Seychelle SUP

27 articles published
Anxiety in SUP racing
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How to Manage Anxiety – Seychelle SUP Talk Stories

Hello and welcome to my second "How to" blog post of the year. A new monthly edition to Seychelle SUP for 2024!    I'm going to talk to you today about anxiety. Whether that's race day anxiety, start line anxiety, or just general - anxiety. A little bit about…

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How to Paddle Faster
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How to Paddle Faster – Seychelle SIC Talk Stories

Hello and welcome to my first "How to" blog post of the year. A new monthly edition to Seychelle SUP for 2024!  Today we have a really catchy talk story title. It's “How To Paddle Faster” and I know that that was going to catch the attention of…

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A Look Back at 2023…

I’ve been doing a lot of reflecting and Wow. What a year. Like one of those years that takes on a life of its own and unfolds in ways more beautiful and perfect than you could have imagined them unfolding yourself. “Under grace and in perfect ways” A quote I’ve…

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“My Thai Life” – Reflections

“My Thai Life” reflections. A new blog post -  (images posted on instagram @seychelle.sup) Sitting down on my last day in Thailand to share some reflections from my 6 weeks spent here. 2 weeks in Pattaya for the World Championships, which I've already shared loads about on instagram, and then…

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Food Labels Trick You

While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information.

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Calming an Overactive Immune System

Most reporting done on the immune system has focused on ways to strengthen or stimulate immunity. The hope is if you bolster the immune system you can fight off illnesses better or avoid getting sick altogether. Especially during cold and flu season. The full story on immunity is more complex.

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food additives

Harmful Food Additives

Since your gut plays such a significant role in your well-being, it’s important to avoid the worst food additives if possible.

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healthy lungs

Lung Health

Despite how important the lungs are, it’s easy to take them for granted until something goes wrong or a respiratory illness puts them at risk.

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blood sugar

Blood Sugar Remedies

While refined carbs and sweet treats may be the ultimate comfort food, they come with a downside: high carbohydrate and sugar intake cause blood sugar levels to spike.

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Seychelle SUP, Author at Coach Seychelle