Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe their product is a healthy choice.
Living a heart-friendly lifestyle involves regular exercise, not smoking, and controlling your stress levels. Just as important as what you do, is what you eat.
Green vegetables are an amazing source of vitamins, minerals, and antioxidants. But if you want to make the most out of your daily vegetable intake, pick the green vegetables that contain the most beneficial nutrients.
If you don’t want to take any risks with GMO foods, and want to avoid toxic herbicides and pesticides, the best way to do that is to buy organic.
Since excess added sugar is so detrimental to your health, having strategies to reduce your sugar intake makes sense. By taking steps that include eating plant-based protein, drinking more water, managing stress and getting quality sleep, you can experience better health, sustained energy, and even lose some weight.
Sustainability starts with awareness of the environment, and being empowered to effect change, even with small steps.
The best way to boost your nitric oxide levels is through nitrate-rich plants and plant protein. You need both for optimal nitric oxide production. Here are some of the amazing foods that boost your N.O. levels naturally. By increasing your body’s nitric oxide levels, you may be able to significantly improve the health of your cardiovascular system, boost your workouts, and get the nutrition you need for a long and healthy life.
Who wants to clean up their diet but is afraid it will cost too much?
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