While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information.
Most reporting done on the immune system has focused on ways to strengthen or stimulate immunity. The hope is if you bolster the immune system you can fight off illnesses better or avoid getting sick altogether. Especially during cold and flu season. The full story on immunity is more complex.
While refined carbs and sweet treats may be the ultimate comfort food, they come with a downside: high carbohydrate and sugar intake cause blood sugar levels to spike.
5 Big Health Benefits of Digestive Enzymes Enzymes are vital for energy and life, acting as catalysts to speed up countless chemical reactions in the body. Digestive enzymes play an essential role in converting food into the smaller substances that nourish cells. While the body makes its own digestive enzymes, you can also benefit from…
