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blood sugar

Blood Sugar Remedies

While refined carbs and sweet treats may be the ultimate comfort food, they come with a downside: high carbohydrate and sugar intake cause blood sugar levels to spike.

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digestive enzymes

Benefits of Digestive Enzymes

5 Big Health Benefits of Digestive Enzymes Enzymes are vital for energy and life, acting as catalysts to speed up countless chemical reactions in the body. Digestive enzymes play an essential role in converting food into the smaller substances that nourish cells. While the body makes its own digestive enzymes, you can also benefit from

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