Discover what you are truly capable of


Through Deep HEAlth

Are you ready to:

Take responsibility for your own health and well being

Learn what it actually means to feel and perform your best

Move past chronic pain, injuries and trauma

Learn to know, love, and live as your authentic self

Listen to and trust your intuition and inner guidance system

Step in to your power as a fully expressed woman 

health
health
I will teach you how to:

Truly nourish your body, mind, and spirit and treat nutrition as an act of self love

 

Understand and heal your hormone cycles leaning into the power of your feminine cyclical nature

 

Use your cycle to optimize your fitness, your training, and your health

 

Work with patterns of fear, self sabotage, and limiting beliefs that are holding you back

 

Develop the habits, routines, and rituals that YOU need for success

 

Listen to your body. Be in the present moment. Work with your breath as your most powerful tool

 

Balance your inner feminine and masculine forces to unlock your inner super powers

 

Wo-manifest your wildest desires and dreams with confidence, patience, and grace. 

We will use the pillars of:

NUTRITION,  MINDSET,  MOVEMENT, &  SELF LOVE

 
This is not a diet or a meal plan. This is not a one size fits all approach. This is an education, an awakening, a remembrance of your truth, who you are at the core, and use that to gain access to what is meant for you. What are you truly capable of? This is a dive deep into the physical and metaphysical aspects of your health. You will learn how to make the choices that are nourishing for you. (and why you sometimes don’t) You will learn what it actually means to do it “like a woman” and why society hasn’t taught us this way. In this program you must be willing to “go there,” to open, to learn, to remember, to trust in the process over and over and over again.  Are you ready to show up for yourself like the worthy, badass, goddess that you are? I will be your teacher, your coach, your guidess, your wing-woman, your cheerleader, your shit-caller, and your witness.
What’s included:
 
  • 4 month coaching container. 16 x weekly calls
  • Bi-weekly group video call and women’s circle: meditation, journaling, cycling, astrology, embodiment, feel-good juicy epic women’s empowerment sessions
  • Bi-weekly 1 on 1 video coaching calls – nutrition, training program, self-care, processing and massive support check in
  • For my athletes: Custom training program to help you reach your goal
  • For everyone: In-depth nutrition coaching education using the Precision Nutrition coaching app – daily lessons and accountability
  • Unlimited email and messaging communication with your coach
  • Women’s circle group chat messaging and sharing space 
 
   If something inside you is speaking up right now. If this feels and sounds like just what you need, or even if you just want to ask some questions, use the button to book a free session. I’m here for it. I’d love to chat and see if this program is for you.

TESTIMONIALS

LIVING THEIR BEST LIVES

I admire Seychelle as an athlete, and then when I started to learn more about her, her approach to nutrition, lifestyle, and all the inspiring things she shares, I decided to work with her. She is very knowledgeable and well prepared on various topics: nutrition, sports, performance, meditation, relationships, the human body, sleep, stress management, and more! The biggest struggle with my health journey was working too much. I was stressed and sleep-deprived. Over our time working together, I started to prioritize, meal plan and prep, schedule trainings, and using a habit tracker helped me organize and keep track of all the things I needed to do to accomplish my goals. I feel stronger and leaner. I’m much better at time management, and I’m more productive. I’m finally in my dream relationship, and I also got promoted at work! I appreciate Seychelle’s availability. I was sad one weekend, and she sent me a beautiful message; she supported me and made herself available for a call. I loved that, and it made me feel better.

Victoria Morales

Victoria Morales

I greatly admire Seychelle’s SUP achievements and wanted to learn from the best, which carried over to my health and fitness. The struggle in my health journey was always getting out of my own way. I was convinced I could not change. I now know I can. I can sometimes be lazy and slide back into old habits, but now I have the tools, knowledge, and BELIEF I did not before. Since our time working together, I am most proud of my weight loss and removing the constant negative feedback loop I was in. I look good, feel good, and that’s magic. I most appreciate Seychelle’s trust. It was a very open and trusting relationship for me; it still is.

FH

Francesca H.

Seychelle is an inspiring world class athlete. Being in her presence, invites you to remember what true excellence means. As a coach, she invites you into her own journey to accomplish your own dreams physical, emotional and spiritual at an Olympic level. She has helped me heal from injury In every area, and brought my physical and psychological potential into reality with me as an athlete, an artist, an entrepreneur and a sentient human being. Be willing and prepared for your highest actualized self to breakthrough with this incredible champion at your side.

CW

Camilla Webster

Museum Collected Artist and Best Selling Author

Seychelle’s balanced approach to nutrition, exercise, and recovery as well as goal setting and state mind (both on and off the water) has been amazing! I can definitely overcomplicate things and get in my own way, but she has helped me discover that there are solid and simple steps I can take everyday. These small steps are helping me achieve my goals of optimal health and a strong and injury-free body so I can continue to pursue the sports I love.

Jen Hulett

Jen Hulett

Open chat