Unhealthy "Health" Foods

Unhealthy “Health” Foods

Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe their product is a healthy choice.

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Healthy Heart

A Healthy Heart

Living a heart-friendly lifestyle involves regular exercise, not smoking, and controlling your stress levels. Just as important as what you do, is what you eat.

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super greens

Eat Your Super Greens

Green vegetables are an amazing source of vitamins, minerals, and antioxidants. But if you want to make the most out of your daily vegetable intake, pick the green vegetables that contain the most beneficial nutrients.

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GMO foods

Common GMO Foods

If you don’t want to take any risks with GMO foods, and want to avoid toxic herbicides and pesticides, the best way to do that is to buy organic.

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Kick Sugar Cravings

Since excess added sugar is so detrimental to your health, having strategies to reduce your sugar intake makes sense. By taking steps that include eating plant-based protein, drinking more water, managing stress and getting quality sleep, you can experience better health, sustained energy, and even lose some weight.

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Live Sustainably

How to Live Sustainably

Sustainability starts with awareness of the environment, and being empowered to effect change, even with small steps.

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nitric oxide levels

Send Nitric Oxide Levels Soaring

The best way to boost your nitric oxide levels is through nitrate-rich plants and plant protein. You need both for optimal nitric oxide production. Here are some of the amazing foods that boost your N.O. levels naturally. By increasing your body’s nitric oxide levels, you may be able to significantly…

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You Are Worth It

Who wants to clean up their diet but is afraid it will cost too much?

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