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The Champions Meal Book

January 9, 2021

Champion’s Meal E-Book on Sale Now

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Follow me @seychelle.sup

Nov 28

Some thoughts I wrote down a few days ago that I’d love for you to read:
Don’t assume that because I’m being honest that I need to be “cheered up.”
I can have a shit day/race/experience and not be upset about it
I can be tired/frustrated/sad/angry
and not need a pep talk.
Wouldn’t it be wonderful to be able to be honest and express yourself and not fear another’s judgment for doing so.
It goes both ways too. I sometimes have a hard time expressing my joy because I fear being misunderstood.
Most of the time people simply filter your words through their personal lense of experiences and then project on to you how they would feel.
I am fully aware that I am far from perfect and that I do this to others
and that the things we judge most harshly in others are often just the ways we judge ourselves.
And the lack of consciousness around this is a huge problem we have with communicating and relating in this world.
We will never be understood 100% of the time.
And that doesn’t mean we need to be constantly explaining ourselves.
It’s exhausting to do so.
We (I) just need to remember that.
Sometimes it just feels easier to speak bullshit than to speak truth because you can get a predictable reaction.
The reminders that I need:
- don’t let others reactions cause you to react.
Let them have their story
It’s doesn’t need to be yours.
- Practice listening. Actually fully listening to another person.
Not to cheer up, fix or advise. Just listen.
It’s their story. Not yours.
The world would be a better place.
Love from a little island off the coast on a Thailand,
~Seychelle
#thoughts #communication #relationships #listening #honesty #expression

Nov 25

SUP STROKE SCHOOL off-season programming starts this week.
Strength, Cardio, Land and Water based workouts.
Stroke technique focused online training program for SUP.
The off season is the best time to work on strength and technique.
SUP STROKE SCHOOL - Paddle faster, longer, and pain-free.
Comment #strength below and I’ll send you the link.
Feeling shy? The link is also in my bio along with several other goodies to check out :
-FREE Virtual Clinic (😳🤩!)
-Drill Video Series BOGO (offer ends 11/30 . Also, all drills included in Stroke School so that’s a way better deal😉)
Join us! Let’s prepare for your strongest season yet!
Happy training,
Seychelle
#supstrokeschool #paddlefaster #supracing #standuppaddle #paddleboarding

Nov 22

This week only!!! BOGOs on my 2-part Drill Video Series!!! Black Friday Special!!
Purchase either Drill Video Series part 1 or part 2 on the new Seychelle SUP app and I will automatically give you access to the entire series!
Already purchased Drill Video Series part 1 ?
Purchase part 2 and I’ll let you gift part 1 to a friend!!!
I’ve created an entire video series of drills to improve your stand-up paddle stroke technique.
Skills designed to enhance your paddle speed, power, strength, and efficiency.
As well as tips and techniques to help you correct and prevent common paddling injuries so you can paddle faster, longer, and pain-free!
The entire video series, including both Part 1 and the highly anticipated Part 2, are now available for purchase, viewing, and download on the new Seychelle SUP app.
I can’t tell you how many times people have said to me, “I wish I had your voice in my head while I was paddling.” Well, now with the Seychelle SUP app, that’s exactly what you can do!
Download the Seychelle SUP app from the App Store or Play Store onto your device and start improving your stroke technique today! - Link in bio
Limit 1 per customer - BOGO access can take up to 24 hours to process.
Offer ends November 30th 2023
#standuppaddle #stroketechnique #seychellesupapp #supstrokeschool #paddlefaster

Nov 21

A few reflections on my week at the worlds.
Key takeaways I’ll share with you.
1. I’m bloody fast. The fastest woman in the world. 😳 😳That’s absolutely incredible. And a testament to my technique (and my training and equipment for sure)
And,
I feel there’s loads of room for improvement on my sprints as well, which makes me super excited.
2. Racing in itself is a skill that needs to be practiced just like all the others.
Speed, stamina, skills, none of them alone are enough.
You need the experience of lining up shoulder to shoulder with others, knowing where to line up and the start line dynamics. You need to experience the nerves of excitement, staying calm and focused amidst the chaos. You need to practice paddling through board wash and navigating cut throat crowded turns.
The confidence to do all of those things takes practice. And for that you need to race
preferably with people who are better at it than you so that you can learn.
Training is important. Technique is important. Fitness is important.
And so is showing up to races to put those things to the test!
I’m so glad I came here.
I haven’t raced at this level in years. And I’m definitely a bit rusty on some things.
The season is over and I feel so fired up for 2024.
Thank you for everything.
@sicmaui @blackprojectsup @planet.sup @2023icfsupworldchampionships
📸: @nommy465_photography
Now to spend the next weeks traveling and enjoying all the sights and experiences of Thailand.
What a blessed and glorious life!
Ps, speaking of technique, want to know how I paddle so fast? I just popped a FREE virtual clinic into my bio link for you to watch! Check it out!
Or comment #Fast below and I’ll DM you the viewing link
#standuppaddle #supracing #paddlefaster #stoked

Nov 19

That’s a wrap! Wow! What an experience!
I really REALLY enjoying myself competing in the World Championships this week in a Thailand!
I am so happy I came here. So happy to be racing again. A real homecoming for me.
Tears in my eyes as I write this.
I feel home again in this sport.
I feel at home racing.
Exactly where I’m meant to be.
I can’t believe I almost gave it all up.
And
I am so glad to have taken a break to become a mother, to have had a feminine and spiritual revival, and to be able to return to SUP as a more complete woman and athlete.
Mother, athlete, coach, inspiration and inspired!
To race with no expectations and no pressure.
All gratitude and stoke.
All for giving back to those of you who watch the races and read these posts.
What a blessing.
I am not the same athlete. I don’t train as hard. I’m not as fit or as strong as I was.
No, I’m even better.
I am so stoked to have won Gold 🥇 in the sprints.
And, it doesn’t feel about the win.
My tech semifinal race today was on 🔥.
My final race however was a bit of 💩 show.
Once I feel behind and knew the podium was off the table I just said to myself, “hey, just have fun.” And then that’s what I did.
It was super fun to battle it out with the best in the world.
And finish with a smile on my face as I crossed the line.
And I do believe ALL of the best in the World were here for this event. And pinch me I’m one of them!
Over 1000 athletes from I don’t even know how many countries around the world here to celebrate our sport.
Wow!
Congrats to everyone!!!!
Well done @2023icfsupworldchampionships !!!!
See you next year in Florida for sure!
Thank you thank you thank you!!
@planet.sup @sicmaui @blackprojectsup @georgiasphoto 📸
#supworldchampionships #worldchamp #standuppaddle #stoked

Nov 19

Hi!!!!! It’s still sinking in. Sprint World Champion once again. I’m still having a hard time finding words. And mostly it’s because I’m also still racing! Ha! 🤪🥵💃🏼 And super focused on being fully present, doing my best, giving my all, and having fun for ALL the events this week!
I am also super stoked with my 5th place finish in the 15k distance race.
I had a terrible start and ended up really far behind the leaders. Def out of practice with crowded start lines. (Also if you watched the livestream, the gps and commentators were way off. That wasn’t me up front on the SIC, it was my Japanese teammate Rika.)
I didn’t have enough to catch up, but I powered through for a finishing position I feel really proud of.
If you had asked me when I decided to come to the Worlds this year back in June, I would never had thought I’d be up with the top women so soon. I took such a long time off, I didn’t know if I would ever return. I feel so blessed and so grateful I decided to follow my passion, my calling, and find my purpose in paddling once more. ❤️‍🔥
Today is the 1k technical race finals.
I’m feeling good and excited. Tech race may not be my strongest, but I think it’s the most fun event to race. (And to watch! 10:30pm est women’s semifinals)
Thank you SO much everyone for the wishes, cheers, congratulations, prayers, and stoke!
I can feel it and it is SO appreciated and welcomed.
I apologize for not replying to everyone who has reached out. Just know that I read your words and they filled me with joy! 🙏🏼🙌🏼💙
Thank you to @sicmaui for your support and presence here with the team. the board and the camaraderie are the best!
It’s incredible actually all of the paddlers here over 1000!!! and All of the counties represented from around the world.
To be here and be a part of this. A real “Wow” experience.
Winning is not what it’s about.
It’s just the icing on the cake.
Also to
@blackprojectsup
@larrycaincanoe
@foundationtraining
And @georgiasphoto 📸
🙏🏼🙏🏼🙏🏼
#letsgo! @2023icfsupworldchampionships @planet.sup #worldchampion #standuppaddle #superstar

Nov 16

No words.
All the feels.
@2023icfsupworldchampionships 200M Sprint World Champion
So many people the thank.
Board: @sicmaui RS 14x21.5
Paddle and fin: @blackprojectsup Hydro sprint x and tiger
My husband: #1 support and father duty extraordinaire
All of you who believe in me and cheer me on.
🥹🥹😭😭🙌🏼🙌🏼💙💙💪🏼💪🏼🙏🏼
I’ll have more tomorrow once I’ve let what just happened sink in some more.
In the meantime I will share stories and interviews.
I am above the clouds and so firmly rooted exactly where I am meant to be doing exactly what I am meant to be doing.
For the Love of Life I get to share with all of you 💋
~Seychelle
#worldchampion #sprintchampion #icfsupworldchampionships2023 @planet.sup @usasupracing

Nov 11

Our pit stop in Long Beach, CA was a success! Thank you @usasupracing for putting on the inaugural USA National Championships.
USA SUP is doing a lot of hard work to be and provide just what our sport needs in this country right now. 👏🏼🙏🏼🙌🏼
Stoked and honored to earn the first ever 200M USA National Champion.
Thank you to all the volunteers of the event and to everyone who travels from around the country to get here. I was awesome to see so many faces I haven’t seen in a long time.
Next stop Thailand! For the @planet.sup @2023icfsupworldchampionships We fly out this morning.
Wish me luck, and patience, and a never ending snack stash for the next 30 hours of traveling with a toddler 🤪
@sicmaui RS 14x 21.5
@blackprojectsup #hydrosprintX
Thank you to @thepaddleacademy and to @lescatel for all your help and taking such good care of me here.
See you again soon!
🙏🏼💙🙌🏼✨💪🏼

Nov 6

Mastery is slowing down to refine.
And I don’t just mean slow motion videos.
Although they help greatly when analyzing technique.
Which is a huge part of the process of improving your stroke.
Want to know what I do mean?
Want me to teach you the exact techniques I use with myself and hundreds of other paddlers to speed up by slowing down?
Comment #mastery below
The off season is the Best time to benefit from slowing down to speed up.
#slomo #stoked #paddlefaster
#supssesed #teamsss #standuppaddle

Nov 3

#boundbywater Thank you SIC Maui for this beautiful reel and everything you do.
I wasn’t able to repost the entire length of the reel. For the full version visit @sicmaui
💧
🌊
💦
#sicsuplife #supathlete #athletesjourney #standuppaddle #paddleboarding #waterwoman

Nov 1

Happy Halloween

Oct 31

Just sent out a super exciting email for those of you just dying to go for a paddle. (Ha! Halloween pun intended)
3 in-person events coming up I’d love to invite you to.
I’m all out of words for the moment. You’ll have to read/subscribe to the email if you want more.
Link is in my bio.
Let’s paddle!
Super stoked,
Seychelle

Oct 28

STROKE TECHNIQUE CLINIC - LONG BEACH, CA
I will be hosting an in-person clinic at the USA SUP National Championships in Long Beach next week!
Don’t miss out on this opportunity.
What: 2- hour standup paddle stroke technique clinic - on land and on the water.
We will go over paddle stroke technique and practice drills to improve your stroke efficiency, power, and speed. We will also discuss best practices and stroke adjustments to modify for and prevent injuries.
Thursday November 9th 2-4pm at Mother’s Beach – Long Beach, CA
Cost: $115
Bring all of your SUP stroke questions, your board, paddle, pfd, leash, and water bottle.
This clinic is for all level paddlers from novice to advanced, though not for complete beginners.
Spaces are limited. Pre registration is required. Sign up today!
Link is in my bio, on the event page in paddleguru, and on my website.
About your Coach:
Seychelle is a world class paddle athlete and coach and founder of the SUP STROKE SCHOOL. She helps paddlers confidently improve their standup paddle technique to paddle faster, longer, and pain-free. You can find more info on her training programs at seychellesup.com or by downloading the Seychelle SUP app on your device.
#stroketechnique #standuppaddle @usasupracing #usasup #supracing #paddlefaster #paddleboarding

Oct 27

The SIC Maui TAO air - designed for adventure, yoga, surf, family, and fun!
🌊
☀️
🌈
🏄‍♂️
🧘‍♀️
💙
@sicmaui #taoair #standuppaddle #paddleadventure #paddleboarding #familyfun #familyadventure #supadventure #supyoga #sicsuplife

Oct 26

Thank you so much for including me in this all star line up of coaches @crossingforcf!
- It’s an honor to help crusaders prepare for this epic adventure! I know every coach on this list feels the same way.
- Reach out to ask me about training anytime. (Though honestly the sooner the better as 2024 is getting pretty booked up already)
🙌🏼💪🏼🙏🏼🧜🏼‍♀️💙
・・・
#repost @crossingforcf
Do you want to be the most prepared and best trained as possible for The Crossing?!
Reach out to one of our Crossing experienced coaches to find out more about the in person and online training programs they offer!
Kim Barnes: @ksb56
Jeramie Vaine: @jvaine1
Seychelle: @seychelle.sup
Casey McCullough: @casey_lynn_mccullough
Victoria Burgess: @aquaholicv
Madabolic/ Ryan Burgess: @mad_jupiterfl @ryanburgess08
#crossingforcf #boldinthefaceoffear #inspireeverybreath #crossingcrusader #queenofthecrossing #standuppaddle

Oct 25

Hi! 👋🏼 Full-on work mode over here. Lots of new content about to drop into the Seychelle SUP app and the SUP STROKE SCHOOL.
The admin and the setup is admittedly not my favorite part of the job, but its so worth it. Because I absolutely love helping paddlers
improve their stroke,
gain confidence, and
become better versions of themselves.
Shoot me comment/question below or hit the link in bio to learn more.
#bestjobever #athlete #coach #businessowner
#seychellesup #coachseychelle
#supstrokeschool
#paddlefaster
#supsessed

Oct 24

L I V I N 🤪💃🏼🤸🏼‍♂️🤩🔥🤘🏼💋🧜🏼‍♀️🥂🦄🙌🏼🍭🐉✨❤️‍🔥
Just tryyyyyy to get me to follow the rules.
I dare you.

Oct 21

I don’t just preach it. I practice it. I live it. I’m obsessed with it.
🚣🏼‍♀️Stroke technique
💫Progress
🤸🏼‍♂️Life
Anyone else out there a bit #SUPssesed?
Let us know in the comments.
I see you 👀
I know you
And I know your struggles with your process as well.
Trust me, I’ve been through them all! And if I haven’t personally been through it, I’ve coached someone who has.
Lack of time, support, coaching, direction, motivation, injuries, failures and setbacks. (honestly those are the parts of the process that I am most obsessed about)
Enroll in SUP STROKE SCHOOL
⚡️join our Live weekly video analysis coaching calls
🏄🏽Go at your own pace.
🌬️Programs for stroke technique and for winter/land based training starting soon!
Comment #supsessed and I’ll send you the link!
Passionately,
~Seychelle
#PaddleFaster, Longer, and Pain-free
#supstrokeschool
#standuppaddle #paddleboarding #stroketechnique

Oct 20

📣New Clinic Announcement! 📣
I’m making a short stop in Long Beach, CA for the @usasupracing National Championships on my way to the World Championships in Thailand.
I’ll be hosting a Stroke Technique Clinic before the event. Excited to be visiting and coaching in CA for the first time in years!!
When: Thursday November 9th 2-4pm at Mother’s Beach – Long Beach, CA
Details: A 2 hour stand up paddle clinic on land and on the water. We will go over paddle stroke technique and practice drills to improve your stroke efficiency, power, and speed. We will also discuss best practices and stroke adjustments to modify for and prevent injuries.
Cost: $115
Bring all of your SUP stroke questions, your board, paddle, pfd, leash, and water bottle.
This clinic is for all level paddlers from novice to advanced, though not for complete beginners.
Spaces are limited. Pre registration is required.
Sign up today!
Comment #USASUP below and I’ll send you the link.
(You can also find it in my bio)
Yay! See you soon CA!
#Stoked,
Seychelle
About your Coach:
Seychelle is a world class paddle athlete and coach and founder of the SUP STROKE SCHOOL. She helps paddlers confidently improve their standup paddle technique to paddle faster, longer, and pain-free. You can find more info on her training programs at seychellesup.com or by downloading the Seychelle SUP app on your device.
#stroketechniqueclinic #stroketechnique #standuppaddle #paddleboarding #usasupracing #paddlefaster #supstrokeschool #seychellesupdrills

Oct 19

The @sicmaui Okeanos.
My favorite touring board.
I have 4 of them in iSUP version ready for retreats and adventures.
Had such a fun day filming this video with my love.
Thank you SIC Maui
#okeanos #sicsuplife #standuppaddleboarding #paddleboarding #supadventure #adventuring #explore #wateradventures #lovetosup

Oct 18

Rainy days + gardening = all the muddy photos.
Ry loves helping out with everything. especially being outside in the garden. (And vacuuming. He’s obsessed with vacuuming)
He wasn’t so into taking photos however.
#familylife #familytime #gardening #yardwork #mylittlehelper

Oct 16

I entered this weekend asking not for the win, but for the “perfect results.”
I co create with Life for things to manifest “under grace and in perfect ways.” (a quote from Yasmin Boland)
That is exactly how I feel about this weekend at the ICF SUP World Cup.
🥇 200m sprint
🥇 10k distance race
🥈 800m technical
Grace - I’ve never felt so calm before, at the start, and during a race.
Not thinking,
Just knowing
that I knew what to do and that whatever happened was going to be perfect.
((perhaps too calm in the tech race I’ll admit, but I’ll make a separate post on how that was Perfect because of what I learned from it))
There was no doubt.
No questioning.
Just Full Trust.
Just a “You got this sister. I am with you”
I wish I could feel that way for every race.
And perhaps I can.
I may not have been training hard over the last 3 years, (I have over the last 3 months)
But I did do A LOT of work on my spirit, my relationships, my life outside of paddling that actually means so much more to me than any win could and that helps me to take and keep the pressure off.
Gosh there’s a million little things I could say about this.
But I think I’ll leave it here for now.
This weekend was great training for the World Championships coming up in 4 weeks in Thailand.
I secured my place on team USA. And gained some great insight in to how I want to focus my training until then.
Thank you @sicmaui RS 14x21.5 LV in every race all weekend
@blackprojectsup #hydrosprintx and a new prototype paddle for the distance race.
@larrycaincanoe
@theheartspace.community
@usasupracing
@planet.sup
@nathanbendersonpark
#victorious #athletesjourney #feelssogood #undergraceandinperfectways #icfsupworldcup2023 #stoked #champ #mindset

Oct 14

What a race!!!!! This reel doesn’t do it justice. Nor does it give away the ending. You’ll have to visit my stories for the finish line juice. 🫣
but I wanted to give you a race recap. @thegoatboater and @johnmeskauskas did an incredible job on the 🎙️.
@ksb56 @stephanie_shideler and @fiona_wylde were so fun to race with today.
I was stoked the women got great coverage for this event. Thank you @watchrhstv You can catch the full replay on their website. And thank you to
@nathanbendersonpark @planet.sup @usasupracing
Don’t worry, I’ll save my “post-race speech,” you know the teary-eyed ones I am known for writing, for a separate post. 😘
#highlightsreel #icfsupworldcup #standuppaddle #supracing #womenssupracing

Oct 14

I found the replay of the 200M sprints!
You can watch the full live stream replay at rhstv.com
As well as the 10k live stream recording from today!
I’m in RED in the center on my @sicmaui RS using my @blackprojectsup Hydro SprintX paddle.
Damn look at us go!
That felt so good.
I won’t spoil the 10k results for you just yet, but I will be posting them to my story shortly 😉🤩🫣
@usasupracing
@planet.sup
@nathanbendersonpark
@larrycaincanoe
@ksb56
@katniss_volitant
@carolinekuntzel
@aquaholicv

Oct 13

There’s a thousand words I could say but nothing would describe the feeling. And I’m actually not even talking about the win. (Although that feels fucking amazing!) I’m talking about how you can be
so present,
so focused,
switched on,
and IN YOUR POWER
that the entire world around you dissolved into nothingness.
and for one endless minute in time, you feel limitless, nothingness.
I felt that today in the 200m sprints.
100% IN IT
Beyond stoked and grateful for this victory.
“She’s back mother lovers!”
Thanks everyone for watching and cheering me on and praying and singing for and with me today.
Congratulations to these strong women. Some surprises out there today for sure!
Tomorrow is the 10k distance race. 9am EST start time.
You can watch the live stream at rhstv.com @watchrhstv
(I’m trying to find a replay of today and if I do I’ll post it in my stories. For now I have put up a video that shows most of the women’s final)
@sicmaui RS 14x21.5
@blackprojectsup #hydrosprintx
@larrycaincanoe
@planet.sup
@nathanbendersonpark
@theheartspace.community
#standuppaddle #supworldcup #sprintchampion

Oct 11

Rule # 1 - Give less F*cks! 🤪 sound on 🔊 for this one☝️
🥳🙌🏼💃🏼
*
*
*
*
#passion #energy #footwork #AF #feels #letsgo #winning #mindset #crazy #silly #stoked #fun

Oct 9

“I just need to do one more long paddle” … “I can keep paddling, but I can’t seem to get my pace up” … “I just need to get little faster.” … and on and on. I hear it all the time.
“What am I doing wrong?” …
Paddling more miles, especially going out and doing the same route over and over again and trying to get faster each time… doesn’t make you faster.
Listen closely if you are in the final weeks before Chattajack right now and are concerned because you didn’t hit your goal distance for your longer training paddles. And you think you have one more chance to do that this weekend.
Don’t.
You’ll better serve yourself at this point by paddling less volume (a lot less) and picking up the pace.
You get faster by paddling faster.
Shorter, harder intervals.
and Speed work.
You get faster by improving your skills and your stroke technique.
Starts, footwork, steering and maneuvering, drafting, turns, …
It depends on your exact event you are preparing for.
If you are unsure how to implement this into your training, work with a coach and follow a plan.
I signed up, but I won’t be paddling down the TN River this year. Training for the Worlds in Thailand has taken precedence.
I am however training a few folks for it.
And I’ve been thinking of you all, everyone who is planning on CJ this year.
Even if I’m not your coach, or you are training for a completely different event, I’m here to help.
I welcome your questions.
Reach out through DMs anytime. I do my best to answer everyone the best I can.
I hope you enjoyed this reel of me messing around after training the other day. My favorite part is the 🍑🤪 at the end.
Happy training folks!
Comment below what event you are training for right now!
Let’s cheer each other on!
#paddlefaster #supstrokeschool
#supsessed
#standuppaddle #paddleboarding #stroketechnique

Oct 8

Long over due date night to the roller rink 💃🏼 🛼🕺💋 Happy Anniversary to us.
To fun and adventures together forever.
#rollerrink #datenight #happyanniversary #wearesocool #dorksinlove

Oct 7

📣4 Spaces Left! 📣 I will be holding a Stroke Technique Clinic in Sarasota, FL during the @planet.sup World Cup
When: Thursday October 12, 2023
2:00 PM - 4:00 PM
What: Stroke Technique Clinic
Where: Nathan Benderson Park - Sarasota, FL
It’s been a while since I’ve been on the west coast of Florida. I’m excited to meet some new faces and see many I haven’t in a very long time.
Share this post with a friend you’d love to attend this with.
Don’t wait to register. I will close off registration once it’s full.
A 2 hour stand up paddle clinic on land and on the water. We will go over paddle stroke technique and practice drills to improve your stroke efficiency, power, and speed. We will also discuss best practices and stroke adjustments to modify for and prevent injuries.
Bring all of your SUP stroke questions, your board, paddle, pfd, and water bottle.
This clinic is for all level paddlers from novice to advanced, though not for complete beginners.
You do not need to be participating in the ICF races to attend this clinic. (Though I might encourage you to😉)
Spaces are limited. Pre registration is required. Sign up today. 🔗 in bio.
About your Coach:
Seychelle is a world class paddle athlete and coach and founder of the SUP STROKE SCHOOL. She helps paddlers confidently improve their standup paddle technique to paddle faster, longer, and pain-free.
You can find more info on her training programs at seychellesup • com or by downloading the Seychelle SUP app on your device.
#standuppaddle #stroketechnique #paddlefaster #supsessed #successeverysession #seychellesup #supclinic #suplife #sicsuplife #paddleboarding #paddleboarder #supracer #icfsupworldcup

Oct 6

Success doesn’t happen by happenstance. I have followed a training program my entire athletic career.
As a coach who writes training programs, I still work with a coach and follow a plan.
Why?
For all the reasons below and more!
The best coaches have coaches because having a coach gives you confidence, motivation, consistency, peace of mind, and results.
7 reasons to following a training program -
1. Motivation - have a plan you know is going to work and that you are excited to be doing
2. Consistency - being prepared for your upcoming training sessions leads to execution
3. Confidence - take the questioning and mind games out of the process
4. Recovery - will be written in to your plan so that you actually place value on rest
5. Avoid overtraining - a properly written program has peaks and lows for healthy progression
6. You can relax - Stop over thinking it. View your training program as a supportive container for your process.
7. Results - there is a madness to the method 😜
Click the link in my bio for more info on working with me.
💥SUP STROKE SCHOOL
🙋🏼‍♀️Holistic Paddle Coaching
🏄🏽 Clinics Retreats and Camps
Paddle Faster, Longer, and Pain-free
#supstrokeschool
#successeverysession #supsessed #confidence #motivation #goals #results #paddlefaster
#standuppaddle #paddleboarding #stroketechnique

Oct 4

SIC Maui announced that Ry was getting a 20k contract next year. (It was a joke) but still… maybe if he watches closely enough… 🤔 (also a joke)
A little behind the scenes action of our video shoot yesterday. Coming soon to the SeychelleSUP App! - The highly anticipated Drill Video Series part 2 !
#staytuned #behindthescenes
#SUPSTROKESCHOOL
#paddlefaster #drillvideoseries #seychellesup #supssesed
#standuppaddle #paddleboarding #sicsuplife

Oct 3

Two full mornings of shooting with @mgwpro .
Stay tuned folks. More goods are on the way to the Seychelle SUP App soon!
Ps, how cute is my cheering squad of 1?!?!
#drillvideoseries #supstrokeschool #paddlefaster #supssessd #standuppaddle #stroketechnique #behindthescenes #seychellesup #paddleboarding

Oct 2

That post surf stoke glow. Such a fun session! (on Saturday) I haven’t had my longboard out in a while.
I stopped breast feeding a few weeks ago. (18months)
bye bye boobs. You were fun while you lasted.
I’ve been a flat chested gal all my life.
I really enjoyed having some curves for a while.
I really enjoyed breast feeding. And I was ready to stop. (He was not) And it was a long transition.
It feels good to have my full body autonomy back.
#surfhairdontcare #momathlete #surfglow

Sep 29

What are you Devoted to?
How does that show up in your life?
(Journal on this)
I’m willing to bet you have routines, habits, and rituals surrounding and supporting everything you are truly devoted to.
For me right now it’s my desire to live in Integrity.
Showing up as the Whole being
Athlete
Coach
Mother & Wife
So everyday I train, I work, I spend time with my family.
Even when I don’t want to.
Even when it’s really hard.
I never question Why
And I never abandon myself in the process.
Our devotions come from an internal desire for something. (Connection, purpose,…)
Our discipline comes from an external desire for something (results, recognition,…)
The masculine has goals he/she wants to achieve
The feminine has desires he/she longs to have met.
The OUTCOME can be the same either way.
It’s about the energy you feel in the process.
Knowing the two and being able to dance in between them as needed.
Does this make sense?
(I’m so keen to hear your feedback in the comments below)
One is not greater. One is not right or wrong.
I believe we need both.
For a long time I had only discipline to rely on. I had to keep my own fire lit.
And I was so close to burning out.
Now I know devotion, and though my plate is more full these days than it’s ever been, it’s like a never ending source of fuel to keep me stoked.
🔥
🩵
✨
I hope you enjoy my “thoughts that run through my head while I’m training” as much as I do
Stay #stoked,
Seychelle
#devotion #discipline #motivation #athletesjourney #momathlete #standuppaddle #supssesed #seychellesup #paddleboarding #sicsuplife #sicwomenofwatersports

Sep 25

📣Clinic Announcement! 📣 I will be holding a Stroke Technique Clinic in Sarasota, FL during the ICF SUP World Cup
When: Thursday October 12, 2023
2:00 PM - 4:00 PM
What: Stroke Technique Clinic with Seychelle
Where: Nathan Benderson Park - Sarasota, FL
It’s been a while since I’ve been on the west coast of Florida. I’m excited to meet some new faces and see many I haven’t in a very long time.
I will be hosting a 2 hour stand up paddle clinic on land and on the water. We will go over paddle stroke technique and practice drills to improve your stroke efficiency, power, and speed. We will also discuss best practices and stroke adjustments to modify for and prevent injuries.
Bring all of your SUP stroke questions, your board, paddle, pfd, and water bottle.
This clinic is for all level paddlers from novice to advanced, though not for complete beginners.
You do not need to be participating in the ICF races to attend this clinic. (Though I might encourage you to😉)
Spaces are limited. Pre registration is required. Sign up today. 🔗 in bio.
About your Coach:
Seychelle is a world class paddle athlete and coach and founder of the SUP STROKE SCHOOL. She helps paddlers confidently improve their standup paddle technique to paddle faster, longer, and pain-free.
You can find more info on her training programs at seychellesup • com or by downloading the Seychelle SUP app on your device.
#standuppaddle #stroketechnique #paddlefaster #supsessed #successeverysession #seychellesup #supclinic #suplife #sicsuplife #paddleboarding #paddleboarder #supracer #icfsupworldcup

Sep 22

The 🐈s out the bag. 📣 I’m realizing I never announced that I decided I am going to Thailand in November for the ICF SUP World Championships.
Heading into 2023 I had plans of focusing solely on ultra distance events, 2 of which were 70 and 80 miles long that I completed in June of this year.
I’m not sure exactly what sparked the shift. I think it was simply the opportunity to travel with my family to a place we have never been and always wanted to go.
I decided that I would do just that, go just for fun, using the world championships as a catalyst for booking a trip of a lifetime.
And then I started training.
In July I shifted gears completely.
I started working with my coach @Larrycaincanoe again with the goal of seeing how well I could actually be paddling by November if I put my mind, body, and soul in to it.
I’m actually starting to tear up as I write this. (You know I get emotional) because the shift has been profound.
You also know (if you’ve been following along) that I’m not one for “comebacks” mostly because I have a hard time with using the word “back” to describe where I am going.
And I’m also in tears because I am terrifying the 💩 out of myself writing this. (That whole, it’s not real till you tell someone about it, and now I’m telling the world thing…)
I’m not the athlete that I was.
I’m not back where I was.
I’m not as fast, nor as strong, and my stamina is still not there yet.
No,
I’m even better.
My mindset, my heart, my purpose,
my Devotion, (and my technique) have reached new heights.
Paddling feels fucking great.
I have no idea how I’ll do against the best in the world. And I don’t care.
I’m reveling in how stoked I feel in this moment.
The journey. The process. The integrity and reciprocity I feel in Life, this sport, my business, my body, and the Divine.
7 weeks till we leave for Thailand - let’s fucking go!!!!
#athletesjourney #momathlete #stoked #integrity #devotion
#supsessed #successeverysession
#standuppaddle #paddleboarding #stroketechnique #seychellesup

Sep 21

Strength endurance sets 😳🥵🥴🫡😜I can’t believe how different training feels now that I track my cycle. Ladies it’s a game changer.
*
*Day 1 and I’m in my🩸flow. Instead of dreading this week or already fatigued from not training properly in my luteal phase therefore heading into this cycle feeling less motivated, malnourished, and not recovered,….
I feel great. And I’m still doing less sets + shorter session = no problem finding motivation + my body still gets to move + I’m able to recover = gains without pains.
*
*Your lack of motivation, extra muscle soreness, pains, fatigue, poor sleep, making excuses, most of the things that generally lead to a lack of accountability can stem from a cumulative effect of not training (and living) in sync with your cyclical nature.
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*For more info training with me
*1:1 coaching for the ladies
*and SUP STROKE SCHOOL for all
*
*Link in bio
*
*
#successeverysession #trainlikeawoman #supsessed #supstrokeschool #paddlefaster #paddlelonger #paddlepainfree
#strengthendurance #periodized #cyclical #standuppaddle #paddleboarder #paddleboarding

Sep 20

Magical moments on the water. Grateful for these and so many more. Thank you for this perfect Life.
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* #nature #mantees #sunshine #beachdays #familytime #standuppaddle #paddleboarding #babysfirst #beachbaby #sicsuplife #family #wildlife #blessed #grateful
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@sicmaui @blackprojectsup

Sep 19

Grateful for a long rest between some really hard pieces today. Got to sit and witness this celebration of Life, 🐬 style. 😉
I think perhaps it’s mating season..?🫣 No I wasn’t trying to interfere. I just happened to be resting as their forie swam by.
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#life #nature #wildlife #beauty #dolphins #dolphinsplay #standuppaddle #paddleboarding #sicsuplife #standuppaddleboard #thebestpartabouttraining @sicmaui

Sep 18

Wish you were here! 🤗☀️💛 Swipe 👉 for Ry’s first wave 🌊
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@sicmaui #standuppaddle #paddleboarding #familyfun @blackprojectsup #babyfirstpaddle #babysfirstwave #sicsuplife #suplife #supfun

Sep 15

Sep 14

Women’s SUP & LOVE Retreat March 24-30th 2024 - Key Largo, FL - applications are open and spaces are going fast.
Send me a message if you’d like to claim one of them.
More info on the retreat can be found through the link in my bio.
Our week will go something like this 🤩🏄‍♀️🧘‍♀️🥗💦💪🏼🌴☀️🌈🌹✨🔥 🐬💃🏼🥹🫠🤗🥰💗💖💫
I can’t wait!
Love love love,
Seychelle
#seychellesupretreat #supandloveretreat #standuppaddle #paddleboarding #floridakeys #retreat #nature #wildlife #explore #adventure #sisterhood #unwind #selflove

Sep 11

Well that was sweet. Super fun vibes at the sprint races yesterday. Catching some of that double over big toe Hilton Head swell. Stoked to win all my heats. Here’s a reel I made of the final of the women’s heats.
This community is rad. I’m so grateful. We even have a friendly #battleofthebrands rivalry between Flying Fish , SIC , Black project and QB. We have fun with it. And it’s what makes this sport and these folks special.
@lowcountry_boil_paddle_battle @sicmaui @blackprojectsup @ksb56 @casey_lynn_mccullough @the.home.body
I was on my RS Both yesterday and today and used my #hydroflowx for the distance and my #hydrosprintx for the sprints.
#standuppaddle #paddleboarding #supracing

Sep 10

Bittersweet, awesome, and all-the-feels kind of day at the @lowcountry_boil_paddle_battle.
Bitter because I’ve been training hard and I finally feel like I’m ready to be giving it my all and competing with the best again. I’ve been measuring my progress against Kim all year, who is definitely and most impressively at the top of her game this year.
And I wanted this one.
And sweet because I proved to myself that I AM ready. I’m right there. And even though that was the hardest I’ve pushed in a long time and possibly ever, (because I’m definitely still making progress and not quite ‘back’ to where I was in 2019) I didn’t give up.
I dug deep the entire race to stay with her, even when every overheated daemon in my head told me I couldn’t hang on any longer, I never settled.
And that felt GOOOOOOD.
I didn’t win the race, but I won several battles in my head along the way. And that’s what makes you stronger.
It was super close and came down to a sprint finish. 🩵🤯🥴😵‍💫🫠🤮I literally died on my board as I crossed the finish line. Videos of the start and finish are on my stories. I’ll try to find some more photos of the race to post.
Today we have some fun sprint races at the beach.
Then a long drive home to my boys who I miss so much.
This is my first trip solo as a mom.
So stoked for all of these women and everyone who paddled today. It was such a great turn out for this event and I’m stoked to see the sport doing so well and growing again!
If you’ve read this far, thank you for being a fan. This journey is incredible and I’m stoked to share it with you. I feel your support and I’m so grateful for it. 🩵🙏🏼💪🏼🤙🏼
~Seychelle
#athletesjourney #standuppaddle #sicmaui #sicsuplife #paddlebattle #supsessed #seychellesup #stoked #grateful #allthefeels

Sep 8

South Carolina here I come! Who wants me to do a talk story on loading boards? Comment below ⬇️
Can you spot my little helper?
#readytogo #lockedandloaded #letsgo
@lowcountry_boil_paddle_battle @sicmaui
#standuppaddle #supracer #paddleboarding #seychellesup #supsessed #sicsuplife

Sep 7

Take your paddling to the next level!
Stop paddling without a plan.
SUP STROKE SCHOOL is staring today!
Sign up right now. (Don't be late for your first class)
🚣🏼‍♀️Improve paddle skills and stroke technique.
🏃🏼‍♀️Improve paddling efficiency, speed, and stamina
🐬Use proper body mechanics for power and injury prevention
💥Modify your stroke for past injuries
💫Maintain longevity in this sport.
🏄🏽‍♂️Gain confidence and motivation
🌊Make improvements with every session
🔥Feel really good about the way you train
On the fence? Afraid to take the leap? Scared you're not ready? Is it worth it?
Pricing, timing, or other objection concerns...?
I'm posting more info and testimonial videos in my stories today that will help answer your questions.
Or just click the link in my bio for all the details.
And as always, reach out if you have more.
We want out with us!!!
Let's go!
So #stoked!
Seychelle
#supstrokeschool
#successeverysession #supsessed
#standuppaddle #paddleboarding #stroketechnique #seychellesup

Sep 6

Don't take it from me. Listen to what others are saying.
SUP STROKE SCHOOL starts this week and we want you with us!
On the fence? Afraid to take the leap? Scared you're not ready? Is the investment worth it?
I'll post the video versions of these testimonials in my stories. Go check them out. So worth a listen.
If these results are what you are looking for, Comment #TEAMSSS below and I'll send you the link
~Seychelle
Paddle Faster, Longer, and Pain-free
#supstrokeschool
#successeverysession #supsessed
#standuppaddle #paddleboarding #stroketechnique #seychellesup

Sep 6

You got SO excited for the opportunity to change your stroke technique and reach new heights as a paddler... and then you got cold feet when it came time to purchase.
These people didn't. And they couldn't be happier with their decision.
This course will change your life on the water.
Don't just take it from me.
SUP STROKE SCHOOL starts this week and we want you with us!
Ready to join? Comment #TEAMSSS below and I'll send you the link
Let's go!
~Seychelle
Paddle Faster, Longer, and Pain-free
#supstrokeschool
Link is in my bio with all the details.
#successeverysession #supsessed
#standuppaddle #paddleboarding #stroketechnique #seychellesup

Sep 5

Don't take it from me. Listen to what others are saying.
SUP STROKE SCHOOL starts this week and we want you with us!
On the fence? Afraid to take the leap? Scared you're not ready? Is the investment worth it?
I'll post the long version of these testimonials in my stories. Go check them out. So worth a listen.
Ready to join? Click the link and
Let's go!
~Seychelle
You can also comment or Dm and I'll answer any questions. 🙌🏻🤙🏻🏄🏽‍♂️💪🏻
Paddle Faster, Longer, and Pain-free
#supstrokeschool
#successeverysession #supsessed
#standuppaddle #paddleboarding #stroketechnique #seychellesup

Sep 4

I want to share something personal with you. Sometimes people assume that because I'm among the best at what I do, that it all came naturally to me or that I've been doing it forever.
But that's far from the truth.
Once upon a time, I was just like you. (or closer than you think) When I started paddling, I was fresh off a divorce, working three jobs to make ends meet, and had no clue about paddling. Paddleboarding entered my life when I needed it most, motivating me to become the person I am today—breaking records and winning a world championship.
But it was far from a smooth transformation.
As I mentioned in my last post, I faced a lot of common challenges along the way. I didn't have much time or resources, but I did have an unshakable determination to figure it out, learn, and improve. I sought out coaches and received invaluable help. It was the best investment I made in myself.
Now, I've honed my skills in helping other paddlers overcome these very obstacles.
And you don't need to aspire to world records or championships to benefit from what I have to offer.
Titles aren't why I paddle.
I do it because it feels incredible. I'm passionate about the process. And I want the same for you!
That's it.
And that's why I've created the SUP STROKE SCHOOL—an 8-week SUP technique online coaching program.
🌊 Improve your standup paddle stroke.
🏄‍♂️ Gain Confidence.
🚣‍♀️ Paddle faster, longer, and pain-free.
Are you ready to embark on this journey with me?
Click the link in my bio to learn more.
Let's do this!
One stroke at a time,
Seychelle
#supstrokeschool
#successeverysession #supsessed
#standuppaddle #paddleboarding #stroketechnique #seychellesup

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