Today, we’re diving into an essential skill for any paddler: steering your board. I receive many requests to discuss various techniques, and steering is always one of the most popular topics. A skilled paddler is not just one who can paddle straight; being able to maneuver your board effectively is just as important, especially in…
Paddling Tips: Mastering Foot Movement on Your SUP Board Welcome back to my paddling tips monthly blog! Today, we’ll explore techniques to help you become more agile and effective on the water. I’m excited to share some useful information about moving your feet on your board. The Importance of Moving Your Feet Ever felt like…
Welcome to a new episode of Talk Stories! I’m your host, Seychelle, and I’m excited to be back after a short maternity leave. Today, we’ll be diving into a topic that resonates with many paddlers: lower back pain and how to manage it effectively while paddling. As always, I encourage you to engage with me…
Today we’re diving into the concept of hip hinging. Whether you’re new to this movement or looking to refine your technique, this post is designed to provide valuable insights and helpful tips. What is Hip Hinging? Hip hinging involves bending at the hips while maintaining a neutral spine. This movement is characterized by your hips…
Today I’m excited to talk about a topic that is essential for all paddlers looking to improve: following a training program. We’ll explore why having a structured training plan is vital, how it can enhance your paddling skills, and what you can do to maximize your workouts. Whether you’re a beginner or a seasoned paddler,…
Today, I want to dive into an essential topic for all athletes: nutrition. Whether you’re a seasoned competitor or just getting started, understanding how to fuel your workouts, body, and life is crucial for achieving optimal performance and well-being. One of my core beliefs is the importance of taking responsibility for our health. This means…
