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SEYCHELLE SUP STROKE SCHOOL starts March 3rd!
That’s right! I am coaching an 8-week online training program designed to help you improve your standup paddle stroke, gain confidence, and paddle faster!
I’ve honed in on what you guys actually keep asking me for and how I can best help with it. It starts with the SUP STROKE and includes so much more.
Are you…
• Hitting a plateau in your training and not seeing results?
• New to the sport of SUP and looking to make FAST improvements and “do it right?”
• That person with two left feet at the buoy turn? 😏
• Certain you would be faster if you didn't zigzag constantly? 🤪
• Experiencing pain during or after paddling?
• Interested in exercises that you can perform ON and OFF the water?
• Looking to compliment your paddling with some strength training?
We start March 3rd and go until May 1st!
Want to learn more?
Use the link in my bio to book a complimentary session. See you on the water,
Seychelle
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching
BIG announcements coming this week!👆I am REALLY excited for this one. Are you on my mailing list? All the details are dropping tomorrow. Click the link in my bio to join my mailing list to receive all the info first!
#supstrokeschool #seychellesupstrokeschool #paddlefaster #standuppaddle #supracer #suptips #supskills #supcoach #holisticpaddlecoaching
Friends I have 2 clinics coming up in Florida.
Feb 25th in Palm Bay and
March 18th in Stuart
I am donating 100% of the monies from these to my fundraising campaign for this years @crossingforcf
See the link in my bio for all of the clinic and crossing information
Please help spread the word.
See you there!
#supclinic #standuppaddle #seychellesup #crossingforcf
Thank you @sophlowyoga
Answer in the comments👇🏻 … Now what can I be doing with all of those boards you ask? 🤔
They are for my retreats!
So grateful to be partnered with @sicmaui for boards for all of my paddling needs.
Race
Surf
Adventure
Retreat
SUP and Sailing retreat, San Juan Islands, WA – May 27-31
SUP and Adventure Retreat, Lake Powell, AZ – Sep 26- Oct 1
SUP and LOVE Women's Retreat, Key Largo, FL – Nov 12-18
Link is in my bio for all the details. Let's go play together!
#isup #sicsuplife #standuppaddle #paddleretreat #supandsail #womensretreat #adventure #seychellesupretreat
Just a few clips from our snowboard trip last week. We had over a ft of snow while we were there. My first time in fresh powder.
Tips on when to apply drills, how often, what are some drills you can use to improve your stroke, using resistance, and more. Can't wait! #linkinstories
・・・#repost @sicmaui
Join us live for #sictalkstory with global athlete @seychelle.sup "Practising Drills" – How and why to practice paddle drills to improve your paddle stroke technique. Thursday, January 26th, 2023 at 1 pm EDT on @sicmaui Facebook page.
#sicmaui #boundbywater #sictalkstories #sicsuplife #standuppaddle #stroketechnique #paddlefaster #supcoach #holisticpaddlecoaching
Like all things worth working on, still and always a work in progress. It's been lots of hard labor. We've done it all ourselves. Feels so satisfying I wanted to share.
#beforeandafter #landscaping #backyardmakover #homeowners #DIYers
@foundationtraining Have you tried it?
Such a beautiful morning. This neighborhood is the best.
Thank you @itsreallygoodman
#morningbeachworkout + #familytime
This should be fun! I'm going to do a self video analysis of my stroke technique live on facebook for you to watch and learn. 🫣
Usual time and place @sicmaui #talkstories – see details below and link in my stories. 👇🏻
PS** 24 hours left to save $48 on my drill video series that just launched. Get a head start on the techniques we will be going over in Thursday's live session. 💥Link in bio
・・・
#repost @sicmaui – Join us live for #sictalkstory with Global Athlete @seychelle.sup "Video analysis " – a group technical session where she will share her screen and demo doing a video analysis on herself for you to watch and learn! Thursday, January 12th at 1 pm EST on @sicmaui FB Page.
#sicmaui
#sictalkstories #suptechnique #videoanalysis #standuppaddle #suptips #seychellesup
It's finally here!! – I've put together a series of videos describing and demonstrating all of the drills I use when I teach standup paddle technique at clinics and 1 on 1. I've been working on this project for years. Developing these techniques and how to apply and teach them to paddlers. And I couldn't be more excited to share them with you.
Having this series is like receiving all of the knowledge from attending a clinic with me except you'll have the videos to watch over and over again so you can practice the skills.
This series is for anyone looking to paddle faster, more efficiently, and without pain. It's for racers, and every day recreational paddlers who want to increase their mileage. There are 11 videos so far.
I am so excited for this and I'm super keen to hear your feedback as well on how I can make it even better for when the next set of videos comes out.
As a launch bonus and a thank you for being an early supporter, I'm taking $48 off the purchase price for the first 48 hours of sales.
Use the code: FIRST48 at checkout. Coupon expires Wednesday 1/11 at midnight.
Link in bio
Happy Paddling!
Seychelle
Made with: @sicmaui @blackprojectsup @mgwpro
#seychellesupdrills #seychellesup #sipclinic #suptechnique #standuppaddle
It's finally here! – I've put together a series of videos describing and demonstrating all of the drills I use when I teach standup paddle technique at clinics and 1 on 1. I've been working on this project for years. Developing these techniques and how to apply and teach them to paddlers. And I couldn't be more excited to share them with you.
Having this series is like receiving all of the knowledge from attending a clinic with me except you'll have the videos to watch over and over again so you can practice the skills.
This series is for anyone looking to paddle faster, more efficiently, and without pain. It's for racers, and every day recreational paddlers who want to increase their mileage. There are 11 videos so far.
I am so excited for this and I'm super keen to hear your feedback as well on how I can make it even better for when the next set of videos comes out.
As a launch bonus and a thank you for being an early supporter, I'm taking $48 off the purchase price for the first 48 hours of sales.
Use the code: FIRST48 at checkout. Coupon expires Wednesday 1/11 at midnight.
Link in bio
Happy Paddling!
Seychelle
Special thanks to @sicmaui and @blackprojectsup and @mgwpro
#standuppaddle #seychellesupdrills #seychellesup #suptechnique #supclinic
I had so much taking my new @sicmaui XRS on her maiden voyage at the winter challenge at @paddlingparadise yesterday 🥳 but the only thing I got photos of was RY'S first paddle. 😍😎🤩
#momlife 😆
I'll see if I can get some photos from the event page. What a super fast board. (The XRS)
I'll share more soon.
#stoked #babysfirstpaddle #standuppaddle #boundbywater #sicsuplife @blackprojectsup
Two right whale, a mama and her baby,
swam and played with us off the beach.
I have no words. This video doesn't do it justice.
Not even close.
The most magical wildlife experience of my life.
Thank you Life.
I will never forget.
In this note, one of our main goals for the SUP & SAIL retreat in the San Juan Islands this May is to encounter and paddle with whales. 🐳 ⛵️🐋 🏄🏼 Early bird pricing ends in one week! Retreat Link in bio
#rightwhale #paddlingwithwhales #boundbywater #motherocean #bestmorningever #blessedadventure
@sicmaui
@blackprojectsup
Remember the hashtag #everydamnday ? 😜😎🤩🥰
Like my speedy workout reels? Join me for a #talkstories LIVE session – "Kettlebells for Paddlers" this Thursday 12/29 1pm Est on the @sicmaui FB page
Let's hope the wifi works well in my
garage 😜💪🏻
Facebook.com/sicmaui – Link in stories
#Talkstories this Thursday!! "Kettlebells for Paddlers" – Let's do a few of my favorite strength exercises together to compliment your standup paddle training.
I love using kettlebells however you can play along using a dumbbell as well!
LIVE at 1PM EDT on the @sicmaui Facebook page. (and replay available on my page for later viewing, but it's always more fun when you can attend live) send me your comments and questions.
#sictalkstories #kettlebells #standuppaddle #crosstraining #boundbywater #seychellesup
Celebrating Light and Love.
Blessings to you and yours.
❄️💙🌊🙏🏻
Of course 😉
Had to laugh at myself this morning. Wedged between my lawn mower and my race boards. But it worked.
I am so happy to have a garage in my life finally.
My boards are too. 😜
I think you can tell a lot from someone's garage.
What do you think?
I see paddleboards, hula hoops, and beach gear. 🌊🤸🏼♂️
#newhomeowner #garagegym #homegym #allthetoys
Sharing a tiny slice of my world with you.
Do I need a caption for this one?
#perfectmoments #morningsinthepark #frisbeedog #babyboy
Gemini full moon had me like…
…There She is again.
Omg I'm so in love with sped up embodiment reels. Thank you @leila.dylla
#feminineembodiment #morningmovement #theresheisagain #allthefeels #geminifullmoon
Full moon morning embodiment.
What does taking up space
Freedom and trust feel like?
(Video sped up x3)
@lescatel @supinfun53 @mikconnectsdots @supmomma @anni_ridsdill_smith @meli.kachebi
Demoing some strength moves for a 1:1 coaching client. I couldn't resist seeing how this looked (and sounds) sped up.
Enjoy.
And on a more serious note, I have 2 spaces open for 1:1 coaching for the right client. Visit my website using the link in my bio and let me know if this is you.
#happytraining #tistheseason #mightymouse #nutcrackerworkout
Join us live for #SICTalkStory with global athlete @seychelle.sup "Slowing down to speed up" – a talk on recovery for paddlers.
Let's talk day to day tips and advice as well as longer term injury recoveries.
Thursday, December 8th, 2022 at 1pm EDT / 10am PST on @sicmaui Facebook page.
Send me your questions via comment or dm 🙂
#sicmaui #boundbywater #sicsuplife #seychellesup #seychellesupdrills
My big and little helpers doing some ding repair today. Thanks Pop pop!
Baby boy is on the move. We'll have him on the board here in no time. 😝
#sicsuplife #boundbywater #dingrepair #familytime
@sicmaui
@blackprojectsup
Morning views…
I am SO super thrilled to be hosting 3 remarkable Seychelle SUP retreats in 2023.
Retreats combine some of the absolute best parts of life, paddling, and coaching into one epic adventure. They are the way I always envisioned I would go with this marvelous sport.
"The community" is near the top of everyone's list when they list the reasons they love to SUP. A retreat then is an intimate gathering of such community. A place where magic and adventure surely happen.
SUP & SAIL May 27-31 San Juan Islands, WA
SUP & Adventure Sep 26- Oct 1 Lake Powell, AZ
SUP & LOVE Women's retreat Nov 12-18 Key Largo, FL
Full details can be found on my website, as well as registration and early bird pricing. link in bio
I have some epic racing events on the calendar for 2023 as well. (Not on my website. If you're on my email list, then you already know.) I'll be announcing more in the coming weeks.
Dm or email me your questions.
Love and Adventure,
Seychelle
#seychellesupretreat #supandsail #paddleadventure #suptraveler
Big announcement dropping tomorrow to my mailing list. If you're not already subscribed, you can use the link in my bio to join.
This photo is a hint of what my favorite part of the email (and perhaps all of next year) is going to be.
Weeeeeeee!!! ⛵️🏄🏼🧡
Happy Paddling,
Seychelle
#supandsail #seychellesupretreat #sicsuplife #boundbywater
Good morning ☀️ 💛✨
