Paddling Into the Wind SIC Talk Stories
Paddling Into the Wind – Seychelle SUP – Talk Story Blogs
Hi Friends!  Welcome to the March edition of my monthly "How to" blog series.  I want to talk to you today about paddling in the wind. And more specifically, when you have wind coming from the side.  I'm going to talk about the tips and techniques that you can use when you…
Anxiety Check
How to Manage Anxiety – Seychelle SUP Talk Stories
Hello and welcome to my second "How to" blog post of the year. A new monthly edition to Seychelle SUP for 2024!  I'm going to talk to you today about anxiety. Whether that's race day anxiety, start line anxiety, or just general - anxiety. A little bit about what that is, why we have…
How to Paddle Faster
How to Paddle Faster – Seychelle SIC Talk Stories
Hello and welcome to my first "How to" blog post of the year. A new monthly edition to Seychelle SUP for 2024!  Today we have a really catchy talk story title. It's “How To Paddle Faster” and I know that that was going to catch the attention of a lot of you because who…
A Look Back at 2023…
I’ve been doing a lot of reflecting and Wow. What a year. Like one of those years that takes on a life of its own and unfolds in ways more beautiful and perfect than you could have imagined them unfolding yourself. “Under grace and in perfect ways” A quote I’ve taken from Yasmin Boland and…
“My Thai Life” – Reflections
“My Thai Life” reflections. A new blog post -  (images posted on instagram @seychelle.sup) Sitting down on my last day in Thailand to share some reflections from my 6 weeks spent here. 2 weeks in Pattaya for the World Championships, which I've already shared loads about on instagram, and then a charter boat photo shoot…
Food Labels Trick You
While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information.

Kick Sugar Cravings

Since excess added sugar is so detrimental to your health, having strategies to reduce your sugar intake makes sense. By taking steps that include eating plant-based protein, drinking more water, managing stress and getting quality sleep, you can experience better health, sustained energy, and even lose some weight.
Live Sustainably

How to Live Sustainably

Sustainability starts with awareness of the environment, and being empowered to effect change, even with small steps.
nitric oxide levels

Send Nitric Oxide Levels Soaring

The best way to boost your nitric oxide levels is through nitrate-rich plants and plant protein. You need both for optimal nitric oxide production. Here are some of the amazing foods that boost your N.O. levels naturally. By increasing your body’s nitric oxide levels, you may be able to significantly improve the health of your cardiovascular system, boost your workouts, and get the nutrition you need for a long and healthy life.

You Are Worth It

Who wants to clean up their diet but is afraid it will cost too much?

A Hard-Thinking Invitation

There a multiple sides to every story.

Living the Dream

Feeling like a boss babe!