Embrace Lower Body Mobility: A Guide to Enhancing Your Flexibility Today we’re focusing on lower body mobility. This session is structured to last around 20 minutes, providing you with a routine that you can easily save and revisit whenever needed. Gather Your Props Before we dive in, if you have a mat, some blocks, a…
I’m still processing everything that happened in Abu Dhabi this year — the emotions, the challenges, the victory, and the deeper meaning behind all of it. Competing at the 2025 ICF SUP World Championships was certainly unlike any other championship I’ve raced in before. It wasn’t just another chance to compete for Team USA. It…
The 2025 ICF SUP World Championships is going off this week in Abu Dhabi, UAE! I am here and so excited to participate in this year’s competition. As promised, here’s all the info you’ll need to keep up to date and watch the 2025 ICF SUP World Championships. The racing officially begins tomorrow, Wednesday October…
The Essential Guide to Breathing for SUP Paddlers: Tips and Techniques Welcome to this month’s SUP tips blog. I’m thrilled to be sharing a vital aspect of performance: breathing. In this article, we’ll briefly discuss breathing techniques, how they can benefit your paddling, and I’ll provide you with some practical homework to enhance your skills.…
Engaging Your Legs for Best Performance I’m excited to dive into an important topic today: using your legs effectively while paddling. Whether you’re a beginner or looking to perfect your technique, understanding how to engage your legs can significantly enhance your paddling experience. The Importance of Leg Engagement One of the five fundamentals of stand-up…
Mastering Paddleboard Turns: A Step-by-Step Guide Hello everybody! I am going to go over the 4 different ways to turn your standup paddleboard progressing from the easiest to most challenging. There’s no right or wrong way to turn your board, but there are certainly ways that are more effective in different scenarios. Let’s go over…
