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How To Use Your Paddle, Body Weight & Feet To Steer Your Standup Paddle Board

How To Use Your Paddle, Body Weight & Feet To Steer Your SUP

Fresh off wins at the both Battle of the Bay and Chattajack, Paddle Monster guru Seychelle is back with more paddling tips as she prepares for the final stretch of the 2019 APP World Tour season. Just as Tahitians steer their rudderless Va’a canoes with paddles by adjusting the angle

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Five Effective SUP Stretches Made Better with a Paddle

Five Effective SUP Stretches Made Better with a Paddle

Standup paddling is good for the soul. Spending time in nature while working out is a recipe for health and happiness, but stand up paddling without doing SUP specific stretches can take a toll on your muscles and joints. In this article, Black Project athlete, SUP coach and APP London

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Speed up Recovery While you Injured

6 Ways to Help Speed up Recovery While you are Injured

Being injured sucks, plain and simple. Depending on the injury sustained you could be out of the water completely for weeks or months at a time, which is obviously no fun. Even the best of the best athletes get injured and have to work through these injuries to get back

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sup training for competition

SUP Training Diet by Seychelle

MAUI, Hawaii – We’ve been chatting with SIC Maui athlete Seychelle about all aspects of her fitness regimen. She recently discussed the different parts of her paddle plan and cross training, and now she’s sharing details about her diet along with a few of her favorite recipes. Find out how

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SUP Training Guide by Seychelle

SUP Training Guide by Seychelle

Welcome to our new Athlete Training Program series. We are chatting with some of the fastest, strongest, and most fit SUP athletes in the world to find out what feeds their paddle engines. From their paddle routines and cross-training habits to diet regimens, recipes, and more, these athletes share the

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