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Trying out this crazy idea where you just snap a p

A hard-thinking invitation: There a multiple side

Wow! 😍🏔🏖🌲☀️✨🤩 what a way to e

Living the dream and feeling like a baddass boss b

It’s here!!!! My FREE 30 day Challenge starts to

🤩😍🥳🥳🥳 My simple, healthy, high prot

I am SUPER STOKED to announce that I will once aga

Starting off the new year feels so good. I did a

I have a dream That one day people will learn to

Are you afraid of other people’s thoughts and ju $Are you afraid of other people’s thoughts and judgements? Or are you just afraid of what you think other people are thinking or saying about you? ... We all live in our own little world. We are all thinking almost entirely about ourselves, even when we think we are thinking about someone else’s, it’s often in reflection or in relation to ourselves. Let’s flip that: No thinks about you even a small fraction of the amount that you think about yourself. Stop and ask: are you worried about what someone MIGHT be thinking of you? Are you putting thoughts and words into others mouths inside of your head and then dreading the feeling of imaginary judgement? Stop doing that! Here’s how I’m freeing myself from this type of anxiety. Affirmation: Freedom from others thoughts. Used in meditation and as a mantra whenever the message is needed. We respond well to repetition. Don’t expect to try this once and have it work. If you are not familiar with mantras and affirmations, get some guidance on how to best put them in to your daily practice. Self Love: As I unpacked the layers of this fear I learned that being honest and authentic was the key. When we speak and act as our true self, it doesn’t matter what anyone else thinks. (It never mattered we just feel like it does) Why would we do, be, or say something that we are not? (cause we fear judgement) Okay then the answer becomes unconditional love and accept our true self. This is the most powerful medicine on the planet. ! When we truly love and accept our selves, people can judge all they want, why would I change who I am or not speak my truth? What’s true for me doesn’t have to be true for someone else. Accepting that about others helps the process as well. (The road goes both ways) ! Ahhhhh there’s the freedom! I think the hard part for many of us is uncovering our true self. Who we are, why we are, what lights us up, what’s our gift to the world? When we understand and live by this inner knowing, More self love = Less fucks given. It’s still a work in progress. But I’m so happy with the process 😁💪🏻💙 📸: @paddlethefloridakeys @sicmaui #seychellesupretreat$

Looking back and…Wow, What a year! My business

Super Charge Your Nutrition – Education Series

Merry Christmas Everyone! Sending you and yours l

FYI only 2 spaces left for our annual @pdlmnstr #S

Friends meet my Wing Woman @leiladylla and help me

Best. Week. Ever. 🥰🥰🥰 My first Women’s