Gallery
A simple way to add resistance to slow things down when working on technique.
For the full talk on using drills to support your paddle training visit seychellesup.com/videos
And, I created a Drill Video Series of all of the drills that I use when I teach standup paddle racing technique. Drills for stroke efficiency, power, speed, and injury prevention.
Access them today at seychellesup.com/shop and watch them over and over again while you work on your technique. Visit the link in my bio or shoot me a message to learn more.
Happy Paddling!
Seychelle
#standuppaddle #stroketechnique #drillvideoseries #seychellesupdrills #paddlefaster
One day a week or a little bit every time you go out, doesn’t matter. What matters is you set aside time in your training to do it!
For the full talk on using drills to support your paddle training visit seychellesup.com/videos
Folks I created a Drill Video Series of all of the drills that I use when I teach standup paddle racing technique. Drills for stroke efficiency, power, speed, and injury prevention.
Access them today at seychellesup.com/shop and watch them over and over again while you work on your technique. Visit the link in my bio or shoot me a message to learn more.
Happy Paddling!
Seychelle
#standuppaddle #stroketechnique #drillvideoseries #seychellesupdrills #paddlefaster
Never gets old.
#cloudysunrise #wavesknowshores #beachbliss
There’s simply too much to THINK about each time you take a stroke. But a good connection, you can FEEL.
Some snippets of a recent talk I did on using drills to support your paddle training.
For the full talk visit seychellesup.com/videos
I have a Drill Video Series of all of the drills that I use when I teach standup paddle racing technique. Drills for stroke efficiency, power, speed, and injury prevention.
Access them today at seychellesup.com/shop and watch them over and over again while you work on your technique. Visit the link in my bio or shoot me a message to learn more.
Happy Paddling!
Seychelle
#standuppaddle #stroketechnique #drillvideoseries #seychellesupdrills #paddlefaster
The SUP stroke is a highly complex, full body movement that is much easier to adjust when broken down into bite size pieces.
A few bite size pieces of a recent talk I did on using drills to support your paddle training.
For the full talk visit seychellesup.com/videos
I have a Drill Video Series of all of the drills that I use when I teach standup paddle racing technique. Drills for stroke efficiency, power, speed, and injury prevention.
Access them today at seychellesup.com/shop and watch them over and over again while you work on your technique. Visit the link in my bio.
Happy Paddling!
Seychelle
#standuppaddle #stroketechnique #drillvideoseries #seychellesupdrills #paddlefaster
Join us live for #sictalkstory with global athlete @seychelle.sup "SUP Training levels" – A look at and an explanation of the training levels that I use for interval training paddlers.
Thursday March 16th 2022 at 1pm EDT on @sicmaui Facebook Page
#suptalkstory #suptraininglevels #paddlecoach #paddlecoaching #paddlecoachtips #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching
How to Paddle Faster – Tip # 5 of 5 – Slow down to Speed up!
I call it Holistic Paddle Coaching for a reason. The way you perform is connected to the way you feel, to the way you train, and to the way you rest, sleep, nourish, and care for yourself.
A lesson I learn over and over again. Less is often More.
Want to paddle faster?
Interested in my holistic approach to paddle coaching?
Reach out with your questions or use the link in my bio to book a call.
#paddlefaster #standuppaddle #seychellesup #supstrokeschool #suptips #paddlecoach
@sicmaui @blackprojectsup
Super fun paddling around the #SUPGames signature bow tie buoy course on a 10'6 all around board.
Incredible vibe and community on the water today.
Short, tech races like this are so fun to watch and cheer everyone on.
Spectator and beginner friendly.
And there were I think more women then men on the water today!
Next one is April 1st in Orlando. 😉
Thank you to @paddlingparadise for hosting such a fun event. To @sunshinestategames and @ronjonofficial. This event was a part of the weeks long cocoa Beach and Boards fest.
On my @sicmaui #taosurf
@blackprojectsup #hydrosprintx
Thank you @kimberlymarkovich for the photos and bringing your whole women squad out today!
All smiles at the @treasurecoastpaddlebattle yesterday! We had exciting, fast and fun conditions for ocean to sound 10k course.
It took me a while to get warmed up but I actually felt/found race gear for a short while and it felt really good.
It's definitely a process, getting back into racing, the mindset and the motivation to push yourself.
There's a lot I want to share about it this but it's going to have to wait for another post. ☺️
I raced my Atlantis 14×22 for the first time (can you believe it?) and was super happy with my board choice.
It was so fun to see everyone. 💙🙏🏻🌊🏄🏽♂️
Thank you to @aquaholicv and Roray for a fun event. To @cart8638 for the photos.
Congrats to @campbell_carter__ on 4th. I came in 3rd.
@sicmaui @blackprojectsup #suprace #standuppaddle #treasurecoastpaddlebattle
This is your captain speaking
Last chance to reach out and sign up for our SUP and SAIL adventure retreat this May in the San Juan Islands, WA. If you are interested in joining us, I need to know THIS WEEK.
Did you know I am a licensed USCG captain and used to work on sailboats for a living?
In what I call my "previous life" before SUP. 😜
I am so excited to be combining these two passions into one epic adventure!
The San Juan Islands are a group of breathtaking Pacific Northwest islands that border Vancouver and are know for their abundant wildlife and especially for their whales!
We will sail, paddle, explore, and unwind together aboard a spacious catamaran.
Visit the events tab on my website seychellesup.com or use the link in my bio for more info.
Don't wait! If I don't hear from you this week, this opportunity is going to disappear.
@sicmaui #supandsail #sailing #standuppaddle #adventureretreat #wildlifepaddle #paddlewithwhales #sicsuplife
How to Paddle Faster – Tip # 4 of 5 – Your Equipment Matters!
Investing in quality race gear, lighter and faster boards, paddles, and fins, makes a huge difference…as long as you are using the equipment designed for the conditions you are going to be paddling in. 😏
Want to paddle faster?
Interested in getting coaching or have questions about which gear is right for you?
Reach out with your questions. I am always open to help. Or use the link in my bio to book a call.
Stay tuned for more reels and tips!
#paddlefaster #standuppaddle #seychellesup #supstrokeschool #suptips #paddlecoach
@sicmaui @blackprojectsup
How to Paddle Faster – Tip # 3 of 5 – Training with others!
I remember when I HATED drafting. I thought it was way harder than just paddling on my own.
Which is just not true.
When you know how to draft properly, it can help SO much,
and just like anything, it takes practice.
Want to paddle faster?
Interested in getting coaching and a plan to implement changes in your paddle stroke?
Reach out with your questions or use the link in my bio to book a call.
Stay tuned for more reels and tips!
#paddlefaster #standuppaddle #seychellesup #supstrokeschool #suptips #paddlecoach
@sicmaui @blackprojectsup
How to Paddle Faster – Tip # 2 of 5 – Interval Training!
Want to paddle faster?
Interested in getting coaching and a plan to implement changes in your stroke?
Reach out with your questions or use the link in my bio to book a call.
Trying something new with this reel series – for those of you who love my tips but can’t make it to the #sictalkstories LIVE sessions. (or if you just have a super short attention span 😜)
Stay tuned for more reels and tips!
#paddlefaster #standuppaddle #seychellesup #supstrokeschool #suptips #paddlecoach
@sicmaui @blackprojectsup
Trying something new for those of you who love my tips but can’t make it to the #sictalkstories LIVE sessions. (or if you just have a super short attention span)😜
How to Paddle Faster – Tip # 1 of 5 – Work on your technique!
Not just ”thinking about your technique” while you are paddling, but setting aside specific time to work on your stroke.
Want to paddle faster?
Interested in getting coaching and a plan to implement changes in your stroke?
Reach out with your questions or use the link in my bio to book a call.
Stay tuned for more reels and tips!
#paddlefaster #standuppaddle #seychellesup #supstrokeschool #suptips #paddlecoach
@sicmaui @blackprojectsup
Hurry!!! 😜
We are starting this weekend.
I’ve just posted all the details in my stories again.
Last chance to reach out and ask me questions is right now!
Deadline to sign up is Friday March 3rd.
If you are waiting for “next time,” just a quick heads up that I have yet to run the same program twice. ..
If you have questions because you are not sure this program is for you or that the timing is right, then reach out and ask!
See you soon!
Love,
Seychelle
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching
We are starting this weekend.
I've just posted all the details in my stories again.
Last chance to reach out and ask me questions is right now!
Deadline to sign up is Friday March 3rd.
If you are waiting for "next time," just a quick heads up that I have yet to run the same program twice. ..
If you have questions because you are not sure this program is for you or that the timing is right, then reach out and ask!
See you soon!
Love,
Seychelle
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching
Imagine 8 weeks together…
Seychelle SUP Stroke School
8 week SUP technique and skills online coaching program March 3rd – May 1st 2023
Improve your standup paddle stroke,
Gain confidence,
Paddle faster.
1:1 coaching calls,
Video analysis sessions,
Group supported training programs for on and off the water.
Drills & Skills for
Strength
Efficiency
Power
Speed
I'd love to help you with a .5 or even 1-2mph speed difference. It's totally possible and we start this week!
Link to sign up is in my bio. Don't wait! (Seychellesup.com/go for those of you on FB)
#supstrokeschool #paddlefaster #seychellesupclinic #supclinic #stroketechnique
Well…maybe not every day 😉 but lately feels that way. It's the best feeling getting out of the water after a fun surf session.
@sicmaui #swindler or as I call her #littlemisssunshine
My single fin yellow 9'0 🌻🌊🏄🏽♂️
@blackprojectsup #hydrosynergyx or is it the #hydroflowx2 …. can't wait till I can let you guys know more. 😋 Many versions are gone through before production. (I lied in my last post, this one is actually V 😳🤩😃
Also the new @sicmaui #XRS
We start next week! Don’t wait to register.
Seychelle SUP Stroke School
8 week SUP technique and skills online coaching program
March 3rd – May 1st 2023
Improve your standup paddle stroke,
Gain confidence,
Paddle faster.
1:1 coaching calls,
Video analysis sessions,
Group supported training programs for on and off the water.
Drills & Skills for
Strength
Efficiency
Power
Speed
Are you…
Hitting a plateau in your training and not seeing results?
New to the sport of SUP and looking to make FAST improvements?
That person with cement on your feet at the buoy turn?
Certain you would be faster if you didn't zigzag constantly?
Experiencing pain during or after paddling?
Unsure what land-based exercises compliment standup paddling?
In the course you will:
Improve paddle skills and stroke technique.
Increase overall fitness, strength and speed.
Learn to use proper body mechanics
Gain confidence, clarity, and motivation to train.
Included are:
3 x 1:1 video analysis and coaching sessions – where I will you exactly what you need to do to improve your stroke
3 x group coaching sessions and program Q & As
8 week SUP technique and skills focused training program
Drill Video Series – 11 drills to improve your stroke
Strength video recordings
Skill video recordings
Ready to sign up? Use the link in my bio (seychellesup.com/go for those of you on FB) to book a call.
See you in School
Happy Paddling,
Seychelle
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching
SLOW IT DOWN. There is SO MUCH you can see in a persons stroke when you take video and analyze it is slow motion.
Want to make some serious improvements in your standup paddle stroke?
Curious why you just can't seem to paddle faster?
Why some people look like they aren't even working hard, but you just can't keep up?
Tired of zigzagging and changing sides constantly?
Do you dread side-wind or windy conditions period?
These are just a few of the many issues I help paddlers with on a regular basis. I can help you as well 🙂
I have put together an 8 week SUP STROKE SCHOOL – Standup paddle technique and skills online coaching program.
Improve your standup paddle stroke,
Gain confidence,
Paddle faster.
This program includes a series of 1:1 coaching calls and Video analysis sessions where we will do exactly that.
Slow down your stroke, go over it together,
and I will tell you EXACTLY what you need to work on to improve your stroke.
This plus full access to my new drill videos series, a host of other pre recorded videos AND
Group supported 8 week training programs for on and off the water. Paddle and strength.
Plus giveaways from @blackprojectsup!
Want to learn more? Use the link in my bio (seychellesup.com/go for those of you on FB) to book a call and get signed up.
Happy Paddling,
Seychelle
@sicmaui #xrs @blackprojectsup #hydrosprintx
#supstrokeschool #seychellesupdrills #paddletechnique #stroketechnique #supskills #videoanalysis
The NUMBER ONE complaint/excuse I hear from paddlers about training: “I wish I had more time to train.” “Once there’s more daylight, then I can paddle more.”
Sure, I hear you. I have a little one now and a business to run and having time to train can feel like a luxury that ‘others’ always seem to afford more of.
I agree that being out on the water is not the same as being in a gym or at home, but… there is so much benefit to training on AND OFF the water. So much benefit to improving your strength that translates to paddling faster, and benefit to training on a stable surface when you are learning and practicing using proper body mechanics. >> ALL of which we will do inside the 8 week SUP STROKE SCHOOL that starts March 3rd.
Semi serious TIP for land-based training for all of you “I only love working out on the water” people – Wear your swimsuit/paddle gear. I find most things in life way more fun when I’m in a bikini 😉
Seychelle SUP STROKE SCHOOL – Standup paddle technique and skills online coaching program.
Improve your standup paddle stroke,
Gain confidence,
Paddle faster.
1:1 coaching calls,
Video analysis sessions,
Group supported training programs for on AND OFF the water – (Yes strength
#supstrokeschool #strengthtraining #stroketechnique #supskills #paddlefaster #seychellesup
Who wants to improve their standup paddle technique?!? 🙋 My NUMBER ONE tip on how to paddle faster: Work on your technique!
Yes, your fitness plays a huge role, and your skills, and your strength, and a whole host of other items, all of which I love coaching paddlers to improve upon, but the number one is technique.
Or maybe I’m just a nerd about it. I love geeking out and learning about body mechanics and form.
This is why I have created an 8 week SUP STROKE SCHOOL – Standup paddle technique and skills online coaching program.
Improve your standup paddle stroke,
Gain confidence,
Paddle faster.
1:1 coaching calls,
Video analysis sessions,
Group supported training programs for on and off the water
Drills & Skills for
Strength
Efficiency
Power
Speed
(And giveaways from @blackprojectsup!)
Want to learn more? Use the link in my bio (seychellesup.com/go for those of you on FB) to book a call.
See you in School 😉 😉
Happy Paddling,
Seychelle
@sicmaui @blackprojectsup
#supstrokeschool #slowmo #seychellesupdrills #paddletechnique #stroketechnique #supskills #paddlefaster #seychellesup
Join me LIVE this Thursday on the SIC Maui Women of Watersports Facebook group for another edition of #sictalkstories. This week I will talk about
"FINDING YOUR WHY" – Staying connected to what motivates you.
Thursday February 23rd 2023
1:00 PM EST
SIC Maui WOW Facebook group page
You do need to be a member of this facebook group to watch live. You also need to be a woman to join this facebook group. You do not need to be an SIC board owner. Just a woman who loves the water and connecting with other women who do as well.
Sorry fellas. I will be recording this however and if you are not able to attend live, it will be viewable on my Seychelle SUP facebook page afterwards, for everyone. 😉
I do these Talk Stories every 2-3 weeks on various topics. Some of them woman specific. I am always keen to hear your topic questions and requests.
・・・
#Repost @sicmaui
Ladies, join us live for #sictalkstory with Global Athlete @seychelle.sup on @sicmaui Women of Watersports Facebook Page, "Finding your Why" – a talk about staying connected to what truly motivates you.
Thursday, February 23rd, 2023 at 1pm EST on SIC Women of Watersports FB page.
#sicmaui #boundbywater #motivation #consistency #discipline #devotion
The conversation went something like that… I’ve been doing some product testing with @blackprojectsup for a new distance paddle. Excited that V2 is already on it’s way this week!
I can’t wait to tell you all more!
#blackprojectsup #paddletesting #newpaddle #hydroflowx #hydrosynegyx
Reimagine Possible – “Sometimes you need to stop, re-evaluate, and try something completely different.”
#Repost @blackprojectsup
–
While there is no substitute for hard work and determination, the right paddle will empower you to strive for your personal targets. No matter whether you are searching for a world title or want to spend more time on the water and improve your fitness, we are here to help you get the more out of each and every paddling session.
–
Learn how the right SUP paddle can help you grow as a paddler.
–
@whatsapp any paddle or fin questions and we’ll get you paddling towards your goals in no time.
–
#blackprojectsup #hydroflowx #sup #supracing #supadventure #suptouring #standuppaddle #paddleboarding #innovation #smallbusiness #maui #hawaii
–
🎥 @christiantinman & @chrisk97
Let's play a little game of Where's Waldo (Seychelle) (I'm even kind of dressed like him)
This looks like the start line to a massive race, and well it is, and it isn't. Over 150 paddlers showing up for a fun Saturday race league in Jupiter, Fl.
And they have over 50 who show up every Tuesday night to race.
It's is incredible what the Jupiter SUP community has become! 🤩👏🏻
It felt better than I hoped racing 6 miles this weekend. I'm a long way from where I was, but "back" isn't a direction I am going.
Onward and upward to New paddling horizons.
One big plus to getting "out of shape" is feeling the progress of getting in to it again.
OH And, my #XRS felt great. This board is so light and fast in flat water.
@sicmaui @blackprojectsup @bluelinesurf_paddleco
#standuppaddle #sicsuplife #jupiterraceleague #floridapaddlecommunity
You know what to do, you just don't do it.
You’re afraid of falling in or that someone is watching and 😲 might be judging your technique.
You say you are going to practice moving your feet, and doing some turns, and throw in some drills, but the conditions weren’t right.
You say you need to do longer warm up and cool down, (or to do them at all) but you are in a rush or don’t want to keep the group waiting.
You have really good intentions…
You just need a push, a guide, a plan, and some serious accountability.
If you are ready to invest in yourself and your paddling passion this year, I can help.
Enrollments are open for my SUP Stroke School
8 week SUP technique and skills online coaching program
March 3rd – May 1st
Improve your standup paddle stroke, gain confidence, and paddle faster!
1:1 coaching, video analysis sessions, and group supported training programs.
Reach out to learn more! Link is in my bio.
~Seychelle
@sicmaui @blackprojectsup
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching
Which one of these is you?➡️
Let us know in the comments below!👇
At one point or another I have been confused by all of these! And after investing in my paddling and working with numerous coaches, I have learned a thing or two about each of them and become one of the best female paddlers in the world.
I’ve also become pretty good at teaching others how to do the same.
Enrollments are open for my SUP Stroke School
8 week SUP technique online coaching program
We start March 3rd
Improve your standup paddle stroke, gain confidence, and paddle faster
Through 1:1 coaching calls, video analysis sessions, and group supported training programs.
Reach out to learn more! Link is in my bio.
~Seychelle
@sicmaui @blackprojectsup
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching
Got out for a paddle with @tbuday.jr._ and his crew from Canada who are here training for a week. Thanks for paddling across the river to meet me! It's so great to be out with a group. Definitely a ++! If you have the opportunity to train with others, do it!
Finally getting some good miles in on my #XRS this week. ❤️
@sicmaui
@blackprojectsup
#sicsuplife
SEYCHELLE SUP STROKE SCHOOL starts March 3rd!
That’s right! I am coaching an 8-week online training program designed to help you improve your standup paddle stroke, gain confidence, and paddle faster!
I’ve honed in on what you guys actually keep asking me for and how I can best help with it. It starts with the SUP STROKE and includes so much more.
Are you…
• Hitting a plateau in your training and not seeing results?
• New to the sport of SUP and looking to make FAST improvements and “do it right?”
• That person with two left feet at the buoy turn? 😏
• Certain you would be faster if you didn't zigzag constantly? 🤪
• Experiencing pain during or after paddling?
• Interested in exercises that you can perform ON and OFF the water?
• Looking to compliment your paddling with some strength training?
We start March 3rd and go until May 1st!
Want to learn more?
Use the link in my bio to book a complimentary session. See you on the water,
Seychelle
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching
BIG announcements coming this week!👆I am REALLY excited for this one. Are you on my mailing list? All the details are dropping tomorrow. Click the link in my bio to join my mailing list to receive all the info first!
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching
