Engaging Your Legs for Best Performance I’m excited to dive into an important topic today: using your legs effectively while paddling. Whether you’re a beginner or looking to perfect your technique, understanding how to engage your legs can significantly enhance your paddling experience. The Importance of Leg Engagement One of
Paddling Tips: Mastering Foot Movement on Your SUP Board Welcome back to my paddling tips monthly blog! Today, we’ll explore techniques to help you become more agile and effective on the water. I’m excited to share some useful information about moving your feet on your board. The Importance of Moving
Welcome to a new episode of Talk Stories! I’m your host, Seychelle, and I’m excited to be back after a short maternity leave. Today, we’ll be diving into a topic that resonates with many paddlers: lower back pain and how to manage it effectively while paddling. As always, I encourage
Today we’re diving into the concept of hip hinging. Whether you’re new to this movement or looking to refine your technique, this post is designed to provide valuable insights and helpful tips. What is Hip Hinging? Hip hinging involves bending at the hips while maintaining a neutral spine. This movement
Today I’m excited to talk about a topic that is essential for all paddlers looking to improve: following a training program. We’ll explore why having a structured training plan is vital, how it can enhance your paddling skills, and what you can do to maximize your workouts. Whether you’re a
Today, I want to dive into an essential topic for all athletes: nutrition. Whether you’re a seasoned competitor or just getting started, understanding how to fuel your workouts, body, and life is crucial for achieving optimal performance and well-being. One of my core beliefs is the importance of taking responsibility
Welcome to my first blog post of 2025! Today, we’re diving into an important topic for paddlers of all levels: cross training. Whether you’re a newcomer or a seasoned pro, incorporating cross training into your SUP training routine can significantly enhance your performance on the water. Why Cross Training Matters
Being able to maneuver your board is an essential SUP skill! Normally when we talk about SUP technique, we talk about going in a straight line. I talk a lot about how to get your board to go in a straight line, how to stop zigzagging, and how to increase
Using Body Weight when you Paddle Using body weight is a really important topic to discuss for several reasons. I’m going to talk about the ways in which you use your body weight when you paddle and how to use your body weight to improve different aspects of your stroke
