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seychellesup

Social media and life reminders (that I need and m

Social media and life reminders (that I need and maybe you do too 😉)
No matter what someone will be triggered by or misunderstand you.
There's no way around it.
So we just need to get over caring about that.
Speak what is truthful to you. It won't be everyone's truth. Speak it anyway.
Not everyone will approve of how you live your life. That's not your problem. You don't need their approval or permission.
Know yourself and then be authentic. Not everyone is going to like you. You don't have control over this. Some will like you even more. You also don't have control over this. 😉
Make choices and take responsibility for your life. If you are choosing for the highest good, joy, or pleasure, then there are most certainly those who will be triggered
by your freedom
by your words
by your actions
by your love
Worry about others less.
Enjoy your life more.

Happy Father's Day to the coolest and sexiest one

Happy Father's Day to the coolest and sexiest one I know.
I love our little family.
I actually got to spend time this weekend surfing with MY dad too.
An amazing weekend all around.
Happy Father's Day. Celebrating you and yours!

I'm also done with flexing in photos. I'm done wi

I'm also done with flexing in photos.
I'm done with the parts of me that flip flopped between never being satisfied with my body and needing to show off how ripped I was.
I killed that part of my ego.
Called in Kali ma and destroyed it.
And damn did it scare the crap out of me to do so,
and damn does it feel good to be set free.
I never thought I had body image issues, not in the traditional sense, but I sure did have an obsession with how I looked.
I always flexed in photos.
Hell, I walked around flexing like I was in a perpetual 'flattest stomach' contest.
Even around the house. Even when it was just me and my husband. and especially after dinner. 😋
And if this is you as well, or you simply 'suck it in' because you are ashamed of a little belly fat, let me tell you it feels SO GOOD to let that go. Let your body relax. Let your belly breathe.
Feel comfort and ease in your own skin.
A little belly fat, a few curves, a softness to her, those are the feminine in beauty and health.
Can you look at your body and be in awe of its abilities?
Can you care for, nourish, and move your body out of Love for her progress
rather than out of fear for her insufficiencies?
Can you see that imperfection in this moment is perfection
because it's exactly what you need to get to the next.
Most importantly I'm grateful to have pealed off yet another layer (of the unending layers) of not caring what others think about me or needing to 'make sure' people think of me a certain way.
Trying to control other's opinion is 1000% in your head, totally impossible, and a sure fire way to drive yourself crazy.
Also an apology for what it's worth to anyone who needs to hear it. If you ever looked at my photos and felt bad about yourself.
Just know, that was never my intention and,
I was definitely flexing.
Sending you a massive i-hug.
Love love love,
~S

I don't want my abs back. A sentence you never tho

I don't want my abs back.
A sentence you never thought you would hear. And yet.... here it is.
I love this healthy, fertile, abundant, body.
A women isn't supposed to have a six pack.
😳👆🏻👆🏻
Yes, I know, I've spent most of my adult life with one and if I start training hard again, it's probably going to come back.
Sports performance is one thing.
Optimal, hormonal, holistic health is often another thing entirely.
In society today we have this deeply ingrained image of 'perfection' as having extremely masculine qualities.
Go, Do, Think, Achieve, Get results.
We value Hard work and Hard bodies.
Those aren't bad things but they need balancing. Especially if you are a feminine being.
It's no wonder that so many today hardly feel like they are enough,
not successful enough, not doing enough, not enough time, and certainly not firm enough in their bodies.
These thoughts and feelings are the result of an unchecked, out of balance masculine energy.
The feminine needs to flow, to feel, to just be, (not doing, trying, rushing) to have softness, to take up space, and to slow the F down.
The feminine does what she does out of devotion to her self, to love, to pleasure, to what is true and NOT to achieve a certain result or outcome by doing so.
Ladies when is the last time you approached your life in this way?
Perhaps never, because we were not taught to value these qualities.
If you weren't being productive you were 'wasting' your time or being 'lazy.'
And yet the feminine is the missing key needed by so many right now.
I know it. I feel it. I've spent the last 2 years working on Her and...
I have never felt better, nor more balanced, whole, or at peace.
(and it's not because life is 'perfect,' trust me)
It's because I've learned to know the perfection in exactly what is.
More to share on this topic.
Love love love,
~S
#feminine #masculineandfeminine #womensbodies #womenswisdom #thehealthytruth

You know those posts where you are Really afraid t

You know those posts where you are Really afraid to hit "share."
That's how I know those are the good ones.
The deeper ones
The ugly truth ones
The juicy parts of me ones
The ones where I am afraid I will be seen as too bold,
too much,
too weird,
too honest,
too out there,
or just plain wrong.
This is not one of those posts.
I rarely share those ones.
This ecstatic energy runs through my body for the next several hours after I do.
That's how I know those are the words that I need to be sharing.
Fear is like a spotlight that points the way.
I have lists and lists of partially written captions of things I feel called to share and then never do.
I have good excuses too.
I blame my disenchantment with this platform for my lack of follow through.
I claim I'd rather not be spending time on my phone than have the discipline to show up consistently.
Well, I got a whole new list of those partially written captions I want to share after spending the better part of the last two years on healing the feminine.
And a whole new good excuse for not getting around to posting them.🤱🏼
Let's see how the next weeks/months go and if I have the courage to post them.
Love love love,
~S

Huge congrats to @aprilzilg for publishing her fir

Huge congrats to @aprilzilg for publishing her first book! Ri/I've got a few things to say about it.
I'm so stoked for April putting together this planner. In @theathleteagenda she breaks down goal setting and makes tracking yourself super simple.
I'm looking forward to using it. I'm a writer and a journaler and I definitely love having separate journals for separate aspects of my life. So here's the perfect companion for the part of me that always has been and always will be an athlete.
I love April's mindset and approach that we are ALL, everyone who has a fitness goal, athletes. You don't have to be a pro, you don't have to have winning or specific outcomes set as your goals to be an athlete. You just have to enjoy the process.
Check it out folks! @theathleteagenda
Congrats again April! Give her a follow while your at it as well. Especially if you're a paddler. She's a wealth of paddling and fitness knowledge.
I was going to take a photo of myself with the @theathleteagenda, but I think the baby photo is way cuter. What do you think? Starting him too young? 😘
🤗💙🙌🏻
~S

Went to my first race! The sunshine SUP series in

Went to my first race! The sunshine SUP series in Pompano Beach. It was so fun to be at an event again, to see everyone, and to just get out there for spirit of it.
I've been practicing and getting really good at doing what I do for the sake of love, enjoyment, pleasure, and not because I need to win or to prove myself.
I can still feel the intensity, the competitive jolts, and push my comfort zone, AND not experience the anxiety that comes from expectations.
Something truly becomes worth while when you stop caring about the outcome.
An experience can be felt fully and fulfilling when you do it for the desire of the moment and not result.
Thank you @aquaholicv for an awesome event and for the push around the race course! Stoked to paddle with you again.
#standuppaddle #boundbywater @sicmaui @blackprojectsup

One year ago today! A magical week. My last Seyche

One year ago today! A magical week. My last Seychelle SUP women's retreat. Miss you ladies and can't wait to see you in September!
I have 2 spaces still open for my September SUP and Self Love women's retreat.
September 24-30 2022
This year we are going back to the beautiful Florida Keys.
Join us sister!
Link in bio for all the details
#supretreat #womensretreat #standuppaddle #selflove #boundbywater
@sicmaui @blackprojectsup
@leila.dylla @lescatel @mikconnectsdots @supmomma @apbatson @elisabeth.markham @dirt_girl13 @cherylgoldstein

Shout out to my mom for babysitting so we can go d

Shout out to my mom for babysitting so we can go do things together, like paddle.
This morning was perfect.
Lots of folks have been reaching out to ask how it's going (mostly other moms who know what it's like at this stage.) And I'm so grateful to report that I have all the support in the world that a girl could ask for and more.
I always have.
This guy right here, and my mom, always supporting me, always at the top of my gratitude list.
I am so blessed.
I'm also a part of an online womens group for sacred sisterhood (@leila.dylla) and an in person mamas group for postpartum connections.
Part of being a super woman is surrounding yourself with support, asking for and receiving help.
We are not meant to go through this life and all it's tumultuousness alone, although I think most women feel they are.
(Wow not where I saw this post going, but straight from my heart)
And while I'm at it, a shout out to @sicmaui and @blackprojectsup for their support as well.
@donnawieseroberts #supported #grateful #neveralone #sicsuplife #boundbywater

#talkstories are back! Tips and drills on how to e

#talkstories are back! Tips and drills on how to engage your legs in your paddle technique and any time! One of the common aspects of paddle technique that I know many find challenging.
Join me LIVE Thursday at 11am EST on the @sicmaui Facebook page .
・・・
#Repost @sicmaui
Global Athlete @seychellesup hosts SUP Tips on #sictalkstory talking about "Engaging your Legs" going into depth on land and water drills to practice to help you gain power and drive from your legs when you paddle. Join us on May 26th, 2022 at 11am EST / 8am PST on SIC Maui's Facebook Group Page.
#sicmaui #boundbywater #sictalkstory #seychellesup #suptips #sicsuplife #paddleboarding #sup #sicsupathlete

We got a whole Sunday afternoon vibe going on. 🏖🤱🏼😴
#napsonthebeach #sundayafternoon

Not sure who needs to hear this, but I feel like I

Not sure who needs to hear this, but I feel like I need to share it. some words is wisdom that came to me over a current situation:
Sometimes the truth sucks, but lying always sucks more.💥 you can replace the word "sucks" with "painful" or "hard," fill in the blank... do what's right, not what's easy.
Plus some adorable photos of my little beach family and my 2mo baby. 🥰
(who said the caption needs to match the photo)
Life is so wonderful and filled with joy and pleasures.
And it's also challenging and painful at times.
And I wouldn't have it any other way.
💗🥹🌈✨💫

First paddle postpartum (okay admittedly this was

First paddle postpartum (okay admittedly this was 3 weeks ago, I'm just that slow at posting things) and it felt amazing! I can't believe how different my body feels from being pregnant. (Well duh!) in any case, Yay!
I've been getting out a couple of times a week since and it feels so great.
I'm loving it.
I'm loving falling back in love with this sport. It's been 2 years since I stopped "training" dude to covid then pregnancy. 😲 I can't believe it.
Still totally undecided on what the rest of this year looks like, no goal setting for me just yet. Just enjoying the moment I am in.
The precious time with a newborn is flying by (just like they said it would)
Interesting thing I have noticed... when I'm working out on my board is probably the only time I'm not thinking about the baby... 🤔🤫
@sicmaui @blackprojectsup
#sicmaui #boundbywater #standuppaddle

New @sicmaui video drop 🤤 ・・・ Seeking so

New @sicmaui video drop 🤤
・・・
Seeking solitude or slaying the dragon, SIC Maui provides you with endless opportunities on the water to find balance to contrasts with moments in your life. Introducing the NEW #boundbywater video 🙌
#sicmaui

#tb this time last year (or perhaps it was in Apri

#tb this time last year (or perhaps it was in April?...🤔 anyhow) Damn, what a year.
#repost @blackprojectsup with @make_repost
・・・
Hey Siri, what does the perfect paddle stroke catch look like?
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Seychelle going full extension with the Hydro FlowX. For paddle catch technique tips from this APP World Champion paddler—head to the link in our bio.
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Photo: @fishbowldiaries
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#blackprojectsup #paddleboarding #sup #standuppaddle #suppaddle #watersports #beach #maui #hydroflowx #fitness

Thank you @sicmaui for these beautiful photos. Es

Thank you @sicmaui for these beautiful photos.
Especially since I didn't plan a pregnancy photo shoot.
💙🙏🏻✨
#9months @standupjournal @dasherfilms

#9months Trying to make it look good for the camer

#9months Trying to make it look good for the camera. Truth is, paddling felt really hard and I didn't do a lot of it during pregnancy.
#repost @sicmaui - If you haven't checked it out yet, definitely give this article from @standupjournal on the @sicmaui #womenofwatersports a read 💜🙏🏻🤰🏼🏄‍♀️
・・・
Social media can feel one-sided, and SIC Maui is proud to give women a platform to be authentic and share their stories no matter where they may be on their journey. Our friends at @standupjournal agree too.
#sicmaui #boundbywater #sicinspirewomen #womensupportingwomen #supmama
These are SIC Maui Women of Watersports leaders - @seychellesup, @jadehowson, and @ba_fishing_
Article by @standupjournal: (Link in Bio ⬆️)
SIC Maui Women of Watersports FB Group: (Link in Bio ⬆️)

🤰🏼💜🏄‍♀️✨🙏🏻#repost @stand

🤰🏼💜🏄‍♀️✨🙏🏻#repost @standupjournal
・・・
At @sicmaui , there is a commitment to empowering female stand up paddle athletes at any stage of their lives. Hear from current world champion SUP racer & soon-to-be mom @seychellesup , grom athlete & college student @jadehowson and doctor of nursing + fisherwoman @ba_fishing_ about how their connection to the water keeps them balanced in turbulent times. Heartfelt, honest and poignant, these three women will inspire you to try harder to be a better human! We know we are inspired by each of them. Mahalo, ladies. LINK in BIO.
#boundbywater #supmama #superwomen #supracing #waterwomen #womenofwatersports #inspire #reachhigher #helpothers #standuppaddle #paddlemore #womenofwater #seychellesup #staywild #sicmaui #birthwaves #beautifulpregnancy #pregnancygoals #mamatobe

Yesterday we celebrated my 35th birthday as well a

Yesterday we celebrated my 35th birthday as well as Ri's one month of being on this Earth. What a day! 🌅 🥞 ☀️ 🏖 🌊 🌕💗
I am almost ready to emerge from my new mama cave, the depths of presence and transition, and join the online world. Almost... 😏
What an incredible day (and 4 weeks it's been) 🥴😭🥰

Welcome little RI! Our rainbow baby has arrived!

Welcome little RI! Our rainbow baby has arrived!
William Richard Webster V, our pisces water baby was born at home on March 16th at 3am into a warm pool of water amid a torrential rain storm. ⛈🌈✨💙
It was powerful.
It was wild.
It was humbling.
and since I'm always fully honest, giving birth naturally was way harder and more intense than I imagined it would be, but we did it! and I'm all the more proud of myself and grateful for my little family for doing so.
I feel honored to join the tribe of Mothers on this Earth with a new found respect and resilience.
Ri is perfect, 7lb 10oz, and we are all doing really well recovering, adjusting, and figuring things out together.
I included a couple of photos of the experience for those of you who are curious what a home water labor looks like.
Happy to share more and answer questions about this choice over a hospital experience through dms. (please be patient with my response time)
I am just popping on to share the news and then staying off social media for a few more weeks. Thank you in advance for the welll wishes, and to all of you who already reached out to send strength and love, it was received and felt even if I didn't/don't respond. 🙏🏻
❤️🧡💛💚💙💜💗

Too good not to share! ・・・ #Repost @blackpr

Too good not to share!
・・・
#Repost @blackprojectsup
IG only competition - win a Hydro SprintX c/w Paddle Bag worth $625 (worldwide shipping 👍)
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The image shows @seychellesup testing out a 3D printed, carbon laminated prototype of the Hydro SprintX on Maui.
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To enter:
1) Make sure you are following @blackprojectsup
2) Tag a paddling buddy and enter your guess for the number of prototype blades we went through to come up with the production ready design.
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Entries will be tallied / checked and a winner announced via IG 7th March 2022, good luck.
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Hydro SprintX - Key facts 👇
✅ Sizes: XL, Large, Med, Small.
✅ Advanced Flow Technology (AFT).
✅ Shallow Power Scoop (SPS).
✅ Tapered high kick point shaft.
✅ Power Grip handle.
✅ TEXCARBON 30T construction.
✅ Available in 1-piece.
✅ Weight from 375 grams (13.2 oz.).
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PIC: @fishbowldiaries
#hydrosprintx #blackprojectsup #sup #suppaddle #supracing #supracer #explore #getoutside #adventure# paddleboarding #fitness #innovation #winning

Check out a recent article with @supconnect where

Check out a recent article with @supconnect where I share a few simple tips for #paddling and #pregnancy
・・・
Pregnancy is an incredible time in a woman's life and having a healthy mom AND baby are of the utmost importance. We caught up with World Champion Paddle Boarder @seychellesup during her own journey to motherhood to share some tips for paddle boarding during pregnancy. 🤰
#supconnect
📸: @floridagirlleisa
(Link in @supconnect Bio ⬆️) #repost

"Is my paddle the right height?" is one of the mo

"Is my paddle the right height?"
is one of the most common questions I get asked.
Join me Live tomorrow on the @sicmaui Facebook page for a discussion on this!
・・・
#Repost @sicmaui
Global Athlete @seychellesup hosts SUP Tips on #sictalkstory talking about "Paddle Heights." Join us on Feb. 24th, 2022 at 11am EST / 8am PST on SIC Maui's Facebook Group Page.
#sicmaui #boundbywater #sictalkstory #seychellesup #suptips #sicsuplife #paddleboarding #sup #sicsupathlete

The difference between "Training" and "Going for a

The difference between "Training" and "Going for a paddle" is stopping to smell the roses. Aka watching the dolphins catch some fish.
Beautiful morning on the Indian River.
🐬 🦅 🐟 💙
#standuppaddle #sicsuplife #sicmaui #blackprojectsup

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