Finding the Perfect Paddle Height
Good Day Paddlers! Welcome to another enlightening edition of my monthly blog posts. Today we’re diving into a very popular inquiry in the paddling community: How tall should my paddle be?
Many paddlers often find themselves wondering if their paddle is too short, too long, or just right for their needs. It’s a nuanced topic because, much like many things in life, there isn’t a strict “one size fits all” approach when it comes to paddle height.
Understanding Paddle Height Variability
As we explore this topic, it’s important to recognize that paddle height will vary from person to person based on numerous factors, including your body type, paddling style, technique, the type of board you use, and your overall paddling goals.
Historically, when starting out, beginners are often told to raise a hand straight over their head and bend at the wrist until their paddle reaches wrist height. However, as paddlers progress, many find that a shorter paddle is more suitable for their needs.
For more advanced paddlers, one common guideline you may hear is to hold one shaka (the Hawaiian hand gesture) above your head to determine the appropriate paddle height. Interestingly enough, even this can vary; my paddle is actually a bit shorter than that mark, reflecting my preference and style.
Essential Factors to Consider
Paddle Blade Length and Design
One fundamental aspect to consider is the length and design of your paddle blade. Paddle blades can range from longer and narrower to shorter and wider, which affects how deep the paddle should be submerged in the water. The goal is to ensure the entire blade is effectively used during strokes.
Your Board Height
Another critical factor is the height at which you’re standing on your paddle board. Older race boards often position paddlers higher above the water, while newer designs like dugout boards place the paddler closer to water level. This difference significantly impacts how far the paddle must travel to fully submerge the blade.
Personal Technique
Lastly, your individual paddling technique influences paddle height. Those who tend to get lower (bending at the knees) will require a shorter paddle than those who maintain an upright position.
A viewer recently asked whether paddle height should change based on whether he’s using a rigid board versus an inflatable one. The answer is: it depends. If the two boards have different heights (e.g., if one is significantly taller than the other), then adjusting your paddle height may be beneficial, especially if performance is a priority.
If you’re casually paddling on an inflatable without particular performance goals, adjusting may not be necessary. However, if you’re switching to a race board where every detail matters, modifying the height could enhance your experience.
Fine-Tuning Your Paddle Height
When determining the right paddle height for yourself, focus on two key indicators while paddling:
- Blade Position: Ensure that the paddle blade is fully submerging in the water.
- Shoulder Position: As you paddle, your shoulder should be relaxed and aligned. If your top hand rises too high, it can strain the shoulder. If it sits too low, the paddle may be too short.
Ideally, when your blade is fully submerged, your top hand should remain around eye level with a slight bend in your elbow, ensuring your shoulder is relaxed.
Now in order to be able to see this for yourself, you will need to get video analysis.
Video Analysis
Doing a video analysis session with an experienced coach is the best way to tell if your paddle height is correct or if it needs to be adjusted. During a video analysis I will be able to tell you exactly how tall or short your paddle is, as well as exactly what you are doing right and wrong in your stroke, and how to make adjustments to see improvements in power, speed, efficient, and to get out of pain. Doing video analysis is a non-negociable for any paddler looking to improve their stroke technique and get better.
If you are unsure if your paddle is the correct height and want to get other invaluable feedback on improving your SUP stroke technique, You can book a video analysis session here: https://seychellesup.com/services/sup-video-analysis/
Or join my one of online coaching programs here: https://seychellesup.com/sup-coaching/
Experiment with Paddle Adjustments
If you suspect your paddle height may need adjustment, it’s helpful to experiment with an adjustable paddle—if you have access to one. Trying a variant that is one or two inches shorter or longer can provide valuable insights into your ideal paddle height.
For those considering cutting their paddle, make adjustments gradually. A maximum of one to two inches at a time is generally advisable so that you can assess how the change impacts your stroke.
Conclusion
Thank you all for joining me today for this topic on paddle height! It’s important to remember that while there are guidelines and recommendations, personal comfort and performance should always be prioritized. As always, reach out with questions any time.
I look forward to connecting with you and am excited for what lies ahead.
Happy paddling, and see you next time!
Seychelle