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CBD Oil Explained
CBD Oil Explained
CBD has been rising in popularity as more people discover the potential of this natural plant extract. CBD Oil has made headlines as celebrities, athletes, and everyday people enjoy its health benefits. But you might be wondering… What exactly is it? What does it do? And will it work for me? CBD is short for…
Own the Day
Own the Day
7 Powerful Habits to Own the Day One of the biggest myths of today’s age is that people experience overnight success. Sure, there may be a few exceptions. But for most people, success is the product of tiny habits that slowly build up and compound over time. That means you can move closer to accomplishing your…
deep sleep
Deep Sleep Benefits
7 Reasons Why You Need More Deep Sleep Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than not, this isn’t because you need more sleep. It’s because you aren’t getting enough deep sleep. But what counts as deep sleep and how much should you…
Unhealthy "Health" Foods
Unhealthy “Health” Foods
Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe their product is a healthy choice.
Healthy Heart
A Healthy Heart
Living a heart-friendly lifestyle involves regular exercise, not smoking, and controlling your stress levels. Just as important as what you do, is what you eat.
super greens
Eat Your Super Greens
Green vegetables are an amazing source of vitamins, minerals, and antioxidants. But if you want to make the most out of your daily vegetable intake, pick the green vegetables that contain the most beneficial nutrients.
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