The Essential Guide to Breathing for SUP Paddlers: Tips and Techniques Welcome to this month’s SUP tips blog. I’m thrilled to be sharing a vital aspect of performance: breathing. In this article, we’ll briefly discuss breathing techniques, how they can benefit your paddling, and I’ll provide you with some practical
Engaging Your Legs for Best Performance I’m excited to dive into an important topic today: using your legs effectively while paddling. Whether you’re a beginner or looking to perfect your technique, understanding how to engage your legs can significantly enhance your paddling experience. The Importance of Leg Engagement One of
Mastering Paddleboard Turns: A Step-by-Step Guide Hello everybody! I am going to go over the 4 different ways to turn your standup paddleboard progressing from the easiest to most challenging. There’s no right or wrong way to turn your board, but there are certainly ways that are more effective in
Today, we’re diving into an essential skill for any paddler: steering your board. I receive many requests to discuss various techniques, and steering is always one of the most popular topics. A skilled paddler is not just one who can paddle straight; being able to maneuver your board effectively is
Paddling Tips: Mastering Foot Movement on Your SUP Board Welcome back to my paddling tips monthly blog! Today, we’ll explore techniques to help you become more agile and effective on the water. I’m excited to share some useful information about moving your feet on your board. The Importance of Moving
Welcome to a new episode of Talk Stories! I’m your host, Seychelle, and I’m excited to be back after a short maternity leave. Today, we’ll be diving into a topic that resonates with many paddlers: lower back pain and how to manage it effectively while paddling. As always, I encourage
Today we’re diving into the concept of hip hinging. Whether you’re new to this movement or looking to refine your technique, this post is designed to provide valuable insights and helpful tips. What is Hip Hinging? Hip hinging involves bending at the hips while maintaining a neutral spine. This movement
Today I’m excited to talk about a topic that is essential for all paddlers looking to improve: following a training program. We’ll explore why having a structured training plan is vital, how it can enhance your paddling skills, and what you can do to maximize your workouts. Whether you’re a
Being able to maneuver your board is an essential SUP skill! Normally when we talk about SUP technique, we talk about going in a straight line. I talk a lot about how to get your board to go in a straight line, how to stop zigzagging, and how to increase
