Paddling Into the Wind SIC Talk Stories
Paddling Into the Wind – Seychelle SUP – Talk Story Blogs
Hi Friends!  Welcome to the March edition of my monthly "How to" blog series.  I want to talk to you today about paddling in the wind. And more specifically, when you have wind coming from the side.  I'm going to talk about the tips and techniques that you can use when you…
Anxiety Check
How to Manage Anxiety – Seychelle SUP Talk Stories
Hello and welcome to my second "How to" blog post of the year. A new monthly edition to Seychelle SUP for 2024!  I'm going to talk to you today about anxiety. Whether that's race day anxiety, start line anxiety, or just general - anxiety. A little bit about what that is, why we have…
How to Paddle Faster
How to Paddle Faster – Seychelle SIC Talk Stories
Hello and welcome to my first "How to" blog post of the year. A new monthly edition to Seychelle SUP for 2024!  Today we have a really catchy talk story title. It's “How To Paddle Faster” and I know that that was going to catch the attention of a lot of you because who…
A Look Back at 2023…
I’ve been doing a lot of reflecting and Wow. What a year. Like one of those years that takes on a life of its own and unfolds in ways more beautiful and perfect than you could have imagined them unfolding yourself. “Under grace and in perfect ways” A quote I’ve taken from Yasmin Boland and…
“My Thai Life” – Reflections
“My Thai Life” reflections. A new blog post -  (images posted on instagram @seychelle.sup) Sitting down on my last day in Thailand to share some reflections from my 6 weeks spent here. 2 weeks in Pattaya for the World Championships, which I've already shared loads about on instagram, and then a charter boat photo shoot…
Food Labels Trick You
While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information.

Calming an Overactive Immune System

Most reporting done on the immune system has focused on ways to strengthen or stimulate immunity. The hope is if you bolster the immune system you can fight off illnesses better or avoid getting sick altogether. Especially during cold and flu season. The full story on immunity is more complex.
food additives

Harmful Food Additives

Since your gut plays such a significant role in your well-being, it’s important to avoid the worst food additives if possible.
healthy lungs

Lung Health

Despite how important the lungs are, it’s easy to take them for granted until something goes wrong or a respiratory illness puts them at risk.
blood sugar

Blood Sugar Remedies

While refined carbs and sweet treats may be the ultimate comfort food, they come with a downside: high carbohydrate and sugar intake cause blood sugar levels to spike.
digestive enzymes

Benefits of Digestive Enzymes

5 Big Health Benefits of Digestive Enzymes Enzymes are vital for energy and life, acting as catalysts to speed up countless chemical reactions in the body. Digestive enzymes play an essential role in converting food into the smaller substances that nourish cells. While the body makes its own digestive enzymes, you can also benefit from…

CBD Oil Explained

CBD Oil Explained

CBD has been rising in popularity as more people discover the potential of this natural plant extract. CBD Oil has made headlines as celebrities, athletes, and everyday people enjoy its health benefits. But you might be wondering… What exactly is it? What does it do? And will it work for me? CBD is short for…