Seychelle SUP, Author at Coach Seychelle

While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information.

Calming an Overactive Immune System

News, Nutrition

October 29, 2021

Most reporting done on the immune system has focused on ways to strengthen or stimulate immunity. The hope is if you bolster the immune system you can fight off illnesses better or avoid getting sick altogether. Especially during cold and flu season. The full story on immunity is more complex.

Harmful Food Additives

News, Nutrition

October 8, 2021

Since your gut plays such a significant role in your well-being, it’s important to avoid the worst food additives if possible.

Lung Health

News, Nutrition

September 17, 2021

Despite how important the lungs are, it’s easy to take them for granted until something goes wrong or a respiratory illness puts them at risk.

Blood Sugar Remedies

News, Nutrition

August 27, 2021

While refined carbs and sweet treats may be the ultimate comfort food, they come with a downside: high carbohydrate and sugar intake cause blood sugar levels to spike.

Benefits of Digestive Enzymes

News, Nutrition

August 6, 2021

5 Big Health Benefits of Digestive Enzymes Enzymes are vital for energy and life, acting as catalysts to speed up countless chemical reactions in the body. Digestive enzymes play an essential role in converting food into the smaller substances that nourish cells. While the body makes its own digestive enzymes,…

CBD Oil Explained

News, Nutrition

July 16, 2021

CBD has been rising in popularity as more people discover the potential of this natural plant extract. CBD Oil has made headlines as celebrities, athletes, and everyday people enjoy its health benefits. But you might be wondering… What exactly is it? What does it do? And will it work for…

Own the Day

Meditation, News, Mind Set, Nutrition

June 25, 2021

7 Powerful Habits to Own the Day One of the biggest myths of today’s age is that people experience overnight success. Sure, there may be a few exceptions. But for most people, success is the product of tiny habits that slowly build up and compound over time. That means you can…

Deep Sleep Benefits

News, Nutrition

June 4, 2021

7 Reasons Why You Need More Deep Sleep Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than not, this isn’t because you need more sleep. It’s because you aren’t getting enough deep sleep. But what counts as deep sleep…

Seychelle SUP

Food Labels Trick You

Calming an Overactive Immune System

Harmful Food Additives

Lung Health

Blood Sugar Remedies

Benefits of Digestive Enzymes

CBD Oil Explained

Own the Day

Deep Sleep Benefits

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