Welcome to my first blog post of 2025! Today, we’re diving into an important topic for paddlers of all levels: cross training. Whether you’re a newcomer or a seasoned pro, incorporating cross training into your SUP training routine can significantly enhance your performance on the water. Why Cross Training Matters As many paddlers discover, an…
Being able to maneuver your board is an essential SUP skill! Normally when we talk about SUP technique, we talk about going in a straight line. I talk a lot about how to get your board to go in a straight line, how to stop zigzagging, and how to increase the number of strokes per…
Using Body Weight when you Paddle Using body weight is a really important topic to discuss for several reasons. I’m going to talk about the ways in which you use your body weight when you paddle and how to use your body weight to improve different aspects of your stroke technique like steering and board…
Welcome to my monthly “how to” SUP blog post! Today I’m going to be talking about the different training levels for interval training programs Training levels specific to paddling and SUP. This will be an in-depth look at the training levels that I use when I write interval training programs for paddlers. Both in my…
Hello and welcome to the monthly “How to” blog on Seychelle SUP! Today we’re going to be doing some upper body mobility moves and stretches! This blog post is adapted from my popular SIC Maui Talk Story series. If you would rather watch the video and follow along with the live demos, you can view…
Hello and welcome to my monthly “How to” blog post. These posts go out the last Monday of the month and are adapted from my popular SIC Maui Talk stories series. I hope you enjoy and learn something from each one! Thank so much for being here. Let’s dive in! Today I am going to…
