Paddling Into the Wind SIC Talk Stories
Paddling Into the Wind – Seychelle SUP – Talk Story Blogs
Hi Friends!  Welcome to the March edition of my monthly "How to" blog series.  I want to talk to you today about paddling in the wind. And more specifically, when you have wind coming from the side.  I'm going to talk about the tips and techniques that you can use when you…
Anxiety Check
How to Manage Anxiety – Seychelle SUP Talk Stories
Hello and welcome to my second "How to" blog post of the year. A new monthly edition to Seychelle SUP for 2024!  I'm going to talk to you today about anxiety. Whether that's race day anxiety, start line anxiety, or just general - anxiety. A little bit about what that is, why we have…
How to Paddle Faster
How to Paddle Faster – Seychelle SIC Talk Stories
Hello and welcome to my first "How to" blog post of the year. A new monthly edition to Seychelle SUP for 2024!  Today we have a really catchy talk story title. It's “How To Paddle Faster” and I know that that was going to catch the attention of a lot of you because who…
A Look Back at 2023…
I’ve been doing a lot of reflecting and Wow. What a year. Like one of those years that takes on a life of its own and unfolds in ways more beautiful and perfect than you could have imagined them unfolding yourself. “Under grace and in perfect ways” A quote I’ve taken from Yasmin Boland and…
“My Thai Life” – Reflections
“My Thai Life” reflections. A new blog post -  (images posted on instagram @seychelle.sup) Sitting down on my last day in Thailand to share some reflections from my 6 weeks spent here. 2 weeks in Pattaya for the World Championships, which I've already shared loads about on instagram, and then a charter boat photo shoot…
Food Labels Trick You
While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information.
Own the Day

Own the Day

7 Powerful Habits to Own the Day One of the biggest myths of today’s age is that people experience overnight success. Sure, there may be a few exceptions. But for most people, success is the product of tiny habits that slowly build up and compound over time. That means you can move closer to accomplishing your…

deep sleep

Deep Sleep Benefits

7 Reasons Why You Need More Deep Sleep Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than not, this isn’t because you need more sleep. It’s because you aren’t getting enough deep sleep. But what counts as deep sleep and how much should you…

Unhealthy "Health" Foods

Unhealthy “Health” Foods

Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe their product is a healthy choice.
Healthy Heart

A Healthy Heart

Living a heart-friendly lifestyle involves regular exercise, not smoking, and controlling your stress levels. Just as important as what you do, is what you eat.
super greens

Eat Your Super Greens

Green vegetables are an amazing source of vitamins, minerals, and antioxidants. But if you want to make the most out of your daily vegetable intake, pick the green vegetables that contain the most beneficial nutrients.
GMO foods

Common GMO Foods

If you don’t want to take any risks with GMO foods, and want to avoid toxic herbicides and pesticides, the best way to do that is to buy organic.