Drills to Improve Stroke Technique

Using Drills to Improve Stroke Technique

Hello and welcome to my monthly “How to” blog post. These posts go out the last Monday of the month and are adapted from my popular SIC Maui Talk stories series. I hope you enjoy! Let’s dive in! Today we’re going to be talking about using drills to improve your

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A Look Back at 2023…

I’ve been doing a lot of reflecting and Wow. What a year. Like one of those years that takes on a life of its own and unfolds in ways more beautiful and perfect than you could have imagined them unfolding yourself. “Under grace and in perfect ways” A quote I’ve

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“My Thai Life” – Reflections

“My Thai Life” reflections. A new blog post –  (images posted on instagram @seychelle.sup) Sitting down on my last day in Thailand to share some reflections from my 6 weeks spent here. 2 weeks in Pattaya for the World Championships, which I’ve already shared loads about on instagram, and then

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Food Labels Trick You

While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information.

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Calming an Overactive Immune System

Most reporting done on the immune system has focused on ways to strengthen or stimulate immunity. The hope is if you bolster the immune system you can fight off illnesses better or avoid getting sick altogether. Especially during cold and flu season. The full story on immunity is more complex.

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healthy lungs

Lung Health

Despite how important the lungs are, it’s easy to take them for granted until something goes wrong or a respiratory illness puts them at risk.

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blood sugar

Blood Sugar Remedies

While refined carbs and sweet treats may be the ultimate comfort food, they come with a downside: high carbohydrate and sugar intake cause blood sugar levels to spike.

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digestive enzymes

Benefits of Digestive Enzymes

5 Big Health Benefits of Digestive Enzymes Enzymes are vital for energy and life, acting as catalysts to speed up countless chemical reactions in the body. Digestive enzymes play an essential role in converting food into the smaller substances that nourish cells. While the body makes its own digestive enzymes,

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