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Tulum Jungle Gym Combining two of our favorite th

Tulum Jungle Gym
Combining two of our favorite things: Working out and Adventure! #junglegym #flinstones #tulum #fitness #workout #gym #gymgoals #fitcouple #couplegoals

In awe of the ancient world. Snuck away for a few

In awe of the ancient world. Snuck away for a few days with my favorite travel partner. Life is wonderful. 💛✨

I hear it so often “I’m afraid I won’t actua

I hear it so often “I’m afraid I won’t actually reach my goal.”
“I’m afraid to dream big for fear that I won’t make it.” I’ll share with you a powerful secret.
It’s not about the end result.
It doesn’t matter if you never get exactly there. (whaaa???) The thing you are after is the FEELING that you think “getting there” will give you. “Once I do X, then I’ll feel Z”
“Once I have Y, Then I’ll feel Z.”
“If I could just W, then….” This thinking is backwards. The truth is, once you feel Z, then it doesn’t really matter if you do X or have Y. You already feel like Z!! And once you feel like Z, which is an amazing feeling, you become unstoppable and X and Y and the whole entire alphabet become available to you. So why have the dream then?
Shouldn’t the goal just be to feel like Z? Great question!
Because it gives us a sense of purpose and a direction in which to move through life. This is an important step towards feeling like Z.
Purpose and Passion. So dream big.
This is am important step in your journey and if it helps you feel less fear, you can say “This..., or something better!” I am currently taking early registrations for a new group coaching program in January for women ready to start taking steps towards feeling like Z. 😉
Send me a DM or follow the link in my bio to book a call.
Black Friday Special: Enroll by Dec 6th and receive a free 1 on 1 holiday nutrition strategy coaching session! #mindset #motivation #inspiration #goals #achieve #quote #deephealth #coach

We are capable of incredible things when we believ

We are capable of incredible things when we believe in ourselves. Your only limit is the one you place on yourself. The power of a belief is stronger than any diet, workout, medicine, or tool on the planet itself.
It doesn’t matter what it is. If you truly believe it, it’s going to work for you, and if you don’t believe it, then no amount of forcing or goal setting is going to create lasting change. Then consider this:
YOU have the power.
YOU make the choices
YOU take the actions required to reach your goals. So the question is…
Do YOU believe in yourself? And if not,
What do you believe? And how is that affecting your process? Would you like to believe in yourself, but you’re just not sure why you keep getting in your own way?
I can help you uncover limiting beliefs and give you tools to start changing them to positive ones. Do you believe in me? If so send me a DM or follow the link in my bio to book a free call. I am starting a new, group health coaching program for women ready to build confidence starting January 2021. Let’s see if my program is a good fit for you. I’m currently taking early birds for the waiting list. #believe #power #believeinyourself #limitingbeliefs #optimumhealth
Photo: @appworldtour

You can do everything you set your mind to, you ju

You can do everything you set your mind to, you just can’t do it all at the same time. One of the biggest blocks I see in the women that I work with is the desire to do it all and do it now!
I work with extremely passionate, driven, strong women with serious goals, and often in serious pain from the pursuit of them. Constantly feeling impatient, frustrated, or run down? Constantly getting ill, injured, or beating yourself up?
Thinking “Why is something that I want so badly seem hard so hard to reach?” If this is you, you are likely doing too much.
Trying too hard
Moving too fast.
Wanting too many results.
Setting unrealistic standards
Saying “Yes” to too many things. Theres a reason why the story of the Tortoise and the Hare is timeless classic. Its message is a true metaphor for life. Try and move too quickly and you will burn out, over and over again.
Move at a suuuuper slow pace, and you will actually reach your destination more quickly. Fact. This can be the hardest part to accept.
Strong women can be stubborn, full of energy, and we don’t like to be told what we can and can’t do!
However a little bit of guidance can go a long way. Let me offer some advice… You CAN do ALL the things, but you have to drop your time line on when those things are going to happen.
Stop the rush. Quit the hustle. 😮
Simplify
Prioritize
Focus
Tackle one goal at a time.
And Most Importantly: Take The Pressure Off yourself to get things done! When we can move from a space of calm and focus, we can actually be more productive in the long run. Looking for further guidance on how exactly one does learn how to slow down? I’m doing a Live session today on Super Charge Your Nutrition about the importance of starting slow, as it relates to nutrition and the rest of your life. Follow the link in my bio to join today’s session or Send me a DM and let’s chat! I am also starting a new group coaching program for women in January. I’m currently taking early bird. 😘 #slowdown #therestime #onestepataatime #priorities #tortoiseandthehare #health #deephealth #goals #nutrition #healthcoach #patience #productive #allthethings

Super Charge Your Nutrition – Free Nutrition Educa

Super Charge Your Nutrition - Free Nutrition Educations series and online community!
Our next LIVE session is on Tuesday November 10th th at 2:00pm EST
Topic: Consistency vs Dieting
The importance of starting small! Join our growing group of individuals learning how to fuel their bodies, make better choices, and supporting each other with authenticity along the way. Link in bio for the invite to join! #nutrition #diet #health #healthy #consistency #healthcoach @the_good_inside #organic #fit #fitness #community #startsmall #motivation #performance #fuel #superchargeyournutrition #lifestyle

“But what If I fail?” “What if I don’t re

“But what If I fail?” “What if I don’t reach my goal?”
“What if I’m not good/disciplined/controlled/confident/smart/strong/capable/fill-in-the-blank enough to ever get there?” But what if you ARE, when given the right tools and guided with confidence and love? Fear of failure has stopped more dreams than failure itself ever will. Ready to take responsibility for your future and start down a path towards reaching your wildest dreams,
yet feeling overwhelmed by thoughts and fears? I’ll share with you a few helpful steps. 1.Create a bold and clear vision for your future success. Don’t hold back (keep an eye out for future posts for more insight into Why) 2.Let go of trying to control how long it is going to take you to get there. (*important step*do not miss*) 3.Set small, incremental, itty bitty, seemingly insignificant, like seriously ridiculously easy to achieve, daily goals and start to crush those. 4.Repeat steps 1-3 every day That’s all it takes. The simple steps, when practiced with consistency, without a set timeline, not without, but despite your fear of never getting there, is a tried and true way to start seeing results fast! Results = confidence
Confidence = less fear You CAN do this. (Heck, a woman just got elected Vice President of the United States! If that’s not motivation, I’m not sure what is.) Looking for guidance? I am opening up a new, group coaching program for women ready to build confidence and momentum starting January 2021. Send me a DM or follow the link in my bio to book a call to find out if my program is a good fit for you. I’m currently taking early bird participants at a discount. Love,
Seychelle #fear #failure #confidence #consistency #coach

Tips to stay Calm during one of the most nerve-rac

Tips to stay Calm during one of the most nerve-racking weeks of the most nerve-racking year... or any time you feel particularly anxious. 1️⃣ Breathe - stop what you are doing, place your feet firmly on the ground, and take 10 of the deepest, slowest breaths you can take. Emphasis on longer exhale than inhale. This simple action will let your nervous system know that you are safe. Do this in any way that feels good for you. I like to close my eyes, breath in through my nose and exhale through my mouth like I’m blowing in to a straw. 2️⃣ Move your body. Go for a walk, run, paddle, jumping jacks, air boxing, whatever. Go outdoors for this if you can, nature will help even more with elevating a relaxation response, but even if you can’t, just move wherever you are. 3️⃣ Take a moment to remember what’s in your control and what is out of your control. For example: What is in your control is who you voted for. What is out of your control is just about everything else, who everyone else voted for, how long it takes to count the ballots, and the final result. Spending tome worrying about what is in out of your control is pointless and will accomplish nothing but further anxiety. 4️⃣ Think of 3 things you are really grateful for. Things that bring a smile to your face. Smiling and gratitude will help elevate your emotional state. 5️⃣ Use plant medicine to assist in calming your nervous system. Essentials oils are great. My favorite plant medicine for anxiety is CBD. I use it every day.
CBD works with your endocannabinoid system to calm your nervous system. You won’t feel it and you won’t get “high.”
For a limited time I am offering free samples of @the_good_inside #Calm 750mg full spectrum hemp oil. Follow the link in my bio to receive 2 single serving 25mg doses by mail.
OR send me a DM if you are ready for the full effects. I have a select few $50 off coupons for first time purchasers. Send me any questions about plant medicines, CBD, or dealing with anxiety.
My DMs are open. I’m happy to help. Remember no matter what, Everything is going to be okay! (Take a deep breath and repeat that.) I love you,
Seychelle #calm #anxiety #breathe #gratitude

Happy Halloween! (Better late than never) Keeping

Happy Halloween! (Better late than never)
Keeping it safe at the beach and enjoying our backyard beach party this weekend.
Fun fact: I’ve never actually seen Bay Watch. 😂
Now off to vote!
💦 💙😎🤞🏻

Who else has a constantly running To-Do list that’s always getting crossed off and never getting shorter? ✍️✅ ✍️✅✍️✍️✍️ 🙋🏼‍♀️ Soon as you finish one thing, it’s off to the next.
I LOVE checking boxes and crossing things off as much as the next goal-getter.
And I just want to send a helpful reminder to all you overachiever, A-types out there that it’s AS essentially important for your growth to dedicate time to NOT doing things as it is to doing them.
Yup!
This reminder comes especially needed when we are working from home, or self employed and making our own schedule.
Make sure you also schedule in days off and time off every day.
Make your checklists in order of priority or make some code that indicates as such (I use a little ⭕️ and ⭐️) to make sure that you get the most essential things done because there will always be things that don’t.
Another great tips is to actually write down when and/or where you are going to do something.
When we make less time for things, we naturally finds ways to get those things done more quickly, becoming more efficient.
So Schedule, prioritize, and plan to get your shit done, and if you are this person, also make sure to include self care, exercise, relaxing, down time, family and fun time in that mix!!
This is essential for your health And productivity! 🎃🧡🏄🏼
Seychelle #workfromhome #todo #schedule #plan #prioritize

Exciting News! Super Charge Your Nutrition, my Fre

Exciting News! Super Charge Your Nutrition, my Free nutrition program, is now an on-going Nutrition Education Series and online community!
Join our growing group of individuals learning how to fuel their bodies, make better choices, and support each other with authenticity along the way. Our next LIVE session is tomorrow Tuesday Oct 27th 2:00pm EST. Topic: Nutrition and Recovery! Click the link in my bio to get the invite! Can’t attend live? No worries! Follow the link anyways to receive future invites and join our Facebook group to watch the replays. Sessions are bi-weekly.
Send me your questions and topic requests. In Health and Happiness,
Seychelle @the_good_inside #SuperChargeYourNutrition #nutrition #fuel #recovery #performance #health #fitness #athlete

Chattajacked! – Kind of… I made a commitment to

Chattajacked! - Kind of...
I made a commitment to @dylangeiger25 back in March that we would train for the @chattajack together.
When the race became a virtual event, Dylan and I both lost a significant amount of motivation, yet still committed to completing it together. As weeks progressed our focus and sessions together became less and less. We didn’t come anywhere near meeting our training goals. (I haven’t paddled more than 10 miles total since Key West.)
When he called me up on Friday night and asked “So Chattajack on Sunday?” I took a deep gulp, remembered my commitment, and said “well this is going to hurt, Yes, let’s do it.” I woke up the next morning in pain. Anxious, confused and frustrated. I have done literally nothing to cause this pain. I had a very light training week and decent nights sleep. I took the day off and had a deep check-in with myself.
Mentally I truly wanted to do the chattajack, but physically I knew, when I asked my body and not my brain to answer the question, “why am I in pain?” This was a clear message that it was not a good idea given lack of preparation and other things currently happening that I don’t wish to disclose at the moment. Our plan was to do 3 x 10 mile loops to complete the 31 miles.
I came up with a new plan.
Instead, Dylan does the first 10 miles alone because that’s the easiest 10 miles. I would join him for the second 10 miles on my stand up, and the third 10 miles I would switch to the OC-1 and finish strong together.
The plan worked great! Am I disappointed that I did not get to do the Chattajack this year?
Perhaps a little. Am I proud of myself for quieting my mind enough to listen to my body?
Definitely. Had it not been a virtual race, would I have slapped on some @kttape and handled that sh*t?
Also definitely. Do I feel like I successfully satisfied my commitment to my training partner?
Yes and better so than if I had tried to limp through 31 miles on SUP this morning. I could be in a lot of pain right now, but instead I feel great and had an awesome morning!
And Dylan crushed it! The moral of the story is...in the comments, out of space 😘👊🏻

Attitude is not a gene. It is a muscle. And it mus

Attitude is not a gene. It is a muscle. And it must be trained just like like we train every muscle in our body, to be strong and resilient under pressure. How do we train our bodies?
Repetition
Resistance
Consistency How then do we train our mind?
Repetition
Resistance
Consistency Simple, not easy, and 100% possible to train your muscles, body and mind.
It takes discipline. It takes time and anyone willing to put in the work can do it. Want the quick fix?
Take the steroids or the pharmaceutical drugs, change nothing in your life, and get results... (and side effects)...sounds great. Then come off of them, and let me know how you feel... (hint: you’re still going to have to put in the work) Want lasting results? Read ALL the books to educate yourself, or
Get a coach
Make changes.
Get real results. I’ve tried both ways... and I’ve read all the books (okay not all of them, but I’m working on it) and I know which one worked for me. The only thing special about me is the amount of work I am willing to do on myself.
You can do this! #attitude #gratitude #trainyourmind
#optimist #coach

Awesome afternoon filming with @foundationtraining

Awesome afternoon filming with @foundationtraining coach @coachjsalas for their new wellness travel vlog “On the Road to Wellness”
So happy to share my story of what Wellness means to me and how finding FT helped me recover from a traumatic neck injury and become a stronger, safer, healthier athlete.
The super abridged version:
I was at the peak of my career, in debilitating pain, diagnosed with 3 herniated cervical discs, and considering either giving it all up or spinal fusion surgery. In short: nervous break down. I reached out to you, my online social network, for help and advice.
I received so many wonderful responses and personal recovery stories telling me I could heal this without surgery and several of those responses included the words “Foundation Training.”
Thank you! Message was received! FT was an integral piece of the many-pieced whole-health puzzle that I needed to construct to rebalance my life and get back to doing what I loved.
I healed, like truly healed, in record time and it ended up being the best year of my athletic career. So grateful for these guys and their work.
So grateful I asked for help. Even though I feel healed and haven’t been in pain for well over a year, (aside from a brief flare up whenever I find myself out of balance and over stressed) I still do FT everyday.
I still do all the things I learned I needed to do during my recovery every single day. Whether you are an elite athlete or any type of hard worker, (and yes, sitting as a desk all day is f-ing hard!) recovery is a consistent, daily practice. I hope you find what works for you.
We are not meant to live in pain. Love and gratitude,
Seychelle #foundationtraining #roadtowellness #gratitude
🎥: @gseaphoto

One of the best things that you can do to help you

One of the best things that you can do to help yourself is to be of service to others. What is something you are really struggling with right now? What is one way that you could help someone else who is working on the same thing? Community and support build a greater strength than any one person alone. ...... This year I started a side business partnering with @the_good_inside to share 100% organic nutrition products and cbd. Struggle: feeling like I was trying to “sell products”
Action: Started a Free nutrition coaching group and built a community of people working on improving their nutrition around me.
Result: My business exploded. Struggle: not sure how this business works or where to go next.
Action: instead of building my own sales, I focused instead of the sales of others on my team.
Result: I’ve won the team builder bonus giveaway from @the_good_inside for two months in a row. And more and more people are joining my team. I haven’t shared a whole lot this openly about my new role as a sales team leader, but after hearing the announcement of another big win, today seemed like a great day to start. In to healthy, pure, organic living and looking for an awesome side gig?
I can help. Or maybe you’re just curious about my free nutrition group and learning how to feel really good about the way you fuel your body...
Send me a DM and I’ll share with you the deets! #thegoodinside #service #community

The single most powerful thing that you can do in

The single most powerful thing that you can do in your quest for success is to believe in yourself. Believe that you are worth it.
That you deserve it.
Love yourself so hard you settle for nothing but the best. What would you want for the people that you love the most? How would you speak to someone that you unconditionally love?
When they are upset, facing challenges, making mistakes and feeling setbacks? Can you speak to yourself like that?
Do you love yourself like that? How do you speak to yourself?

Call me Crazy Weird Not normal Strange Differen

Call me Crazy
Weird
Not normal
Strange
Different
Odd Go for it! That’s me! Here’s what I hear:
Wild
Funny
Special
Gifted
Free thinking
Makes my own way
Thinks out side the box
A square peg not concerned that there exists a round hole Growing up I never felt like I “fit in”
Sure I had lots of friends
I tried to be friends with everyone
But “friends with everyone”
Meant I never found my core group. I bounced around. Felt I didn’t belong.
That’s how it goes when you’re young.
Evolutionarily, to be “accepted” means to be “safe.”
Out in the “wild,” not fitting in would be a matter of life and death.
We are born with these survival instincts fully functioning.
What’s not fully functioning until our mid twenties is our rational thinking brain. The part that can decipher between “someone not liking you” and an actual, real-life threat. There’s so much we need to unlearn and relearn from our childhood
So much of our self worth is tied up in things our developing brain thought we needed to survive as a child. I’ve come to love standing out in a crowd, making waves everywhere I go, and not giving a f*** what other people think.
It’s been a long process, one that mostly involved discovering who I truly am, not who I think I should be or who people want me to be. Letting go of what others think has been the hardest part, still a work in progress, but what I’ve learned is that, the more aligned I am, speak, and act as my true, authentic self, the less I care what others think.
Why would I want to be anyone else but me? Yes we are social animals, we do need community to thrive.
And the key to finding your “real people”
is finding the real you. #beyou #authenticself #callmecrazy

Proof I did a thing! 🤪🤩🥳 Learning new ski

Proof I did a thing! 🤪🤩🥳 Learning new skills is so fun! #crossstepping
Absolutely loving my new longboard from @sicmaui
Her name is Lil’ miss Sunshine! ☀️💦💛It’s the #theswindler 9’0.
In 2020 and 2021 SIC branched out and produced a totally new line of boards designed just for surf.
The vast majority of my surfing and learning to surf has been done on SUP so it’s been really fun to learn something new.
I know that’s why it seems everyone has jumped on to foils.
I’m still several years behind. 🤣
So fun! Check em out at SIC Maui.com. Question: What’s one new skill you are working on right now?
If you aren’t, what’s one that you would like to pick up?
It’s so healthy for our brains and bodies to try and learn new things.
It doesn’t have to be a whole new sport.
Just any skill.
Comment below! 👇🏻

A winning mindset does not focus on the result. A

A winning mindset does not focus on the result.
A winning mindset remains calm amidst adversity.
A winning mindset looks at the big picture and knows that nothing is permanent.
A winning mindset is optimistic even when all the cards seem stacked against it.
A winning mindset sees challenges as opportunities and is grateful for them.
A winning mindset is willing to make the changes necessary and put in the work required to “win.”
A winning mindset celebrates every single win. Been doing some deep thinking into what makes me, me.
Why am I so resilient, willing to do the hard work, to think outside the box, to shift gears, to feel successful and love my life in every manifestation of me? Because I identify as a winner. And the way that you subconsciously identify has more power than anything in the way that you show up in this world.
Your identity directs your thoughts, choices, habits, talents, and priorities in life and everyday without you even having to realize it. A deep thinking question for you this weekend: “What do you tell yourself more than anything else?” Let that marinate for a while. I didn’t always identify as a winner. I’ve used affirmations to establish this belief. An affirmation is a positive statement you make to yourself to establish or change a belief.
When practiced correctly and consistently they can change your thoughts and create new beliefs. One of my longest standing affirmations is “I am a champion.” (I have used several others as well) I’ve told myself this statement so many times for so many years, I truly believe it at my core.
And not just a SUP champion, but a champion of everything I do.
It’s a part of my identity. And it effects every part of the way I show up and shine in this world. I told you a few weeks ago, there was a time in my life where I believed I was a failure.
Wow, have I put that behind me. I do a lot of affirmation work with my clients. It’s one of the first places we start the healing process. Curious about affirmation work and changing limiting beliefs?
I have 1 space left until I close enrollment for the remainder of the year for in depth 1 on 1 coaching.
Shoot me a dm.
💙🌈

I had a moment this week where I thought that I sh

I had a moment this week where I thought that I should perhaps dim my light down.
Perhaps not speak my full truth when someone asks me “How are you doing?”
Perhaps not post about life being good.
For fear of not showing compassion for someone who is struggling right now. I’ve had several of those moments over the last few months. But then I remember that it never benefits you or the other person to not speak your truth. And the fact that I am thriving right now, even though my life (and the way that I am making money) is so so SO different than it was 12 months ago, is not a reflection of me being “lucky” nor does it say that I don’t truly care that there are those who are suffering. The truth is, like every year, it’s been crazy. It’s had its ups and downs. And I am doing Fantastic. Never better in fact. There I said it.
Yet I still feel guilty admitting that fact. Another truth is, to be truly “doing good” is a state of mind. I have a winners mindset which means that I am winning no matter what’s going on in my life. What you believe,
what you focus on,
what thoughts you tell yourself,
how you speak to your self,
how optimistic you are,
how you handle stress,
how willing you are to make changes,
to stay present and find gratitude for where you are right now. These are mindset tools And they can be learned. I’ve heard from several others similar thoughts.
Fear of being authentic,
of sharing their life wins or life challenges during a state of utter world chaos. Well I’m here to remind you that we need your light now as much as always!
Always speak your truth.
Even if it’s not what you think someone wants to hear. Good or bad, It’s is always what they and this world deserve to know. Keep smiling
Keep shining.
Keep being you. If you are in need of some mindset coaching, shoot me a dm. I’d love to share some with you. #winningmindset #crushing2020 #speakyourtruth

I have the best life ever. Who wants to come over

I have the best life ever.
Who wants to come over for a rooftop dance party?
Last nights Anniversary dinner, sunset, and moonlight dancing on the roof was simply magic.
I am so loved. My cup is spilling over.
Who needs some of this magic love today?
Comment below or send me a dm and I’ll gladly think of you and send some your way.
I believe in the power of intention. And, Yes, he made the art. He’s made nearly all the art in our home. Hands down my favorite artist. (I might be slightly biased as all the pieces are about me) yet each one so unique. #love #moonlight #rooftop #magic

Happy Anniversary to my sexy, sweet, supportive, s

Happy Anniversary to my sexy, sweet, supportive, super man. (Who actually no longer has Instagram, so really this is just me publicly celebrating how grateful and happy I am today and always to have the love of my life by my side.)
I pray that all people find their people.
💝💖💗
So much love and gratitude for this man!
Wishing you a Happy Day!
Love,
Seychelle

#KeyWestPaddleClassic2020 did not disappoint. The

#KeyWestPaddleClassic2020 did not disappoint. The best conditions we’ve ever had, (in my last 6 years doing this event) great friends, good vibes, and an excellent event all around.
12 miles in 2:02! Set another course record by 25min 😲 in fact I think ALL of these baddass ladies came within the previous course record time! Well done!
This race was one of my first ever races back in 2014 and one that certainly got me hooked and helped launch my SUP racing career. It will always hold a special place in my heart!
Thank you so much to @lazydogsue and the entire @lazydogkeywest team and all the vendors and sponsors who came together to make this event as great as ever despite the many challenges of this year.
Thank you to my sponsors for their continued support through these crazy times as well. I truly couldn’t do it without an incredible team @sicmaui @blackprojectsup @the_good_inside @pdlmnstr
It was so great to see and paddle with all my friends.
aaaaaaannd....I thought this would be the last of the year, but there’s now another race on the calendar. See you all Nov. 7th in Miami for the NishPombo event!
See you soon!!!
Happy Paddling,
Seychelle #standuppaddle #paddle #keywestpaddleclassic #keywest #paddleboarding #suprace #womenspodium #strongwomen #boundbywater

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