Seychelle Athlete Coach 2

Unlock Your Super Powers

Create Optimum Health

Hi I’m Seychelle!

ATHLETE, HEALER, COACH

I am a world class athlete and coach.
I am a trailblazer, a teacher, a healer, a health nut,
a witch, an oracle, a goddess, and a master manifestress
I am a powerful woman.
I teach women athletes to optimize health, performance, and pleasure by honing their feminine powers.

I am a highly decorated Standup Paddle athlete, World Champion, endurance paddling queen, and Guinness World Record holder.
I am a certified Nutrition Coach, Personal Trainer, Yoga Instructor, and licensed USCG Master.

Coaching Services

LET'S WORK TOGETHER

WOMENS Coaching

Deeply nourish your mind,
body and spirit

SUP Coaching

Custom training programs for women athletes.
In Person &
Video Analysis

SUPER CHARGE YOUR SELF

Nutrition Education Series and Group

Learn how to fuel your body to look, feel, and perform your best!

Upcoming Clinics

join my mailing list

Get notified of upcoming events, 1 on 1 coaching openings, clinics, and online course offerings.

Follow me @seychellesup

The post I've been waiting over a year to make!!!

The post I've been waiting over a year to make!!!
And what a year it's been. A roller coaster of heartbreak and hope. I'm finally ready to celebrate with you. It finally feels real this time. Baby Webster coming March 2022. 🥳🥰😇🙏🏻✨💙 We are so filled with joy and gratitude.
So ready or not for the next chapter to arrive! Truth be told I'm still scared, and I probably will be until the day he's born, but there's not much joy in living life half hearted. Mini lesson:
We often think by keeping our guard up, we are saving ourselves from future heart break, when in truth the only thing we are keeping ourselves from is feeling joy and gratitude, no matter what the outcome. Feeling those things and living and loving whole heartedly is what we came here to do.
🥰 *
For those that don't know the back story, we've just been through 2 miscarriages at 8-10 weeks.
Some families go through 4,5,6,8! I can't even imagine!😭 And I've learned SO much through this, I can't imagine not knowing what I know now about female bodies, cyclical health, and hormones. For those of you that saw my post from several weeks ago, I'm feeling so much better! Nausea is much less and my energy is coming back. We also both had covid last month. (actually that was the easiest part) That mixed with being pregnant and summer heat, I didn't get off the coach for weeks! *
Thank you SO much for all of the prayers and messages and to everyone who has reached out to send love and hope and to check on me this year. 🥰💙🙏🏻 Oh, and in case you scrolled to the last photo, yes it's a healthy baby boy. 😜
Our image tech has a sense of humor. You can't tell so soon from an ultrasound, however we opted for genetic screening due to my history. Thanks in advance for your comments and messages. I know I won't be able to get to them all. 🙏🏻💙😭🙏🏻💙 Love and gratitude,
Seychelle and Will #babyonboard #babywebster #pregnant #15weeks #wholehearted #joy #gratitude #lovelovelove

The Power, Knowing, Bliss you seek is within you.

The Power, Knowing, Bliss you seek is within you. You are the answer. You are powerful beyond your wildest dreams.
You are wiser that you've ever imagined.
Pure joy is much simpler than you even realize. You just weren't taught these things. Society thrives on our fears and insecurities. Self sovereignty is practically seen as a crime.
Self responsibility is not taken into consideration.
Self knowledge is not deemed valuable.
Self pleasure is not practiced.
Self care is only for the selfish. Yet without each of these,
Self love is not possible. We claim that we deeply crave to be, to feel, to exude, and to share love,
Yet if we do not know what it truly means to love ourselves, how can we even come close? The world is rabidly changing.
The time has come to wake those hidden places inside of us,
to remember what we came here for,
and to rise into the person we are meant to be. It is safe now, to be who you came here to be. Society will not show you how nor will it give you permission. But there are sacred spaces that can and will.
If you've felt the pull, the change in the tide, the shift in global energy as so many have in the last year, reach out. I'd love to help and to guide you.
And there are many others just like me doing similar work. Link in bio for my new women's coaching group, Eos,
And even if you're a dude, I'd be glad to help point you in the right direction. 😘 Love and gratitude,
Seychelle 💙
💫
🔥
🦋
#selflove #eos #sacredfeminine #sovereign #bliss #intuition #divine #guidance #love #selfcare #power #shepower #sacred

Join me today on the @sicmaui #WomenofWatersports

Join me today on the @sicmaui #WomenofWatersports facebook group page Today (Thursday 9/9) 11am EST.
This one is for the the ladies.
We will talk about the feminine cyclic nature, hormones, and how to honor these rhythms to optimize your training and overall health. This is the missing link ladies. The things we are not taught about. The things we beat ourselves up about, feel ashamed about, agonize over, yet don't talk about, don't understand, and take pills to take care of.
Yet these things are so powerful we can hone them and use this knowledge to our advantage instead.
For women who still bleed and who no longer do. on Facebook live.
Join the SIC Maui - Women of watersports group page. I'll see you there! **please send me your questions ahead of time, in comments or dm. 🧡🔥✨🌙💪🏻

(Images are the same: caption is different than ye

(Images are the same: caption is different than yesterday!) Speaking to my people with female parts here: Feeling "extra" hungry is natural.
There are times in our monthly hormone cycle when we naturally need to eat less.
There are times when we naturally and actually need to eat more.
Hormonal shifts causing rises in body temperature among other things increases our energy expenditure and caloric need in the second 1/2 of our cycle. We often try to ignore that, or perhaps are already chronically and practically starving ourselves, and then wonder why we end up with such intense cravings later in the day. (I know, I know, there is SO much to unpack here.) Also, not eating enough early in the day and especially in and around exercise leads and adds to fatigue and cravings later. We are taught in this "diet and exercise" culture that the only thing that matters is calories.
Eat less.
Lose weight. That's bullshit. And it leads to women starving themselves and wondering what they are doing wrong when their hormones go out of whack and/or it's not working. You need to eat enough.
And you need to eat the right. Of course every person is unique and there are other things that cause cravings,
Stress, anxiety, fatigue, gut imbalance, ....
Though one could still argue these are all intrinsically connected to your hormones as is everything in life. Come to a discussion this Thursday on the SIC Maui Women of Watersports Facebook group page where we will chat about the female hormone cycle (with valuable info for women who bleed and who no longer do) and we'll chat about how all of this this pertains to training and optimum health. 11am EST Thursday 9/9 **Please comment or dm me your questions in advance🙏🏻 **Also make sure you join the @sicmaui #womenofwatersports FB group #power #womenshealth #womensnutrition #hormones #cycles #cyclic #femaleathletes #nutrition #eatrightnotless #talkstories #suptips

Let's talk about cycles. Men have a 24 hour hormo

Let's talk about cycles.
Men have a 24 hour hormone cycle. They peak every single day.
Women have a 26 to 36 DAY hormone cycle. We peak once a month.
This doesn't mean to say we can't perform to the best of our ability every single day.
It does mean to say that having an understanding of YOUR cycle (because no two women are exactly the same) can help you to plan your training schedule to optimize when it's time to rest and when it's time to go for those gains. This knowledge is essential for every woman, yet it's not something we are taught nor are told it's safe to talk about. Even if you do not bleed, (are irregular or amenorrheic) or you no longer have a period, (HRT or menopause)
if you have female parts, then you are cyclic.
Period.
(Pun intended) This is the work I've been doing with my clients for the last year and it's incredibly powerful. If you follow a training plan, I'm willing to bet (I'm bloody hoping) that you take recovery weeks, yeah? What if those weeks were planned around when your body actually needs them, not some arbitrary number of days? Even if you don't follow a training plan, I'm willing to bet there are days when you feel like super woman and there are days when you beat yourself up about a lack of desire and/or ability to perform. What if I told you that was normal. And even healthy. What if you tracked these things and used them to your advantage to optimize not just your training, but your entire life?!?! Come to a discussion this Thursday on the SIC Maui Women of Watersports Facebook page and we'll chat all about it.
11am EST Please comment or dm me your questions in advance🙏🏻 #womenshealth #femaleathlete #period #hormones #deephealth #cycles #cyclic #training #nature #natural #optimize #embrace

Feels like summer. I'm pretty sure this is the fir

Feels like summer.
I'm pretty sure this is the first SUP clinic I've done all year, apart from the 3 day camp this spring and my women's retreat this summer.
It's been such a crazy TWO years.
So much has changed,
and still today felt good.
Really good.
And was super fun.
Thank you @bmoresup for the invite and your stoked tribe of paddlers.
One more clinic in Baltimore, MD tomorrow at 5:30pm and then one clinic in Hilton Head this Friday morning.
Both clinics still have spaces.
Reach out if you want to come. Also, #talkstories this Thursday with @sicmaui will be live on their new #WomenofWatersports page at 11am EST. Training cycles and your feminine rhythms - a free discussion on how to optimize with the power of your cycle. Stay tuned for more info this week. Love and gratitude,
Seychelle #sup #paddle #sicmaui #boundbywater #bmoresup #baltimore #stoked #supclinics

Open chat

Open chat