgeous out today, I wasn't sure I wanted to go.
Then I said my morning prayer of devotion and gratitude for my purpose that I do each day at sunrise which includes asking for guidance for the day. And I heard an undeniable whisper in response, "go surf."
🥰✨🏄🏼💙
Well okay! I've been getting lots of questions about paddling and pregnancy. I'll be doing an entire #talkstories LIVE on the @sicmaui Women of Watersports page at some point. (TBA)
In the meantime, keep reaching me through DMs. I love hearing from you and answering your questions. Like all pregnancy question answers, there's rarely a clear, defined "yes" or "no"
Every woman and every pregnancy is different. (Something I got really sick of hearing! Esp when you just want an answer😤) However the entire journey is an invitation to listen to your body and to know and to honor yourself more deeply than you ever have before. #sup #standuppaddle #sicsuplife @blackprojectsup #womenofwatersports

I've been asked for women's specific paddle techni

I've been asked for women's specific paddle technique advice. This one is one of my favs to discuss. How can our connection to our pelvic diaphragm help enhance our ability, strength, and technique as a paddler?
Tune in tomorrow to find out. This one is hosted on the @sicmaui Women of Water sports page. If your not a member of the group, be sure to join the Facebook group BEFORE this Live.
Link in my stories. 😘
As always, I welcome and appreciate any and all questions ahead of time.
See you soon!
~S ・・・#repost @sicmaui
Ladies, this one is for you! Global Athlete @seychellesup hosts SUP Tips on #sictalkstory talking about "Core Stability and Pelvic Floor." Join us TOMORROW at 11am EST / 8am PST on SIC Maui's Women of Watersports Facebook Group Page. #sicmaui #boundbywater #sictalkstory #seychellesup #suptips #sicsuplife #paddleboarding #sup #sicsupathlete #sicinspirewomen

♥️ ♥️ ♥️ #Repost @sicmaui ・・・ M

♥️
♥️
♥️
#Repost @sicmaui
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Mele Kalikimaka from us to you and your family! We are so excited for our growing Ohana and for every single one of you! 🎄❄️
#sicmaui #boundbywater #merrychristmas #melekalikimaka #happyholidays #sicsupathlete #sicsuplife #sicsupfoil #sicsupsurf

The closest we are coming to a Christmas Card. 😜 🎄 🎅 🏄🏽‍♂️ Happy Holidays from our growing family to yours. My whole ♥️ @sicmaui @blackprojectsup #merrychristmas #happyholidays #supsanta

For those of you who responded "technique" as what

For those of you who responded "technique" as what you wanted to learn more about, here's the first episode in our technical series #talkstories with @sicmaui on Steering your board.
Today Thursday December 16th at 11AM est. on SIC maui Facebook LIVE.
See you there! #Repost @sicmaui
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Global Athlete @seychellesup hosts SUP Tips on #sictalkstory talking about "Technical Tips - Steering Your Board." Join us on Thursday, December 16th, 2021 at 11am EST / 8am PST on SIC Maui Facebook Page 🙌 #sicmaui #boundbywater #sictalkstory #seychellesup #suptips #sicsuplife #paddleboarding #sup #sicsupathlete #technicaltips

Sees a pod of wild dolphins off the boat: "Captain

Sees a pod of wild dolphins off the boat: "Captain, can we stop? We want to jump in!"
Tour guide, just as excited as we are: "Okay, let's go!" If you've ever tried to swim with wild dolphins you know that most of the time they swim away immediately. Sometimes one or two will get curious for a second.
These guys and gals, the whole pod stayed and played and swam and chatted with us for several minutes. Lol, you can hear how delighted I am with them. You can also her how delighted they are with us... amazing, wonderful, incredible experience. I think my most favorite wildlife encounter ever! Viva la Mexico!

Photo delight from our week in Baja. I haven't be

Photo delight from our week in Baja.
I haven't been on my phone all week and it's been glorious. I've finally decided to share photos.
We crossed a few bucket list items off on this trip.
A couple more days and then we'll be home. #thelastbabymoon #silverlinings #bucketlist #loscabos #bajacaliforniasur

Hi friends! I have a question. We are planning a n

Hi friends! I have a question. We are planning a new season of @sicmaui #talkstories and I want to know what you want to hear/learn/know most about. If you could ask me anything, what would it be?
Paddling:
Tips
How to's
Technique
Training
Recovery
Strength
Cross training
Racing OR Paddling and:
Pregnancy
Surfing
Self care
Slowing down
Mindset
Women's health
Feminine power
Manifesting
Moonology
Magic ✨ Now's your chance. Comment or dm to let me know!
Thanks so much! Love and gratitude,
Seychelle @sicmaui @blackprojectsup #sicsuplife #supgoals #supgoals2022

6months looks good on me 😘 I haven't felt like

6months looks good on me 😘
I haven't felt like posting in a while and I'm not sure the urge will be back any time soon, so here's a quick update: Just enjoying life in the real world, with real people, in my real(ly incredible) body, doing real things, and feeling real good. No offense IG fam, I know that you are real people too, but this platform.... well you know how I feel about it most days. 😝 Also just in case anyone who reads this sees me in the "real world," please stop asking me:
• "How are you feeling?" (then look at or pat/rub your belly) My standard answer (just to get you to stop asking more questions) is and always will be: "I feel great, thanks!" I know you genuinely mean well, but I'm not going to go into details with you about ALL the ways I feel right now, and I'm sooooo sick of everyone asking me to. • "Whens the due date?" - Ask me how far along I am or when I'm due, but stop asking for the exact date. Babies don't come with a schedule, unless you pegged me as the 'schedule a c-section type' in which case you really don't know me.... the answer is March, and that's as much detail as you are getting. • "Do you know the sex?" Yes
• "Is is a surprise?" No, it's a Boy.
• "Do you have a name?" Yes.
(BTW, I feel like the above is asking for too much info unless you are a close friend or family. It's great that you're excited for us. Please have some patience. Seriously, every single person asks every single one of these questions, in the exact same order...... 🙄🙄🙄 Just tell me I look great and treat me like a normal human. Thanks!
✌🏻💙🙏🏻😘

The PERFECT HOLIDAY GIFT for your paddling sweethe

The PERFECT HOLIDAY GIFT for your paddling sweetheart! (or yourself!!!) Swipe 👉🏻
SUP and SelfLove Retreat, January 2022, Key Largo, FL
Link in bio or dm me for ?s
💙🐬🏄‍♀️💦🦋😭🤗 #seychellesupretreat #womensretreat #supretreat #standuppaddle #sisterhood

More than just a paddle retreat. The Self-love por

More than just a paddle retreat. The Self-love portion is what I'm really here to teach you.
Self love through your love of paddling, yes, and also through deep inner exploration and truth finding.
Full expression and full acceptance of Who you are and Why.
I also can't wait for the juicy bits!
Sign ups are still open.
SUP and Self love retreat - January 2022 - Key Largo, Fl
Link in bio.
💙💦🐬🦋🙏🏻 #seychellesupretreat #standuppaddle #selflove #supyoga #meditation #reset

#paddlingtips #thecatch #repost @sicmaui catch th

#paddlingtips #thecatch #repost @sicmaui catch the full IGTV video on @sicmaui page or on my story
・・・
SIC Global Athlete @seychellesup is here with an advanced paddling tip on the most important part of the paddle stroke, the catch.
#sicmaui #boundbywater #suptips #paddling #form #thecatch

Come for a full week of paddle lessons and adventu

Come for a full week of paddle lessons and adventures with me this winter.
Women's SUP and Selflove retreat January 2022 in Key Largo, FL.
Link in bio for all the details.
All levels welcome. 💙🏄🏼💦🐬☀️🦋

Women's SUP and Selflove retreat January 2022 Key

Women's SUP and Selflove retreat January 2022 Key Largo, FL. ☀️🌈💦💙
I can't guarantee the weather will be THIS amazing, but I CAN guarantee manatees and wildlife everyday!!! 🐬🐠🦋
We have the perfect venue for a water and wildlife loving woman to enjoy.
Link in bio.
Dm me for any questions.
I can't wait for this magical week to arrive!!
💙💙💙
Seychelle #womensretreat #paddleretreat #wildlifeadventure #seychellesupretreat

Want to go on a magical adventure with me? My next

Want to go on a magical adventure with me? My next Women's SUP retreat in Key Largo,FL this January still has spaces. Link in bio for all the details.
Dm me any questions.
#supandselflove #mangrovetunnels #paddleadventure #womensmagic

Stoked to be here to support the team and also sto

Stoked to be here to support the team and also stoked to not be racing this one. Weather looks 🥴...
Good luck to everyone today!!!! 💪🏻🙏🏻🌊💦💙 @sicmaui @supcarolinacup

Bridesmaids and baby bumps at my sisters wedding y

Bridesmaids and baby bumps at my sisters wedding yesterday. So much love. 💗💓💞💕💖

Stop comparing yourself!!! •Stop comparing yours

Stop comparing yourself!!!
•Stop comparing yourself to professional athletes who literally GET PAID to train, whose bodies and performance are their livelihood. (photo not recent, plus I'm flexing like crazy, as most fit pros are in photos)
Do you get paid to workout? To practice your sport? Or do you have to fit it in before and after your actual job + kids, family, etc. ... •Stop comparing yourself to fitness models who also get paid to train, who get paid to look the way they LOOK. Is that your goal? Or do you have other, more important priorities than a 6 pack? (Good, I thought so.)
Ps, if a women has a low enough body fat % to have a 6pack its highly likely her hormones are out of whack. (Mine were)
Do you want to be truly, optimally, healthy?
or do you want to look a certain way?
I promise you the latter doesn't feel as good as the former.
Feeling good doesn't come from the way you look.
It comes from the inside.
You can have the six pack, the perfect legs and ass, and still be miserable, and still not feel like you are enough.
Trust me. •Stop comparing yourself to YOURSELF from the past or future. Demanding and expecting consistency and constant progress.
It's not how our bodies work.
You are who you are TODAY. Right now. If we are always thinking about who we were, we will never grow in to the person we are meant to become. If we are always thinking about the potential of who we want to become, we will never feel like we are doing enough or moving fast enough. Like the life we are searching for is always just out of reach. •Stop.
•Just stop. Instead: Slow down. Check in. Listen to your body.
Who am I today?
What am I capable of right now?
Be honest.
What is my *Right. Now. BEST?!*
Then do that!
This will be different every single day.
Some days you will slay
and others you will take a nap. You cannot ask for more than your honest best.
This is the feeling you are looking for!
And I promise you, it will yield better results than forcing outcomes based on expectations and comparisons. Only a few days left to sign up for LYT 12 week nutrition education and mindset coaching program. Link in bio.
💙💪🏻🤟🏻
~S

Fuel your workouts. A talk about nutrition for ath

Fuel your workouts. A talk about nutrition for athletes LIVE tomorrow on @sicmaui facebook page.
Simplifying nutrient timing and macronutrients for practical everyday people.
What's just as important as how you train is how you recover. Your nutrition is a huge part of that.
Most people actually suffer from being malnourished.
This could be under eating and not fueling properly.
This could be a lack of nutrients in your diet.
Let me help you with some simple tips.
Tomorrow Thursday 10/21 11am eastern #repost @sicmaui #talkstories #facebooklive #fuelyourbody #nutrition #recovery #training

The secrets to a life filled with joy are so simpl

The secrets to a life filled with joy are so simple
And so often overlooked.
Slow down enough to be grateful for that which you take for granted.
Be grateful that the earth spins
That the sun appears each morning.
Be grateful that flowers bloom
and bees pollinate and food is grown for our nourishment.
Be grateful that the ocean makes waves
And the forest makes trees
And that the planet is our home, our mother, our source of life,
She is our playground, our teacher, our life support. Do you connect and find gratitude for this wonder each and everyday? Or are you too busy trying to "make it" so you will one day be happy with your life. You see if so, you've missed the point.
Joy is not something we work for.
That we go "out" and get.
Joy is found within. Jot is not found through "doing"
Joy is a state of being. The secret's not a secret really. You've heard it a million times.
It is a practice. A slowing down.
Getting out of your normal patterns, your hustle bustle, your worry, your hurry up And wait. Spend time in nature
Take off your shoes and touch the earth
Let your heart say silent "thank yous" often and a lot. You hear these simple reminders all the time
and do you listen? Do you think, "it can't possibly be that simple" I can be and it is. It is that simple to start And to get where we are trying to go, we must first simply start. I love you.
Life loves you.
This planet loves you. (Just think, you could be a fish... 😜 🐟 such an epic sunrise show today!) How can you slow down and feel some of that love today?

A few testimonies from the last group who particip

A few testimonies from the last group who participated in my 12 week LYT Nutrition program.
We start again this month. Price increases after today! Don't wait. Reach out and let's chat to see if it's a good fit for you. Love Yourself Through Nutrition - A 12 week nutrition education and mindset deep dive coaching program. Learn about: •Macronutrients
•Micronutrients
•Whole vs processed foods
•Eating on the go
•Creating simple, balanced meals (for all styles of eaters) AND •How to truly nourish your body through nutrition
•How to listen to your body to know what’s best for you
•How to release old patterns of behavior that are no longer serving you. This program is for the person who wants to: •Learn how to fuel their busy life.
•Improve their athletic performance and recovery.
•Increase their energy and improve overall health. AND is ready to: •Find a deeper connection with their body by practicing self-care through nutrition, sleep hygiene, and stress
management.
•Release the guilt and shame they’ve been carrying for certain foods, choices, and ways of doing things, and kick these old stories to the curb.
•Ditch the “all-or-nothing” mentality and commit to small, consistent steps over time to achieve progress.
•Gain a community of like-minded individuals all working on a common goal. This program is NOT
A meal plan
A diet
Calorie counting
Restricting This program IS
going to start where you are right now and give you the tools you need to elevate your self care, mindset, and nutritional habits to get you where you want to go. Link in bio for all the details, to reach out, and to sign up.
Reach out by the end of today Friday 10/15 to secrete early bird pricing. In love and health,
Seychelle

Price increase tomorrow! 👉🏻 LYT Nutrition 12

Price increase tomorrow! 👉🏻 LYT Nutrition 12 week program starts again this month. Love Yourself Through Nutrition - A 12 week nutrition education and mindset deep dive coaching program. Learn about: •Macronutrients
•Micronutrients
•Whole vs processed foods
•Eating on the go
•Creating simple, balanced meals (for all styles of eaters) AND •How to truly nourish your body through nutrition
•How to listen to your body to know what’s best for you
•How to release old patterns of behavior that are no longer serving you. This program is for the person who wants to: •Learn how to fuel their busy life.
•Improve their athletic performance and recovery.
•Increase their energy and improve overall health. AND is ready to: •Find a deeper connection with their body by practicing self-care through nutrition, sleep hygiene, and stress
management.
•Release the guilt and shame they’ve been carrying for certain foods, choices, and ways of doing things, and kick these old stories to the curb.
•Ditch the “all-or-nothing” mentality and commit to small, consistent steps over time to achieve progress.
•Gain a community of like-minded individuals all working on a common goal. This program is NOT
A meal plan
A diet
Calorie counting
Restricting This program IS
going to start where you are right now and give you the tools you need to elevate your self care, mindset, and nutritional habits to get you where you want to go. Link in bio for all the details, to reach out, and to sign up.
Price goes up after tomorrow Friday 10/15
Don't wait. In love and health,
Seychelle

Happy Anniversary to the best friend, life partner

Happy Anniversary to the best friend, life partner, and adventure buddy in the whole wide world. These photos are from our travels this year alone and I can't even fit all the ones I want to in one post.
It's been one, long babymoon. A hell of a rollercoaster year for sure. I'm so grateful to only feel closer for it.
I can't wait to see what next year and the rest of our lives bring.
We've learned and done so much together. Now we get to learn to be parents together. Oh boy!
They say it's the ultimate adventure.
That's great because I never want to stop learning and adventuring with you.
❤️🧡💛💚💙💜
To my #1 source of love and gratitude,
Seychelle

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