Seychelle Athlete Coach 2

Unlock Your Super Powers

Create Optimum Health

Hi I’m Seychelle!

ATHLETE, HEALER, COACH

I am a world class athlete and coach.
I am a trailblazer, a teacher, a healer, a health nut,
a witch, an oracle, a goddess, and a master manifestress
I am a powerful woman.
I teach women athletes to optimize health, performance, and pleasure by honing their feminine powers.

I am a highly decorated Standup Paddle athlete, World Champion, endurance paddling queen, and Guinness World Record holder.
I am a certified Nutrition Coach, Personal Trainer, Yoga Instructor, and licensed USCG Master.

Coaching Services

LET'S WORK TOGETHER

WOMENS Coaching

Deeply nourish your mind,
body and spirit

SUP Coaching

Custom training programs for women athletes.
In Person &
Video Analysis

SUPER CHARGE YOUR SELF

Nutrition Education Series and Group

Learn how to fuel your body to look, feel, and perform your best!

Upcoming Clinics

In Person SUP Coaching with Seychelle

05 Nov

Private 1:1 Coaching Session - Carolina Cup - 8-9:30AM

05 November, 2021 - 08:00 am

Standup Paddle Clinic with Seychelle

05 Nov

Carolina Cup Stroke Technique Clinic

05 November, 2021 - 10:00 am

In Person SUP Coaching with Seychelle

05 Nov

Private 1:1 Coaching Session - Carolina Cup - 3- 4:30PM

05 November, 2021 - 03:00 pm

join my mailing list

Get notified of upcoming events, 1 on 1 coaching openings, clinics, and online course offerings.

Follow me @seychellesup

Stop comparing yourself!!! •Stop comparing yours

Stop comparing yourself!!!
•Stop comparing yourself to professional athletes who literally GET PAID to train, whose bodies and performance are their livelihood. (photo not recent, plus I'm flexing like crazy, as most fit pros are in photos)
Do you get paid to workout? To practice your sport? Or do you have to fit it in before and after your actual job + kids, family, etc. ... •Stop comparing yourself to fitness models who also get paid to train, who get paid to look the way they LOOK. Is that your goal? Or do you have other, more important priorities than a 6 pack? (Good, I thought so.)
Ps, if a women has a low enough body fat % to have a 6pack its highly likely her hormones are out of whack. (Mine were)
Do you want to be truly, optimally, healthy?
or do you want to look a certain way?
I promise you the latter doesn't feel as good as the former.
Feeling good doesn't come from the way you look.
It comes from the inside.
You can have the six pack, the perfect legs and ass, and still be miserable, and still not feel like you are enough.
Trust me. •Stop comparing yourself to YOURSELF from the past or future. Demanding and expecting consistency and constant progress.
It's not how our bodies work.
You are who you are TODAY. Right now. If we are always thinking about who we were, we will never grow in to the person we are meant to become. If we are always thinking about the potential of who we want to become, we will never feel like we are doing enough or moving fast enough. Like the life we are searching for is always just out of reach. •Stop.
•Just stop. Instead: Slow down. Check in. Listen to your body.
Who am I today?
What am I capable of right now?
Be honest.
What is my *Right. Now. BEST?!*
Then do that!
This will be different every single day.
Some days you will slay
and others you will take a nap. You cannot ask for more than your honest best.
This is the feeling you are looking for!
And I promise you, it will yield better results than forcing outcomes based on expectations and comparisons. Only a few days left to sign up for LYT 12 week nutrition education and mindset coaching program. Link in bio.
💙💪🏻🤟🏻
~S

Fuel your workouts. A talk about nutrition for ath

Fuel your workouts. A talk about nutrition for athletes LIVE tomorrow on @sicmaui facebook page.
Simplifying nutrient timing and macronutrients for practical everyday people.
What's just as important as how you train is how you recover. Your nutrition is a huge part of that.
Most people actually suffer from being malnourished.
This could be under eating and not fueling properly.
This could be a lack of nutrients in your diet.
Let me help you with some simple tips.
Tomorrow Thursday 10/21 11am eastern #repost @sicmaui #talkstories #facebooklive #fuelyourbody #nutrition #recovery #training

The secrets to a life filled with joy are so simpl

The secrets to a life filled with joy are so simple
And so often overlooked.
Slow down enough to be grateful for that which you take for granted.
Be grateful that the earth spins
That the sun appears each morning.
Be grateful that flowers bloom
and bees pollinate and food is grown for our nourishment.
Be grateful that the ocean makes waves
And the forest makes trees
And that the planet is our home, our mother, our source of life,
She is our playground, our teacher, our life support. Do you connect and find gratitude for this wonder each and everyday? Or are you too busy trying to "make it" so you will one day be happy with your life. You see if so, you've missed the point.
Joy is not something we work for.
That we go "out" and get.
Joy is found within. Jot is not found through "doing"
Joy is a state of being. The secret's not a secret really. You've heard it a million times.
It is a practice. A slowing down.
Getting out of your normal patterns, your hustle bustle, your worry, your hurry up And wait. Spend time in nature
Take off your shoes and touch the earth
Let your heart say silent "thank yous" often and a lot. You hear these simple reminders all the time
and do you listen? Do you think, "it can't possibly be that simple" I can be and it is. It is that simple to start And to get where we are trying to go, we must first simply start. I love you.
Life loves you.
This planet loves you. (Just think, you could be a fish... 😜 🐟 such an epic sunrise show today!) How can you slow down and feel some of that love today?

A few testimonies from the last group who particip

A few testimonies from the last group who participated in my 12 week LYT Nutrition program.
We start again this month. Price increases after today! Don't wait. Reach out and let's chat to see if it's a good fit for you. Love Yourself Through Nutrition - A 12 week nutrition education and mindset deep dive coaching program. Learn about: •Macronutrients
•Micronutrients
•Whole vs processed foods
•Eating on the go
•Creating simple, balanced meals (for all styles of eaters) AND •How to truly nourish your body through nutrition
•How to listen to your body to know what’s best for you
•How to release old patterns of behavior that are no longer serving you. This program is for the person who wants to: •Learn how to fuel their busy life.
•Improve their athletic performance and recovery.
•Increase their energy and improve overall health. AND is ready to: •Find a deeper connection with their body by practicing self-care through nutrition, sleep hygiene, and stress
management.
•Release the guilt and shame they’ve been carrying for certain foods, choices, and ways of doing things, and kick these old stories to the curb.
•Ditch the “all-or-nothing” mentality and commit to small, consistent steps over time to achieve progress.
•Gain a community of like-minded individuals all working on a common goal. This program is NOT
A meal plan
A diet
Calorie counting
Restricting This program IS
going to start where you are right now and give you the tools you need to elevate your self care, mindset, and nutritional habits to get you where you want to go. Link in bio for all the details, to reach out, and to sign up.
Reach out by the end of today Friday 10/15 to secrete early bird pricing. In love and health,
Seychelle

Price increase tomorrow! 👉🏻 LYT Nutrition 12

Price increase tomorrow! 👉🏻 LYT Nutrition 12 week program starts again this month. Love Yourself Through Nutrition - A 12 week nutrition education and mindset deep dive coaching program. Learn about: •Macronutrients
•Micronutrients
•Whole vs processed foods
•Eating on the go
•Creating simple, balanced meals (for all styles of eaters) AND •How to truly nourish your body through nutrition
•How to listen to your body to know what’s best for you
•How to release old patterns of behavior that are no longer serving you. This program is for the person who wants to: •Learn how to fuel their busy life.
•Improve their athletic performance and recovery.
•Increase their energy and improve overall health. AND is ready to: •Find a deeper connection with their body by practicing self-care through nutrition, sleep hygiene, and stress
management.
•Release the guilt and shame they’ve been carrying for certain foods, choices, and ways of doing things, and kick these old stories to the curb.
•Ditch the “all-or-nothing” mentality and commit to small, consistent steps over time to achieve progress.
•Gain a community of like-minded individuals all working on a common goal. This program is NOT
A meal plan
A diet
Calorie counting
Restricting This program IS
going to start where you are right now and give you the tools you need to elevate your self care, mindset, and nutritional habits to get you where you want to go. Link in bio for all the details, to reach out, and to sign up.
Price goes up after tomorrow Friday 10/15
Don't wait. In love and health,
Seychelle

Happy Anniversary to the best friend, life partner

Happy Anniversary to the best friend, life partner, and adventure buddy in the whole wide world. These photos are from our travels this year alone and I can't even fit all the ones I want to in one post.
It's been one, long babymoon. A hell of a rollercoaster year for sure. I'm so grateful to only feel closer for it.
I can't wait to see what next year and the rest of our lives bring.
We've learned and done so much together. Now we get to learn to be parents together. Oh boy!
They say it's the ultimate adventure.
That's great because I never want to stop learning and adventuring with you.
❤️🧡💛💚💙💜
To my #1 source of love and gratitude,
Seychelle

Open chat

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